5-10-15 workouts to keep your
regimen fresh, intense and productive
Goal: Strength, conditioning
Bodyparts: Total body
If you've been training for a decade or more, then you know. It used to be that tough workouts were defined by how much time you spent in the gym.
"Oh, I trained legs ...
Wanna be 20% stronger instantly?
Try training one limb at a time
Bodypart: Arms, Legs
Forgive the geopolitical comparison, but when it comes to lifting heavy weight, it doesn't always take a coalition of muscle. Sometimes, unilateral action is just what the situation calls for.
Bench press. Barbell ...
An extreme-volume technique to gain
new muscle growth and density
Goals: Size, Detail, Endurance
You might think that true muscle failure - the kind that triggers beasty new growth - can only be achieved when your body can no longer move a moderate-to-heavy weight. Ten good reps, then ...
Simple Stretching Tips to Lift Heavier,
Recover Better and Workout Longer
After a heavy leg day, replete with plenty of squats and leg presses, the last thing you want to do is ...well, actually, you don't really want to do anything after a big leg day. ...
Long Head Workout for Meatier Triceps
Goals: Size & Strength
Bodypart: Triceps, long head
Ask a guy to flex his arms and you're more than likely going to receive an enthusiastic, front double biceps pose. But if he really wants to show off, maybe he should be hitting a side ...
A build-and-burn routine to build better abs in no time flat
Goals: Strength, Detail
Bodypart: Abs (rectus abdominis, transverse abdominis)
No, we're not trying to move in on the Six Minute Abs dynasty. Actually, a quick web search will show you that everyone in the universe has already done that. ...
Build Strength, Size and Detail
With This Targeted Deadlift Routine
Goals: Size, Strength, Fat-Burning
Bodypart: Whole Body
Anyone who has ever spent time in the gym trying to get freaky strong can (and should) tell you that your gains start and end with the deadlift. If you're not familiar with ...
Keep Your Leg Progress on Track
With This Challenging Home Routine
Goals: Power, Strength, Detail
When it comes to building legs worth showing off - the kind whose size and detail speak to their power and strength - there is no substitute for the squat. Regarded by many ...
Learning how to manipulate the pace of your reps
can drastically affect your gains
Goals: Strength, Size & Shape
Slow and steady wins the race. This fable-inspired mantra may hold true for the tortoise and the hare but in the weight room, "slow and steady" is only part ...
The days of the 90-minute workout are going the way of the dodo. Get fitter faster using this timed, interval-style lifting protocol.
We are, as ever, a society bent on instant gratification. We'd sooner pay $12.95 to have our new iPad cover overnighted than to go another day without this ...
Trigger growth in every direction on your lagging biceps
with this multiple-angle tri-set
Goals: Size & Strength
Bodybuilding gurus may tell you that bigger biceps start and end with the venerable barbell curl. While we wouldn't go so far as to say that they're wrong, we think that ...
GOALS: Increased strength, endurance, flexibility
Building muscle is nice. Not one person who frequents this site would say that adding a few pounds of lean mass is unpleasant. But increasingly, gym lovers are becoming more concerned with the efficiency of their workouts. After all, time is a precious ...
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