It's hard to remember now, but it wasn't all that long ago that protein supplementation meant consuming raw eggs and egg whites. (Think
Rocky.) The first protein powders (greatly celebrated in their day) were little more than chalky, low-grade mass gainer powders consisting of inferior protein concentrates and base impurities. ...
For bodybuilders, catabolism is the ultimate enemy. This is the metabolic state in which the body is mercilessly breaking down complex tissue (like muscle) into simpler forms, often in a desperate quest for energy. In other words, when you're catabolic, the body is ripping apart your hard-earned muscle tissue. That's ...
The Underappreciated Role of Proteins in Human Health
Did you know that:
The anabolic effects of resistance exercise are amplified by amino acids or protein.
Higher protein/lower carbohydrate diet favorably affects body mass and composition independent of energy intake ("metabolic advantage").
High protein intake plays a key role in weight ...
Never before has a protein powder been such a hot topic in and around the gyms. Almost overnight,
NytroWhey Extreme has created such a stir, that many top ranked IFBB bodybuilders are already using it to refine their physiques. (Several of them have to keep that secret to themselves so ...
Mixed martial artist Todd Going reveals his training and dietary battle plan as he prepares for his first light-heavyweight title fight.
It's brutal, a vicious test of mettle, toughness and skill. By stepping into the ring, you're entering a world where only your instinct and power matter. And facing you ...
The Source of WPI's Ultra-Anabolic Power
Pure whey protein isolate contains the highest amounts of all the valuable micro-fractions in whey that grow more lean muscle mass faster than any other protein source. It has a higher concentration of beta-lacto-globulin, a rich source of
branched-chain amino acids (BCAAs), l-isoleucine, l-leucine, ...
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