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12 MINUTES TO RIPPED

May 12, 2011
Posted in: Featured Content, Training Articles, Muscle Mechanics, Articles by ProSource
5-10-15 workouts to keep your regimen fresh, intense and productive Goal: Strength, conditioning Bodyparts: Total body If you've been training for a decade or more, then you know. It used to be that tough workouts were defined by how much time you spent in the gym. "Oh, I trained legs ...

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UNILATERAL ACTION

May 5, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Wanna be 20% stronger instantly? Try training one limb at a time Goals: Strength Bodypart: Arms, Legs Forgive the geopolitical comparison, but when it comes to lifting heavy weight, it doesn't always take a coalition of muscle. Sometimes, unilateral action is just what the situation calls for. Bench press. Barbell ...

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CENTURIES OF GROWTH

Apr 28, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
An extreme-volume technique to gain new muscle growth and density Goals: Size, Detail, Endurance Bodypart: All You might think that true muscle failure - the kind that triggers beasty new growth - can only be achieved when your body can no longer move a moderate-to-heavy weight. Ten good reps, then ...

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FLEX & FLEXIBILITY

Apr 20, 2011
Posted in: Articles by ProSource, Featured Content, Muscle Mechanics, Training Articles
Simple Stretching Tips to Lift Heavier, Recover Better and Workout Longer Goals: Flexibility Bodypart: All After a heavy leg day, replete with plenty of squats and leg presses, the last thing you want to do is ...well, actually, you don't really want to do anything after a big leg day. ...

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TRICEPS: GO BEYOND THE PRESSDOWN

Apr 14, 2011
Posted in: Articles by ProSource, Featured Content, Muscle Mechanics, Training Articles
Long Head Workout for Meatier Triceps Goals: Size & Strength Bodypart: Triceps, long head Ask a guy to flex his arms and you're more than likely going to receive an enthusiastic, front double biceps pose. But if he really wants to show off, maybe he should be hitting a side ...

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ABS IN FIVE

Apr 7, 2011
Posted in: Articles by ProSource, Featured Content, Muscle Mechanics, Training Articles
A build-and-burn routine to build better abs in no time flat Goals: Strength, Detail Bodypart: Abs (rectus abdominis, transverse abdominis) No, we're not trying to move in on the Six Minute Abs dynasty. Actually, a quick web search will show you that everyone in the universe has already done that. ...

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RAISING THE DEAD

Mar 31, 2011
Posted in: Articles by ProSource, Featured Content, Muscle Mechanics, Training Articles
Build Strength, Size and Detail With This Targeted Deadlift Routine Goals: Size, Strength, Fat-Burning Bodypart: Whole Body Anyone who has ever spent time in the gym trying to get freaky strong can (and should) tell you that your gains start and end with the deadlift. If you're not familiar with ...

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LEGS, SIMPLIFIED

Mar 24, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Keep Your Leg Progress on Track With This Challenging Home Routine Goals: Power, Strength, Detail Bodypart: Legs When it comes to building legs worth showing off - the kind whose size and detail speak to their power and strength - there is no substitute for the squat. Regarded by many ...

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SHIFTING GEARS

Mar 10, 2011
Posted in: Articles by ProSource, Featured Content, Muscle Mechanics, Training Articles
Learning how to manipulate the pace of your reps can drastically affect your gains Goals: Strength, Size & Shape Bodypart: Chest Slow and steady wins the race. This fable-inspired mantra may hold true for the tortoise and the hare but in the weight room, "slow and steady" is only part ...

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4-MINUTE MAN

Feb 15, 2011
Posted in: Articles by ProSource, Muscle Mechanics, Training Articles
The days of the 90-minute workout are going the way of the dodo. Get fitter faster using this timed, interval-style lifting protocol. We are, as ever, a society bent on instant gratification. We'd sooner pay $12.95 to have our new iPad cover overnighted than to go another day without this ...

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THREE-WAY BICEPS

Feb 4, 2011
Posted in: Articles by ProSource, Muscle Mechanics, Training Articles
Trigger growth in every direction on your lagging biceps with this multiple-angle tri-set Goals: Size & Strength Bodypart: Biceps Bodybuilding gurus may tell you that bigger biceps start and end with the venerable barbell curl. While we wouldn't go so far as to say that they're wrong, we think that ...

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DYNAMIC WARM-UP

Jan 25, 2011
Posted in: Articles by ProSource, Muscle Mechanics, Training Articles
GOALS: Increased strength, endurance, flexibility BODYPART: All Building muscle is nice. Not one person who frequents this site would say that adding a few pounds of lean mass is unpleasant. But increasingly, gym lovers are becoming more concerned with the efficiency of their workouts. After all, time is a precious ...

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