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PUSH PRESS

Nov 10, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Use some calculated body English to build bolder shoulders Goal: Size, Strength Bodyparts: Shoulders Those who play by the rules tend to live cozy, conventional lives, devoid of the extraordinary, free from improvisation. But when it comes to your physique, sometimes you have to throw the rule book into the ...

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HANG CLEAN

Oct 27, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
A power movement to build mass in your shoulders and back Goal: Size Bodyparts: All Saying that explosive, Olympic-style lifts are not for you is like saying that you are perfectly content with your current (and perhaps deficient) levels of strength, size and athleticism. The fact is that these types ...

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TRICEPS MASS MOVES

Oct 20, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Are you using the right exercises in your quest for bigger arms? Goal: Size Bodyparts: All The pulley on your gym's triceps pressdown machine is worn. It's ragged. It's tired. It is fatigued from years of overuse by lifters that have become over-reliant on this single-joint movement for building better ...

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BRING IN THE BANDS

Oct 5, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Blow Past Plateaus and Build Strength with LVR Training Goal: Strength Bodyparts: All When it comes to getting strong, there are no magic wands, no miracle programs -- no substitutes for hard work and a willingness to push yourself harder week to week. But there may be some strategies worth ...

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4 WAYS TO INCREASE YOUR DEADLIFT

Sep 29, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Gain Strength and Size With These Tips for Maximizing Your Lift Goal: Strength Bodyparts: Back, legs In the strength game, there are few names that are more respected than Marty Gallagher. Let's be honest: A man who can deadlift 744 pounds from the floor at a bodyweight of 235 pounds ...

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WALK THE PLANK

Sep 22, 2011
Posted in: Articles by ProSource, Training Articles, Muscle Mechanics
Rip up with this underestimated move for abdominal strength, endurance and stability Goal: Strength, Endurance Bodyparts: Abs (transverse abdominis) What is the most important abdominal exercise you can do? Well, it depends on who you ask but the answers usually range from the almighty crunch to the ubiquitous leg raise. ...

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GET WIDE

Sep 15, 2011
Posted in: Articles by ProSource, Training Articles, Muscle Mechanics
Build a barn door back with this high-yield routine Goal: Strength, Size Bodyparts: Back (outer lats) Your back can be one of the hardest muscle groups to train, mainly because you can't train it with the benefit of mirrors. And without visual cues to encourage peak contraction and proper range ...

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HARD & HEAVY HAMS

Sep 8, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Build a Set of Pro-Quality Hamstrings With a Maxed-Out Romanian Deadlift Goal: Size, Strength, Detail Bodyparts: Hamstrings Take a look at any Mr. Olympia or Arnold Classic winner. While the physiques may boast different show-stopping qualities, one common bond that all champs share is a beefy, sickly-striated set of hamstrings. ...

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ABS: GO LOW!

Sep 1, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Use this Lower Abs-Focused Routine to Turn Your 6-Pack Into an 8-Pack Goal: Strength, Detail Bodyparts: Lower Abs It's a sad fact that most guys who think they have good abs are only partially correct. More often than not, the upper half of their rectus abdominis -- the wall of ...

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SHOULDERS: RELOADED

Aug 18, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
A Back-to-Basics Routine with a Twist for Huge Delts Goal: Size, Strength, Detail Bodyparts: Deltoids Many mistakenly think that wearing a sleeveless shirt with pride is all about having a great set of arms. But the reality is that the visual impact of big bi's and tri's is diminished if ...

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POWER PECS

Aug 4, 2011
Posted in: Articles by ProSource, Training Articles, Muscle Mechanics
Need to inflate your upper pecs? Techniques to instigate new growth Goal: Size, Strength, Detail Bodyparts: Upper Chest Most of you reading this grew up in the "bench now or forever hold your peace" generation. How many pounds you could press was -- and sometimes, still is -- used as ...

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DYNAMIC ABS

Jul 28, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Break out of your stale abs routine with a high-energy workout Goal: Strength, Detail Bodyparts: Abs Crunch. Three sets of 15. Reverse crunch. Three more sets. Side crunches? Of course. Same routine. That kind of abs routine is fine and good. We hesitate to say that because well over half ...

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LESS CARDIO, MORE RESULTS

Jul 21, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Use intervals to save workout time and reveal your best summer body Goal: Get Lean Bodyparts: All High-intensity interval training, or HIIT. Please tell us you've jumped on board with this proven, effective method of burning bodyfat. What's that? You haven't? Well allow us to quickly make the case for ...

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SPOT REDUCTION: MYTH NO MORE?

Jul 14, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
A Bodypart-Specific Training Regimen Supported By New Clinical Research Goal: Get Lean Bodyparts: All Spot reduction is the idea that you can lose fat from certain areas of your body by targeting those areas with specific exercise. Case in point, the legions of infomercial-marketed abs training products that would have ...

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FOUR-BY-FOREARMS

Jun 30, 2011
Posted in: Articles by ProSource, Featured Content, Muscle Mechanics, Training Articles
High-yield techniques for a Popeye-like set of forearms Goal: Size Bodyparts: Forearms If someone says that you have great biceps and triceps, they might as well say that you have arms without finish. Because without an equally striking set of forearms, you are limiting how good you can look in ...

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4 WAYS TO BURN FAT ALL DAY

Jun 16, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Maintain Your Rock-Hard Summer Hardbody With These Rules to Live By Goal: Fat Loss Bodyparts: All Knowledge is power, but sometimes too much information is as bad as too little. There are times when it helps to boil things down to the basics and nowhere is this more applicable than ...

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3 REASONS YOU'RE NOT STRONG

Jun 9, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Goal: Strength Bodyparts: All There's strength training, then there's training to get strong. Learning how to differentiate between the two can be of critical importance for those who are displeased with their strength gains, says Sean Waxman, CSCS, a former national-level Olympic weightlifter and owner of Waxman's Gym (www.waxmansgym.com) in ...

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QUADACITY

Jun 2, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Make a Bold Statement with Front Squats, the Ultimate Massive Quad Builder Goal: Size, Strength, Detail Bodyparts: Quads Nobody actually likes to squat. Even though it is the crown jewel of lower body training, it's incredibly demanding and, if done right, leaves you with the hobbled gait of a brain-hungry ...

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BE A BODYWEIGHT BEAST

May 26, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Retool your Physique with A Dips and Pullups Regimen The alpha male crowd would have you believe that your worth is determined by how many plates are clanging on the bar when you're squatting. Well, there probably isn't a guy out there who doesn't want to have a better squat, ...

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TIMED DELTS

May 19, 2011
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
A "Time Under Tension" Strategy for Producing Cannonball Delts Goal: Size, Stamina Bodyparts: Shoulders Bodybuilder Craig Richardson says it enough that it could be his personal motto: "Your muscles don't know weight - all they know is stress and fatigue." Naively, most of us non-IFBB-card-holding types still consider the almighty ...

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