supplementation needs are rather straightforward;
to improve the quality of our lives by shoring-up weaknesses from diet
and furthermore augmenting strategically important nutrients that might
otherwise be difficult to obtain through normal diet. That, of course,
is quite the "shopping list" of needs, yet I think it helps in ...
Major Key to Lowering Body Fat
In the ongoing search for answers to the mass-building/fat loss challenges, we've heard quite a bit of press lately regarding cortisol's role in this equation. As we continue to investigate and understand this debilitating hormone, here is what we do know: high cortisol levels ...
In the first two parts of my
"Simplicity" article series, I put forth what I believe is basic framework for a powerful diet and supplementation regime. Ultimately my goal, as with my training ideas, is to "add value to life". In this installment I wanted to address the role and ...
Simplicity is a peculiar road to wander down in todays fast-paced digitally connected every nano-second of every day world. Akin to the quiet old rural route that meanders slowly through every village, with its little riverbed diner's, the kinds of town where you still find roadside Charles Schultz inspired lemonade ...
"The soft minded man always fears change. He feels security in the status quo and he has an almost morbid fear of the new. For him, the greatest pain is the pain of a new idea." Martin Luther King Jr
The validity of the low-fat/high-carb diet is challenged when those ...
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