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Maintaining

Whether you are trying to maintain your weight, are in a cutting phase, or are trying to bulk up, ProSource can help. Eating clean doesn't mean your food has to taste like cardboard. Try a few of these recipes to help add flavor back into your diet.

Share your favorite recipe and you could win a $10 ProSource.net Gift Card! We know our customers work hard at keeping their diets clean and interesting. We are enlisting you to help others add variety to their meal planning. Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than 1 great recipe to share? Enter as many times as you would like! Submit your entry here.


View All MAINTAINING RECIPES |BULKING RECIPES |CUTTING RECIPES

Bodybuilding Recipe: Superb Salmon

Jan 17, 2014
Posted in: Recipes, Maintaining

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Combat Protein Pancakes

Jan 17, 2014
Posted in: Recipes, Maintaining

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Combat No-Bake Cookies

Jan 17, 2014
Posted in: Recipes, Maintaining

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Muscle Growing Meatloaf

Jan 17, 2014
Posted in: Recipes, Maintaining

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Super Hero Chicken

Jan 17, 2014
Posted in: Recipes, Maintaining, Cutting

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Combat Mocha Shake

Jan 17, 2014
Posted in: Recipes, Maintaining, Bulking

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Christmas Combat Peppermint Shake

Jan 17, 2014
Posted in: Recipes, Bulking, Maintaining

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Pumpkin Protein Shake

Jan 17, 2014
Posted in: Recipes, Maintaining

<<Return to View All in our Bodybuilding Recipe Archive      Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great ...



Bodybuilding Recipe: Pumpkin Protein Custard

Jan 17, 2014
Posted in: Recipes, Bulking, Maintaining

     Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as you ...



Bodybuilding Recipe: Albacore Patties

Jan 17, 2014
Posted in: Recipes, Bulking, Maintaining

     Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as you ...



Bodybuilding Recipe: Grilled BBQ Flank Steak

Jan 17, 2014
Posted in: Recipes, Maintaining

     Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as you ...



Quinoa Pizza Bites

Jan 28, 2013
Posted in: Recipes, Maintaining

Servings: Makes approximately 40 bites Serving Size: 5 bites Ingredients: 2 cups cooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 tsp minced garlic 1/2 cup fresh basil, chopped 1 cup chopped pepperoni slices (1/2 of a 7 oz bag) 1/2 tsp seasoning salt ...



Bodybuilding Recipe: Balsamic Chicken

Dec 3, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: 1 INGREDIENTS: 1 Chicken Breast (cut in thin 2-inch strips) 4 Tbsp Balsamic Vinegar 2 tsp freshly chopped garlic 1 tsp Olive Oil Salt and Pepper to taste  

 DIRECTIONS: 1. Cut chicken breast in thin 2-inch strips 2. Chop fresh garlic - about 2 tsp ( about 4-5 ...



Bodybuilding Recipe: Spicy Black Bean and Egg Burrito

Nov 12, 2012
Posted in: Recipes, Maintaining, Bulking

Ingredients: - tortilla (whole wheat preferably) - 5 egg whites and one whole egg - chili powder (season to taste) - one-half cup of black beans (canned or cooked) - 2-3 tablespoons of salsa - one-fourth of an avocado - 2 tablespoons of sour cream (fat-free) Directions: Use olive oil ...



Bodybuilding Recipe: Pumpkin Protein Blitz

Oct 15, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 1 Banana quartered 2 Tbs pumpkin puree (not pie filling) 1/2 cup almond milk 1/4 tsp cinnamon 1/4 tsp nutmeg (I like to grate my own) 1 tbs agave 1/2 cup of ice 2 scoops vanilla protein powder(I used NytroWhey) DIRECTIONS: Place ingredients in blender in order listed except ...



Bodybuilding Recipe: Muscle in a Glass

Oct 8, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 10 oz of egg whites in a blender Add 1-2 scoops of protein powder (such as NytroWhey Ultra Elite) Add 2-3 tablespoons of peanut butter Add 4-5 oz of milk Add 5g of glutamine Add half a cup of oats Add a teaspoon of flaxseed (such as Flax Fusion) ...



Bodybuilding Recipe: Shrimp Stir Fry

Oct 1, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: A cup of instant brown rice. Mixed vegetables (I use the one in bags that go into microwave but any mixed veggies will work). 2 cups salad shrimp without tails. DIRECTIONS: -Boil rice -Microwave/cook veggies -Cook shrimp in fry pan until slightly brown on each side. (I like the ...



