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Fat Loss Triple Threat

Oct 24, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles, Training Articles
The alarm clock rings at 6:45am and you're in your office by 8am. You've got forty-five minutes to gather your thoughts and take perspective on your day before your first meeting starts. And that's just the start of another crazy day. You're not getting out of the office by five ...

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The Power of the Mind

Oct 19, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Research Articles
Monday morning motivation is all about getting your day started with a drive that pushes you not only through your day job, but also through the gym.  It goes without saying that Monday can often be the hardest day of the week to get motivated.  So what if you can ...

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Conquering Core Confusion

Oct 18, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Goal: Comprehension and efficiency Target Muscles: Abs Core training is one of the most debated, and, hence, confusing topics in the fitness world. Ask 10 top-tier strength coaches the best way to train the core muscles, and you'll likely get 10 different answers. What's more, it seems as if the ...

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Rise And Shine

Oct 12, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles
Throughout my football career coaches often talked about setting the tone at the beginning of the game. And like football, life is about starting off strong. Almost every morning I hear my college defensive coordinator's voice bellow through my mind. "We have to go out there and set the tone ...

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FUNCTION & FORM

Oct 11, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
We're not that far removed from the 2012 Olympics that the images of gymnasts should be fully erased from memory. These athletic dynamos tend to boast some of the best physiques in all of sport, with cartoonishly-rounded off shoulders, thick, sinewy arms and powerful legs. The kicker here is that ...

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Making the Case for Casein

Oct 8, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles
BioQuest has a well-earned reputation for launching trends rather than following them, and their new premium-quality overnight, extended-release protein is just the latest example of that leadership. In the recent past, overnight and extended-release proteins have been the "neglected stepchild" of the protein category. Many manufacturers save the spotlight for ...

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Head Games

Oct 8, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Most people misconstrue mental toughness. Action-hero worship and poorly interpreted male ideals lead many to think that mental toughness is facing every situation without fear and in the absence of pain. When, in truth, mental toughness is exactly the opposite. It's moving forward and taking action in spite of fear ...

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Passion, Pride, Perfection ... ProSource!

Oct 5, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
The best things are built to last. In a supplement marketplace where trendy new manufacturers and retailers come and go on a monthly basis, there's always been one constant bastion of peerless quality. For over 16 years, athletes have known that ProSource is their one and only destination for ultimate ...

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GRIP BUILDING

Oct 4, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Beefy, vascular forearms are the aim of every gym rat. Still, not everyone trains in such a way that they have a great shot at getting them. But even fewer forearm-seekers invest in the proper time or use the right training methods to build a grip that can choke the ...

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Blow It Up and Start Over

Oct 3, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Have you ever dated a woman for a while and then realized, over time, that the magic was gone? You know what I'm talking about. In the beginning, everything was great, but then maybe you screwed up or she screwed up. Maybe you blamed yourself, and you gave it another ...

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14 Days to a Leaner You

Sep 28, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
The thing about science is, it doesn't advance smoothly and evenly over time. It idles in place for great stretches and then launches forward in huge, startling leaps. In 1995, you didn't have worldwide instant access to everything. If you had a cellphone or a computer, they didn't do much. ...

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FAST AND FURIOUS

Sep 27, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Goal: Detail Bodypart: Abs, Obliques One move that everyone does when training abs: the crunch. One move that everyone is sick of: the crunch. What a tragic duality for this fundamental exercise. While the crunch is ultimately effective at building stronger, better-looking abs, it can be nauseatingly boring for the ...

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Get Ready, Get Set...

Sep 26, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Warming up for a workout is a mystery to some, and done wrong by many more. A proper warm-up does many things and has a lot of importance, especially as you get older. In this article we'll look at what a great warm-up can do for you, why it is ...

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X-Fit Warrior

Sep 26, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
Daniel "Boomsauce" Tyminski's introduction to CrossFit wasn't a matter of wandering into a gym to try this popular training regimen. Instead, the Long Island native first became interested in cross-training when he was stationed in Afghanistan with the U.S. Army. Like many soldiers, staying in tip-top shape was important not ...

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Guns A Blazin'

Sep 24, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
If ever there's a time of the year where the "blahs" set in for a workout warrior, it's autumn. Sweatshirt and jacket season. Longer work hours. Holiday eating. I see it all the time in the gyms I visit. (Not my own gym, of course. We're in it to win ...

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The Fastest Way to Increase Your Bench Press

Sep 20, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
People can spend enormous amounts of time in the gym trying to add another ten pounds to their bench press. They use crazy accessory lifts, varying rep ranges, and even forced reps. Some of it works, a lot of it doesn't. Today we are going to show you how to ...

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Secret Weapon Unleashed

Sep 19, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles
Football's ultimate "secret weapon" at the wide receiver position is not a secret anymore. In fact, last weekend, Danny Amendola wrote his name in extra large script in the record books. Amendola was all over the field against Washington on Sunday afternoon, hauling in an amazing 12 receptions in the ...

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Arnold Said It ...That Settles It

Sep 17, 2012
Posted in: Articles by ProSource, Featured Content
I remember being ten-years-old, wearing sunglasses, and carrying a sawed-off shotgun (it was a tree branch) over my right shoulder--intimidating all the squirrels in my back yard. As I stood tall--chest proud and three inch biceps flexed--I boomed, in my best Austrian accent, "I'll be back!" It was time for ...

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RAISE YOUR LOWER LATS

Sep 13, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
Goal: Detail Bodypart: Lower Lats When it comes to training back, it's natural to chase that v-taper with a steady diet of wide-grip pulldowns, pull-ups and wide-grip seated rows. But to provide your back true, sinewy size you've also got to bring up those lower lats. The good news is ...

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Catch Of The Day

Sep 12, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles
Here's something we say a lot in this venue, but really, we can't say it often enough. A superior physique springs from superior overall health. Do you want to lose fat, gain muscle, and manifest peak performance? Then establish a firm foundation of good health first. That means a healthy ...

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