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      <pubDate>Tue, 21 May 2013 10:47:33 PST</pubDate>
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        <title>Fitter in 15</title>
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        <pubDate>Fri, 17 May 2013 13:43:53 PST</pubDate>
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        <title>High Frequency Hypertrophy</title>
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        <pubDate>Fri, 22 Feb 2013 13:06:36 PST</pubDate>
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        <title>Old School Chest Destroyer</title>
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        <pubDate>Fri, 22 Feb 2013 12:07:35 PST</pubDate>
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        <title> Stop the Swell</title>
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        <pubDate>Wed, 23 Jan 2013 15:10:26 PST</pubDate>
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        <title>THINK OUTSIDE THE REP</title>
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        <pubDate>Thu, 20 Dec 2012 15:24:13 PST</pubDate>
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        <title>Get Your Butt in Gear</title>
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        <pubDate>Thu, 13 Dec 2012 16:05:05 PST</pubDate>
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        <title>Conquering Core Confusion</title>
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        <pubDate>Thu, 18 Oct 2012 12:08:23 PST</pubDate>
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        <title>FUNCTION &amp; FORM</title>
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        <pubDate>Thu, 11 Oct 2012 11:27:13 PST</pubDate>
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        <title>GRIP BUILDING</title>
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        <pubDate>Thu, 04 Oct 2012 10:53:22 PST</pubDate>
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        <title>FAST AND FURIOUS</title>
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        <pubDate>Thu, 27 Sep 2012 11:35:55 PST</pubDate>
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        <title>The Fastest Way to Increase Your Bench Press</title>
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        <pubDate>Thu, 20 Sep 2012 11:10:18 PST</pubDate>
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        <title>RAISE YOUR LOWER LATS</title>
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        <pubDate>Thu, 13 Sep 2012 11:59:58 PST</pubDate>
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        <title>Ride The Wave</title>
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        <pubDate>Thu, 06 Sep 2012 12:29:53 PST</pubDate>
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        <title>DETONATE YOUR DELTS</title>
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        <pubDate>Thu, 30 Aug 2012 15:59:12 PST</pubDate>
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        <title>CRUNCH THOSE CALVES!</title>
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        <pubDate>Thu, 23 Aug 2012 13:50:21 PST</pubDate>
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        <title>BACK IT UP!</title>
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        <pubDate>Thu, 16 Aug 2012 13:21:51 PST</pubDate>
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        <title>ALL CAPS</title>
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        <pubDate>Wed, 27 Jun 2012 14:14:03 PST</pubDate>
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        <title>TARGETING TRICEPS</title>
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        <pubDate>Thu, 21 Jun 2012 13:54:49 PST</pubDate>
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        <title>ELEVATED CHEST GAINS</title>
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        <pubDate>Wed, 13 Jun 2012 14:12:18 PST</pubDate>
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        <title>SUCCEEDING VIA PLANK FAILURE</title>
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        <pubDate>Fri, 01 Jun 2012 15:17:17 PST</pubDate>
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