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The Power of Negative Thinking

Feb 15, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
Bodybuilding legend and guru Dorian Yates has stated that the biggest mistake most beginning bodybuilders make is not controlling the negative portion of a lift. Let's get in a negative mindset to make some positive gains! Types of Muscle Contractions Push the weight up! Lifting weights is associated with a ...

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CampOut Back Workout

Feb 15, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
[Editor's Note: There is no end to the inventiveness that Cory Gregory brings to his immensely productive workout routines. This week the MusclePharm founder and bodybuilding innovator is attacking your back with a workout that will, as per usual, stress out muscle fibers you never knew you had. Prepare to ...

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Crazy Legs

Feb 12, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
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Time Under Tension for Muscle Growth

Feb 7, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
Hit a muscle-building plateau? Getting bored with training? If you want to add some size, here is a method I have used with athletes ranging from the likes of Branch Warren to the weekend warrior. This method is not for the weak of heart but it's brutally effective. You will ...

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AndroFury Ushers in a New Dimension of Performance Enhancement

Feb 7, 2013
Posted in: Articles by ProSource, Featured Content, Supplement Articles
Have you ever felt like your pre-workout formula was doing just half the job? When you take a standard workout maximizer, you pretty much know what to expect. A vein-gorged muscle pump. Added energy. Sharpened focus. Staying power. You're ready to go out there and get some work done. Feels ...

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Chest Madness

Feb 4, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
[Editor's Note: When Cory Gregory speaks, athletes listen. His regularly published workout articles, now featured here at ProSource, are read, discussed, and implemented by hundreds of thousands of athletes each week. Each entry is ideal for busting a plateau, forcing muscle tissue to adapt and grow, and helping you attain ...

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Team NytroWhey Athlete in the Spotlight: Tavares Gooden

Feb 1, 2013
Posted in: Articles by ProSource, Featured Content, Superfeature Articles
When pro football's championship game kicks off on Sunday night, one player on the field will have the unique experience of having played for both teams looking to hoist the Lombardi Trophy. Tavares Gooden was drafted out of the University of Miami in 2008 by Baltimore and eventually started at ...

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Call to Arms

Jan 30, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
[Editor's Note: This week, we're proud to introduce a new recurring feature here at ProSource, the Training Madness Series, hosted by one of the true legends in this business: MusclePharm co-founder and celebrated bodybuilder/powerlifter Cory Gregory. In recent years, Cory has emerged as one of the leading emissaries of the ...

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Pride and Passion: The ProSource Way

Jan 29, 2013
Posted in: Articles by ProSource, Featured Content, Superfeature Articles
Over the past few decades, it would appear that the original pillars American business and manufacturing were built upon have been in sharp decline. Where many companies once valued quality and service above all else, they now focus first and foremost on profits and costs. By producing inferior products at ...

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Max Out!

Jan 28, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
People often say time is the most expensive currency. Many times I oblige and agree with a courteous head nod; but after time and consideration, I often disagree. Time is a limited resource--the most finite in the world; there's no disputing that. But the true value of time is held ...

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Protein's Unique Fat Loss Effects

Jan 25, 2013
Posted in: Articles by ProSource, Featured Content, Supplement Articles
Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during mass phases and it provides amino acids to the body such that your system will use them instead of breaking down your hard earned muscle for fuel. While we all know that ...

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Stop the Swell

Jan 23, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles, Muscle Mechanics
If you read last week's edition of Monday Morning Motivation, then you know we've asked you to stay committed to heavy lifting in 2013, even if it just makes up a portion of your overall training program. All those big lifts bring about greater strength and size while keeping you ...

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Imagination And Innovation

Jan 18, 2013
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles
[Editor's Note: Welcome once again to our Industry Leaders Series, a recurring feature which will consist of conversations with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports supplement field. Our purpose is to provide our readers with unique insights into the ...

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The Upper Body Squat

Jan 17, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
"Flex!" someone shouts. Odds are you won't turn and flex your glutes, you will flex your biceps. With that being said, let's take a look at an unorthodox bicep-building strategy. Compound multi-joint movements are at the core of any effective strength training program.  These big, multi-joint movements build big muscles ...

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COMMIT TO HEAVY IN 2013

Jan 11, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
Most Americans will pack on nearly a pound over the holiday season before committing to a solid New Year plan to get back in shape. Almost instinctually, many take to more jaunts with those new running shoes that Santa brought. Others fiddle with the weights, going for high-rep sets without ...

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Gut Check

Jan 11, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
For more than three quarters of a century, high rep squats have been part and parcel of the training programs of the strongest men to ever walk the planet: Marvin Eder, Reg Park, Paul Anderson, Tommy Kono, John Davis, John Grimek, and Arnold himself. As a teenager, two of the ...

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An Overnight Sensation

Jan 10, 2013
Posted in: Articles by ProSource, Featured Content, Supplement Articles
[Editor's Note: Whey is always the superstar when scientists talk about post-workout supplementation, and for good reason. But there's a lot more to the day than that short window of time in which you're feeling good about your workout, enjoying a frosty protein shake, and checking out the women doing ...

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Your Daily Protein Timetable

Jan 9, 2013
Posted in: Articles by ProSource, Featured Content, Supplement Articles
If there is one supplement that should clutter every bodybuilders counter space, it should be a jug or two of high quality protein powder. This is based on the simple fact that protein supplements have been proven time and time again to boost muscle building, decrease fat, and increase strength ...

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The Deadlift Reconsidered

Jan 4, 2013
Posted in: Articles by ProSource, Featured Content, Training Articles
Deadlift History Man has always had a desire to pick things up off the ground.  Intuition tells me that the deadlift is the oldest strength training movement. While bench presses and squats took some ingenuity to contrive, picking something up is instinct. Pick up a heavy barbell and put it ...

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