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By Athletes, For Athletes

Jan 3, 2013
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
[Editor's Note: This week, we're kicking off a recurring feature called the Industry Leaders Series, which will consist of conversations with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports supplement field. Our purpose is to provide our readers with unique insights ...

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Optimal Training Time

Dec 27, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
During my senior season of high school football, I was the starting quarterback. Each day I'd throw hundreds of balls, working to perfect timing with my receiving crew. Slants, outs, go routes and posts--I threw thousands of them in practice over the course of a season in order to, on ...

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Bench Your Best

Dec 21, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Twenty years ago, a good introduction would have been, "If you live in America and you want to be called strong, build a big bench press. Americans judge strength prowess by the bench press." Now, it can be said that the world judges strength by the bench press. Over the ...

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THINK OUTSIDE THE REP

Dec 20, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
How do you measure the effectiveness of a good workout? What values do you attempt to quantify to determine how much progress you can make? For most people, it boils down to reps. "I did four sets of 10." Total reps are great to keep track of because training within ...

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Making a List and Checking It Twice

Dec 20, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles
It's crunch time and just in time for you to avoid having to get another not-so-spectacular gift for the gym rat on your list (or a little something for yourself), we've got a few ideas for gifts they really want.  Gifts that make you bigger, leaner and better are the ...

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Get Your Butt in Gear

Dec 13, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
[Editor's Note: This week at The Big Picture we welcome a new writer to the ProSource family. Josh Bryant, MFS, CSCS, PE, is the co-author of the EliteFTS Best Selling eBook, Metroflex Gym Powerbuilding Basics. IFBB Pro Johnnie Jackson has called Josh "the greatest trainer in the world." As an ...

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The Perfect Muscle Building Day

Dec 12, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles, Training Articles, Supplement Articles
You have to know what perfection looks like if you are going to shoot for it. Visualization is a key practice for success, but visualizing your head on the body of pro builders will only get you so far - execution is essential. Most people wake up and go through ...

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Got A Beef?

Dec 10, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles
It has long been known that bodybuilders and strength athletes consume high amounts of beef to help build muscle and increase strength. The muscle building power of beef cannot be disputed. Ask any bodybuilder and they will tell you that they make their biggest muscle gains and feel their strongest ...

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Kettlebells and Met Con Training

Dec 5, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Cardio. Iron heads like us hate it. The thought of spending 30 minutes at 70% of max heart rate on an elliptical trainer sounds about as pleasurable as watching a Lifetime movie marathon or listening to Kenny G. However, as unfortunate as it may be, in my opinion, some form ...

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Making His Mark

Nov 29, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
So you think you have what it takes to be a movie star? Do you take pride in a bodybuilding regimen that you believe is rugged beyond belief? Then a day in the life of Mark Wahlberg might prove to be an eye-opening experience for you. Mark has always been ...

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4 Ways to Bench Bigger Today

Nov 21, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
We all know that in order to bench more you need to, well, bench more. And you need to do it on a regular basis if you expect to set new personal bests. 205...225...275...315...405? You need to put in the work! But to reach those goals, you can't just press ...

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Maximum Results In Minimum Time

Nov 21, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
This might surprise you, but during college I loved finals week. While other students were stressed, sleep deprived and teetering the fine line between learning and insanity, I was having a great time. Well, not a great time by most college student standards; I wasn't hammering my gullet with mixed ...

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Big Ron Marches On

Nov 19, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
Bodybuilders come and go, but no one will ever replace Big Ron. Next week, when the Masters Olympia begins in Miami (December 7th and 8th), you can be sure that Coleman's legion of fans will be out in force to see the legend as he takes the stage for a ...

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5 Steps to a Lean and Hard Physique

Nov 16, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles
If you are an athlete, whether you are a weekend warrior or professional caliber, there's a good chance you want to lose additional body fat.  I also bet that in the process of shedding a few inches off your waistline, you prefer to keep your hard-earned muscle and even add ...

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The Importance of Adaptability

Nov 9, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles
Forrest Gump is one of my favorite movies. Though I was only eight years old at its release, I've watched it countless times throughout my life. Every time I finish watching, I take something new from it. But most often I'm reminded of Mama's refrain, Life is like a box ...

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SQUAT Rx

Nov 8, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
In response to your groanings about a squat that will simply not improve, some strength coaches will tell you that you just need to keep adding weight to the bar or that your legs are too long to be an efficient squatter (sigh). These all-too-typical responses are shortsighted and tend ...

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Tough in the Trenches

Nov 7, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles
With New York languishing at 3 wins and 5 losses midway through the 2012 NFL campaign, and a quarterback controversy swirling in the Meadowlands, fans are looking for positives in this rough season. One bright spot is defensive lineman Muhammad (Mo) Wilkerson, an aggressive, physical player who has elevated his ...

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We've Weathered The Storm!

Nov 5, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles
Here at ProSource, we live by the motto "Strength Through Adversity," and we've certainly had our share of adversity in recent days. SuperStorm Sandy roared in, making landfall right over our heads here at the Jersey Shore and leaving devastation in its wake. But we're happy to say that we've ...

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Punish Your Plateau

Oct 26, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Like death and taxes, strength plateaus are inevitable. It doesn't matter if you are a beginner, intermediate or advanced trainee; plateaus are simply part of the training process and must be strategically dealt with. Once you hit a plateau, how you choose to manipulate your sets, reps, and training loads ...

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STRENGTH MATTERS

Oct 25, 2012
Posted in: Articles by ProSource, Featured Content, Training Articles
Strength guru Josh Bryant, MFS, CSCS, PES, isn't one of those shapeless, doughy heavyweights that you sometimes associate with powerlifting. He is a heap of well-defined muscle with the strength to match. Josh has helped bodybuilders like Johnny Jackson and Branch Warren build the beasty strength that they are known ...

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