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Bodybuilding Recipe: Tuna Burger

May 6, 2011
Posted in: Recipes, Cutting, Maintaining
Ingredients: 1 can tuna 1 egg white 1/4 cup rolled oats 1/8 cup chopped onion 1/8-1/4 cup mayonnaise Garlic and onion powder Directions: Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a ...

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Bodybuilding Recipe: Berry Smoothie with Antioxidants

May 6, 2011
Posted in: Recipes, Cutting, Maintaining
Ingredients: 1 cup sugar free fruit flavored yogurt 1 cup frozen mixed berries 1 scoop vanilla flavored protein powder (such as Vectron) 1/2 cup milk 2 ice cubes 1 tsp vanilla extract Directions: Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend ...

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Bodybuilding Recipe: Hi-Protein Muffins (Snack)

May 6, 2011
Posted in: Recipes, Maintaining
Ingredients: 1 1/4 cups protein powder (such as NytroWhey Original) 1 1/4 cups oats 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1 cup unsweetened applesauce 1/2 cup low-fat milk 1/2 cup Splenda or sugar 2 tbsp olive oil 2 egg whites 1/4 cup ...

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Bodybuilding Recipe: Protein Enhanced Pancakes

May 6, 2011
Posted in: Recipes, Cutting, Maintaining
Ingredients: 3 egg whites 1/3 cup dry oats 1 scoop vanilla protein powder (such as Vectron) 2 tbsp low fat cottage cheese 1 tsp vanilla extract Splenda to taste Directions: Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed. Next add in the dry ...

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Bodybuilding Recipe: Breakfast (Eggs, Oatmeal, Protein)

May 6, 2011
Posted in: Recipes, Maintaining
Scrambled Eggs: 4-6 egg whites mixed with 1/2 cup of spinach and green  and/or red peppers. 1/2  cup of oatmeal 1 scoop Vectron mixed with water 6 oz of orange juice ...

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Bodybuilding Recipe: Veggie Frittata

May 6, 2011
Posted in: Recipes, Maintaining, Bulking
INGREDIENTS: 10 egg whites 1/4 cup asparagus (lightly steamed and chopped) 1/4 cup spinach (lightly steamed and chopped) sea salt black pepper 1/2 tbsp macadamia nut oil or olive oil spray DIRECTIONS: Preheat oven to 350 degrees. In a mixing bowl, add the vegetables to the egg whites. Add salt ...

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