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Omega-3



The Facts About Fats

Apr 22, 2014
Posted in: Articles by ProSource, Supplement Articles, Omega-3
[Editor's Note: Serious bodybuilders have long known that dietary fat intake doesn't make you fat. In fact, healthy fats are an indispensable source of energy, and are much less likely to be stored away as excess body fat than carbs. Of course, there is a hierarchy of dietary value when ...

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Healthy fats play a critical role in maintaining peak physique and performance

Dec 29, 2010
Posted in: Articles by ProSource, Diet Articles, Supplement Articles, Omega-3
As bodybuilders we receive all kinds of dietary advice from others, some good and some not so good. One of the most common suggestions is to keep all fats to a minimum to avoid consuming too many calories. From a basic perspective this ideology makes sense since each gram of ...

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Should You Sleep With The Fishes?

Sep 10, 2007
Posted in: Articles by ProSource, Supplement Articles, Omega-3
Forget the concrete slippers, here's seven reasons why you should take fish oil before you go to bed. To build muscle, you need a little bit of inflammation in the body. A hard workout can do that for you. However, diet can cause inflammation too—just not in a good way. ...

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Taking A Bite Out Of Cortisol

Apr 30, 2007
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals, Omega-3, Phosphatidylserine
Major Key to Lowering Body Fat In the ongoing search for answers to the mass-building/fat loss challenges, we've heard quite a bit of press lately regarding cortisol's role in this equation. As we continue to investigate and understand this debilitating hormone, here is what we do know: high cortisol levels ...

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Health Benefits Of Omega-3 Fatty Acids: Something Fishy Going On?

Apr 30, 2007
Posted in: Articles by ProSource, Research Articles, Supplement Articles, Omega-3
The human body needs fatty acids and it can make all but two of them: linoleic acid ( omega-6 fatty acid) and linolenic acid ( omega-3 fatty acid). Given linolenic acid, the body can make the 20- and 22-carbon members of the omega-3 series, eicosapentaenoic acid (EPA), and docosahexaenoic acid ...

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The Top 10 Muscle Building Foods

Feb 21, 2007
Posted in: Supplement Articles, Diet Articles, Omega-3, Meal Replacements
Growing muscle begins by hitting it hard in the gym, while following a well-defined protocol of which muscle groups to work, and when. And that's just the beginning. How you work out plays a major role, along with proper supplementation. Think about it, muscle grows as a response to the ...

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Part 2: Omega-3s: Heart-Healthy Super Nutrient Emerges As A Powerful Anti-Catabolic

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Omega-3, ProSource: Omega-1250
Highly versatile super-nutrient helps create a perfect bodily environment for muscle gain and peak performance There is also significant evidence that omega-3 fatty acids from fish oil and flaxseed can slow auto-immune damage due to their anti-inflammatory properties. Following an intense training session, the muscles require the formation of eicosanoids ...

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Omega-3s: Heart-Healthy Super Nutrient Emerges As A Powerful Anti-Catabolic

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Omega-3, ProSource: Omega-1250
Hardly a day goes by without another article appearing in a prestigious medical journal highlighting the physiological benefits of Omega-3 fatty acids. These key "essential fatty acids" have been linked to reduction of the risk of heart disease, high blood pressure, arthritis, and other disorders. In fact, so much good ...

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Simplicity: Part 3

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Phosphatidylserine, Acetyl-L-Carnitine, Omega-3
In the first two parts of my "Simplicity" article series, I put forth what I believe is basic framework for a powerful diet and supplementation regime. Ultimately my goal, as with my training ideas, is to "add value to life". In this installment I wanted to address the role and ...

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Key Ingredients For Joint Longevity

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Chondroitin Sulfate, Glucosamine, Omega-3
If you think osteoarthritis is something that afflicts only ripening baby boomers and nursing-home residents, sit down and talk with former world-class gymnast Bart Conner someday, if the opportunity ever presents itself. Conner, who more than 20 years ago took home two Olympic gold medals and was considered one of ...

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Fats: The Good, The Bad, And The Ugly

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Omega-3, ProSource: Omega-1250
If you're seeking weight loss and improved health, it's easy to look at fats as the root cause of that extra weight gain or the latest uptick in your blood pressure. But that doesn't make all fats bad, and it certainly doesn't make fats something to avoid. In fact, the ...

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Don't Miss A Workout - Keep Your Immune System Strong

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Vitamins and Minerals, Omega-3, Protein
  Speaking as someone who just spent three weeks in bed with the flu - coughing, sneezing, throat on fire, aching muscles and just plain miserable - I can tell you that missing my workouts only added insult to injury. And I thought I was doing all the right things ...

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