Ground Turkey w/ Black beans and Peppers

Sep 24, 2012
Posted in: Recipes, Cutting, Maintaining, Bulking

Ingredients: 1lb Ground Turkey 1 can of black beans 1 red pepper (use yellow or green if desired) Mrs.Dash Southwest Chipotle Seasoning Directions: 1: Cook ground turkey until just about done. 2: While turkey is cooking, drain the black beans and cut up the red pepper into small bite size ...



Bodybuilding Recipe: Chocolate Peanut Butter and Banana Casein Ice Cream

Sep 17, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 1 Heaping Scoop Casein Protein (Chocolate, or your favorite flavor) 2 T PB2 Chocolate Peanut Butter 1 Cup Unsweetened Vanilla Almond Milk 1 T Unsweetened Cocoa Powder 1 Ripe Banana 1/2 t Guar Gum 18 Ice Cubes DIRECTIONS: Toss into a Vitamix on high, and enjoy! NUTRITIONAL INFO: Calories: ...



Bodybuilding Recipe: Cheesy Vegetables

Aug 27, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 cup low fat cottage cheese 10 whole asparagus 1 tbs flaxseed Cinnamon (optional) DIRECTIONS: Lightly steam the asparagus and cut in half. In a bowl, pour the cottage cheese and top with the cooked asparagus, flaxseed, and sprinkle as much cinnamon as desired. NUTRITIONAL INFO: Calories: 230 Fat: ...



Bodybuilding Recipe: Guilt-Free Strawberry Ice Cream

Aug 20, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 20 organic strawberries 2 cups non fat Greek yogurt optional *1/4 cup Stevia In The Raw* DIRECTIONS: 1. Wash and hull the strawberries. Mix in a blender until smooth. 2. Add yogurt (and Stevia In The Raw, if using) and blend well. 3. Pour into an ice cream maker ...



Bodybuilding Recipe: Oatmeal-Crusted Chicken

Aug 13, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: Plain oatmeal, whole or ground up Five to six egg whites Organic chicken breasts pepper garlic salt DIRECTIONS: Dip chicken breasts in egg whites and then coat in the oats. Press firmly on both sides so that the oats will stick to the chicken. Place chicken on a baking ...



Bodybuilding Recipe: Asian Tuna Salad

Jul 30, 2012
Posted in: Recipes, Maintaining

SERVINGS: Makes 2 servings INGREDIENTS: 1 12 oz. Can of light tuna (In water) 1 large stalk celery 3 green onions 1 oz. whole raw almonds (about 20 - 24) 5 whole water chestnuts 1 Tbsp. extra-virgin olive oil 2 Tbsp. rice vinegar 5 - 6 drops sesame oil 2 ...



Bodybuilding Recipe: Low Carb Pizza

Jul 16, 2012
Posted in: Recipes, Maintaining, Cutting

INGREDIENTS: Shredded Cheddar Cheese (zero carb) Pizza Sauce (no corn syrup or fructose types) Toppings: chicken, onions, peppers, mushrooms, etc. DIRECTIONS: Melt cheese in 8" non-stick skillet until gold and crisp. This forms the crust. Add a small amount of pizza sauce to your crust and add toppings. Enjoy! <<Return ...



Bodybuilding Recipe: Banana Apple Protein Shake

Jul 2, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 med. apple cored & chopped 1 banana peeled 8oz 2% Milk 1 tsp. cinnamon 1 serving of vanilla whey protein (such as NytroWhey) DIRECTIONS: Blend all the above till smooth & Enjoy!! <<Return to View All in our Bodybuilding Recipe Archive      Share your favorite recipe and ...



Bodybuilding Recipe: Faux Fried Rice

Jun 25, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 1/2 head of cauliflower 2 cloves of garlic (minced) 2 tsp of Extra Virgin Olive Oil 1 tsp of sesame oil 1 egg (beaten) 3 green onions (chopped) dash of pepper low sodium soy sauce - to taste DIRECTIONS: To grate your cauliflower, you can use a cheese grater. ...



Bodybuilding Recipe: High Protein Buffalo Chicken Eggrolls

May 29, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 2 cups shredded chicken breast 4 oz reduced fat blue cheese 8 oz plain non-fat Greek yogurt Buffalo sauce to taste Egg roll wrappers DIRECTIONS: Mix all the above ingredients except egg roll wrappers in a bowl. Spoon about 2-3 tablespoons into wrapper and roll it up according to ...



Bodybuilding Recipe: Faux Choc Chip Mint Ice Cream

May 29, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 1/2 cup fat free or part skim ricotta 1 tsp almond, orange or vanilla extract 16-18 dark chocolate chips Sprinkle of Truvia DIRECTIONS: Mix well and you have a delicious low cal. faux ice cream NUTRITIONAL INFO: Calories 180 Protein 6g      Share your favorite recipe and you ...



