Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>
Shopping ProSource.net





All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.


Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards


Top 50 Supplements >>
ProSource.net's top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.


Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.


Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!


BODYBUILDING RECIPE: PROTEIN PACKED SOUP



Posted in: Maintaining, Cutting | Oct 10, 2011



BODYBUILDING RECIPE: image SERVINGS: 4 (approx. 1 cup each serving)

INGREDIENTS:
1 lb (about 2 cups) mixture of broccoli and cauliflower (coarsely chopped)
6 scallions (green onions), chopped
2 cups Vegetable Broth
1 garlic clove, minced
1 cup nonfat evaporated milk
40 grams vegetable protein powder (or soy protein)
2 Tbs Smart Balance 37% Light Buttery Spread
1 tsp dried Marjoram
1 tsp black pepper

DIRECTIONS:
1. Combine broth, broccoli/cauliflower mixture (save about 1/3 cup of broccoli for later!), garlic, and scallions in a saucepan. Bring to a boil. Reduce heat and simmer covered for about 10 minutes until veggies are tender.

2. Remove from heat and cool for a few minutes. Transfer to a blender or food processor and puree until smooth.

3. Steam the remaining 1/3 cup of broccoli in the microwave. Finely chop.

4. In the saucepan, melt the margarine. Mix in marjoram and pepper. Gradually stir in milk until smooth. Cook over medium heat, stirring, until thick and bubbling.

5. Add the pureed soup and broccoli to milk mixture and heat to serving temperature.

6. Salt and pepper to taste.

NUTRITIONAL INFO:
Calories: 149.5
Total Fat: 3.0 g
Total Carbs: 15.3 g
Dietary Fiber: 4.0 g
Protein: 16.8 g**

**Note that although the protein powder is optional, it is included in the nutrition information. Without protein powder: calories= 114, protein= 8g





LEAVE A COMMENT

Name :

Email :



Disclaimer: ProSource is not responsible for typographical errors. These recipes are provided for informational purposes and should not be used as medical advice. Nutritional content may vary slightly. Consult your physician before beginning any diet or nutritional plan.





Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements!



ProSource.net - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service