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A power movement to build mass
in your shoulders and back
Goal: Size
Bodyparts: All
Saying that explosive, Olympic-style lifts are not for you is like saying that you are perfectly content with your current (and perhaps deficient) levels of strength, size and athleticism. The fact is that these types ...
Are you using the right exercises in your quest for bigger arms?
Goal: Size
Bodyparts: All
The pulley on your gym's triceps pressdown machine is worn. It's ragged. It's tired. It is fatigued from years of overuse by lifters that have become over-reliant on this single-joint movement for building better ...
Blow Past Plateaus and Build Strength with LVR Training
Goal: Strength
Bodyparts: All
When it comes to getting strong, there are no magic wands, no miracle programs -- no substitutes for hard work and a willingness to push yourself harder week to week. But there may be some strategies worth ...
Gain Strength and Size With These Tips for Maximizing Your Lift
Goal: Strength
Bodyparts: Back, legs
In the strength game, there are few names that are more respected than
Marty Gallagher. Let's be honest: A man who can deadlift 744 pounds from the floor at a bodyweight of 235 pounds ...
Rip up with this underestimated move for
abdominal strength, endurance and stability
Goal: Strength, Endurance
Bodyparts: Abs (transverse abdominis)
What is the most important abdominal exercise you can do? Well, it depends on who you ask but the answers usually range from the almighty crunch to the ubiquitous leg raise. ...
Build a barn door back with this high-yield routine
Goal: Strength, Size
Bodyparts: Back (outer lats)
Your back can be one of the hardest muscle groups to train, mainly because you can't train it with the benefit of mirrors. And without visual cues to encourage peak contraction and proper range ...
Build a Set of Pro-Quality Hamstrings
With a Maxed-Out Romanian Deadlift
Goal: Size, Strength, Detail
Bodyparts: Hamstrings
Take a look at any
Mr. Olympia or
Arnold Classic winner. While the physiques may boast different show-stopping qualities, one common bond that all champs share is a beefy, sickly-striated set of hamstrings. ...
Use this Lower Abs-Focused Routine to Turn Your 6-Pack Into an 8-Pack
Goal: Strength, Detail
Bodyparts: Lower Abs
It's a sad fact that most guys who think they have good abs are only partially correct. More often than not, the upper half of their rectus abdominis -- the wall of ...
A Back-to-Basics Routine with a Twist for Huge Delts
Goal: Size, Strength, Detail
Bodyparts: Deltoids
Many mistakenly think that wearing a sleeveless shirt with pride is all about having a great set of arms. But the reality is that the visual impact of big bi's and tri's is diminished if ...
Need to inflate your upper pecs?
Techniques to instigate new growth
Goal: Size, Strength, Detail
Bodyparts: Upper Chest
Most of you reading this grew up in the "bench now or forever hold your peace" generation. How many pounds you could press was -- and sometimes, still is -- used as ...
Break out of your stale abs
routine with a high-energy workout
Goal: Strength, Detail
Bodyparts: Abs
Crunch. Three sets of 15. Reverse crunch. Three more sets. Side crunches? Of course. Same routine.
That kind of abs routine is fine and good. We hesitate to say that because well over half ...
Use intervals to save workout time
and reveal your best summer body
Goal: Get Lean
Bodyparts: All
High-intensity interval training, or HIIT. Please tell us you've jumped on board with this proven, effective method of burning bodyfat. What's that? You haven't? Well allow us to quickly make the case for ...
A Bodypart-Specific Training Regimen
Supported By New Clinical Research
Goal: Get Lean
Bodyparts: All
Spot reduction is the idea that you can lose fat from certain areas of your body by targeting those areas with specific exercise. Case in point, the legions of infomercial-marketed abs training products that would have ...
High-yield techniques for a Popeye-like set of forearms
Goal: Size
Bodyparts: Forearms
If someone says that you have great biceps and triceps, they might as well say that you have arms without finish. Because without an equally striking set of forearms, you are limiting how good you can look in ...
Maintain Your Rock-Hard Summer
Hardbody With These Rules to Live By
Goal: Fat Loss
Bodyparts: All
Knowledge is power, but sometimes too much information is as bad as too little. There are times when it helps to boil things down to the basics and nowhere is this more applicable than ...
Goal: Strength
Bodyparts: All
There's strength training, then there's training to get strong. Learning how to differentiate between the two can be of critical importance for those who are displeased with their strength gains, says Sean Waxman, CSCS, a former national-level Olympic weightlifter and owner of Waxman's Gym (www.waxmansgym.com) in ...
Make a Bold Statement with Front Squats,
the Ultimate Massive Quad Builder
Goal: Size, Strength, Detail
Bodyparts: Quads
Nobody actually likes to squat. Even though it is the crown jewel of lower body training, it's incredibly demanding and, if done right, leaves you with the hobbled gait of a brain-hungry ...
Retool your Physique with
A Dips and Pullups Regimen
The alpha male crowd would have you believe that your worth is determined by how many plates are clanging on the bar when you're squatting. Well, there probably isn't a guy out there who doesn't want to have a better squat, ...
A "Time Under Tension" Strategy
for Producing Cannonball Delts
Goal: Size, Stamina
Bodyparts: Shoulders
Bodybuilder Craig Richardson says it enough that it could be his personal motto:
"Your muscles don't know weight - all they know is stress and fatigue." Naively, most of us non-IFBB-card-holding types still consider the almighty ...
5-10-15 workouts to keep your
regimen fresh, intense and productive
Goal: Strength, conditioning
Bodyparts: Total body
If you've been training for a decade or more, then you know. It used to be that tough workouts were defined by how much time you spent in the gym.
"Oh, I trained legs ...
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