Bodybuilding Recipe: Turkey London Broil

May 7, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 1.5-2 lbs turkey breast half "Turkey London Broil" 1/4 cup balsamic vinegar 1/4 cup orange juice 1/4 cup olive oil 1/4 cup low sodium soy sauce 2 teaspoons fresh minced ginger 2 garlic cloves, Crushed DIRECTIONS: If baking pre-heat the oven to 350 F or preheat the grill. Place ...



Bodybuilding Recipe: Quinoa & Veggie Mac & Cheese

May 7, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 1/2 cups quinoa, rinsed and drained Veggies of your choice (optional) Pinch of salt a few grinds of seasoning salt 2 cloves garlic, minced 2 large eggs 1 cup soy milk or non-fat milk 1 1/2 cups grated Reduced Fat Cheddar Cheese, more for sprinkling Optional- Crushed Red Pepper, Panko Bread ...



BODYBUILDING RECIPE: Swordfish Burgers

Apr 9, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: 4 Serving Size: 1 burger INGREDIENTS: 1.5 lbs swordfish steaks, skin removed 3 tbsp chopped chives 2 garlic cloves 1 shallot 1/4 cup breadcrumbs Lemon zest salt and fresh pepper oil spray mixed greens or chopped romaine 1 lemon, juiced 8 tsp extra virgin olive oil DIRECTIONS: Cut fish ...



Bodybuilding Recipe: Baked Parmesan Tilapia

Mar 26, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: makes 4 servings INGREDIENTS: 1 pound tilapia filets 1/2 cup lemon juice 1/2 cup Parmesan cheese, grated 1 teaspoon paprika 1/2 teaspoon salt 1 tablespoon fresh parsley, chopped DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with foil. Mix the Parmesan, salt, paprika and parsley in a ...



Bodybuilding Recipe: Spicy Honey Chicken

Mar 26, 2012
Posted in: Recipes, Maintaining, Bulking

SERVINGS: 4 servings (serving size: 2 chicken thighs) INGREDIENTS: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground red pepper 8 skinless, boneless chicken thighs Cooking spray 6 tablespoons honey 2 teaspoons cider vinegar DIRECTIONS: 1. Preheat broiler. ...



BODYBUILDING-RECIPE: Meatballs with Peppers

Mar 5, 2012
Posted in: Recipes, Bulking, Maintaining

SERVING SIZE: Makes 4 servings INGREDIENTS: 1 cup thinly sliced green bell pepper 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 1 1/3 cups water 1 (10 1/2-ounce) can beef consomme 1 bay leaf 1 (1-ounce) slice whole-wheat bread 1 pound ground round 1 ...



BODYBUILDING RECIPE: Egg White Omelet with Veggies

Mar 5, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 tablespoons shredded smoked Gouda cheese DIRECTIONS: Heat a small saucepan over medium-high heat. ...



BODYBUILDING RECIPE: Chicken Kebabs with Yogurt-Tahini Sauce

Mar 5, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: Makes 6 servings INGREDIENTS: 1/2 cup canola oil 1/2 cup plus 1 Tbsp. lemon juice (from about 3 lemons) 4 teaspoons cumin 2 teaspoons ground coriander 2 teaspoons paprika 4 cloves garlic, smashed 3 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 red bell peppers, seeded, cut ...



Bodybuilding Recipe: Sweet Potato No-Skins

Feb 24, 2012
Posted in: Recipes, Maintaining, Bulking

SERVINGS: Makes 4 Servings INGREDIENTS: 16 ounces sweet potatoes (sliced into 1/2" thick rounds ) 1 teaspoon olive oil 1/8 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon cayenne, or to taste 2 ounces shredded Reduced Fat Sharp Cheddar Cheese 4 teaspoons bacon bits 4 teaspoons finely chopped scallions ...



Bodybuilding Recipe: Sausage Feta Pepper Bake

Feb 24, 2012
Posted in: Recipes, Maintaining, Cutting

SERVINGS: Makes 4 servings INGREDIENTS: Olive oil spray 4 ounces lean spinach and feta chicken and/or turkey sausage, sliced lengthwise and then chopped into 1/2" pieces (no more than 7 grams of fat per 3-ounce link) 2 cups frozen peppers and onions (diced) 2 cups egg substitute Sea salt, to ...



Bodybuilding Recipe: Baked Egg & Avocado

Feb 24, 2012
Posted in: Recipes, Maintaining

INGREDIENTS: 1 avocado 1 egg pepper DIRECTIONS: Preheat oven to 425 degrees, have cast iron pan in there. If you do not have a cast iron pan, a frying pan works just fine. Slice avocado in half, take out pit. Take pan out of the oven and put avocado halves ...



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