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Grow those stubborn calves and quads (and improve your vertical leap) with
an NCAA-Quality Lower-Body Workout
Does the 2010 NCAA Tournament have you wishing you could play above the rim? You may not achieve the lofty heights of Michigan State's Durrell Summers or Kentucky's John Wall, but this "mad ...
Team Supreme Adventure Racers Ken Boyer and Sara Delano Share Some of Their Secrets to Success
There
's a unique endurance sport that has been sweeping the nation as of late and it's said to be addictive. Adventure racing is attracting various people of all athletic backgrounds looking for ways ...
Five Tips for Integrating Effective Cardio Exercise
into a Successful Muscle-Building Plan
As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?" For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training ...
The Item: Arnold Classic 2010 Results Bulletin
The Scoop: On March 6, 2010, at the Veterans Memorial Auditorium in Columbus, OH, IFBB Pro Kai Greene was crowned the overall winner of the 22nd Annual Arnold Classic Bodybuilding Championships, making it two in a row. Young phenom Phil Heath placed 2nd ...
The Scoop: Fitness and fun for all ages, the world's largest multi-sport fitness event - the 2010 Arnold Sports Festival - is upon us. This coming weekend, the international sports and fitness community will converge on Columbus, Ohio to witness and participate in 44 sports and events (March 4-7).
The ...
It was a warm evening in Phoenix last August, and the Arizona Diamondbacks were getting ready for a three-game home stand against the New York Mets. As both teams loosened up before the game, Arizona Diamondbacks third baseman
Mark Reynolds stepped into the batting cage to take his hacks at ...
TARGETING YOUR POST-EXERCISE "GOLDEN HOUR" FOR EXPLOSIVE MUSCLE GROWTH
Paramedics and other emergency personnel will attest to the fact that, in emergency scenarios, the sooner immediate care can be provided, the greater the chance a victim will survive. Similar statements can be made regarding the timing of nutrients after an ...
An Exclusive Interview with Professional Ironman Triathlete and World Renowned Fitness and Nutrition Expert - Brendan Brazier
[Editor's Note: Though the great majority of bodybuilders could not imagine undertaking a rigorous workout regimen without the fuel provided by plenty of chicken breasts, egg whites, beef, and animal-protein-based supplements, there is ...
Dean Karnazes Shares Some of the Secrets That Have Helped Make Him the World's Ultimate Extreme Endurance Athlete
Dean Karnazes has built his legend by doing the seemingly impossible. Sometimes that means running 350-mile races, or running 50 marathons in 50 states in 50 days. Other times, it means thinking ...
This week, former Home Run king Mark McGwire finally came clean on his steroid use. But in this day and age of advanced legal supplementation, is "cheating" even necessary?
On January 11, 2010, 12 years after the then-magical, now asterisked baseball season in which he did battle with Sammy ...
Paul Ridley's Non-Stop, 87-day, 3,500-Mile Expedition Puts Him in the Record Books and Helps a Good Cause
Three years ago former collegiate rower Paul Ridley began preparing for one of the most physically and mentally grueling endurance challenges ever attempted. Ridley, 25, would attempt to become the youngest American ever ...
An Exclusive Interview with Recently Unretired Ronnie Coleman As He Seeks a record 9th Mr. Olympia Title
It's official,
bodybuilding icon Ronnie Coleman will make his highly anticipated return to competition at the
2010 Mr. Olympia. Tied with Lee Haney for most Olympia wins at eight, the 46-year-old Coleman's return ...
Team Supreme athlete Rodney Martin, one of the best sprinters in the world today, fuels his dreams of Olympic gold with Supreme Protein and Raptor bars.
You've heard stories before about athletes who, in some happenstance of fate,"discovered" their innate gifts for a particular sport, and instantly became a sensation. ...
The NFL's Most Feared Linebacker Has a New Passion: Nutrition 53
Perhaps the fiercest linebacker the game of football has ever seen,
Bill Romanowski was known for his tenacious and fearless style of play during his illustrious 16-year career in the NFL. With a sheer passion and drive second to ...
Supercharge Your Training and Muscle Gains with a Scientifically Based Carbohydrate Strategy
Many bodybuilders ingest energy bars prior to and following training sessions. However, they are typically higher in protein and lower in carbohydrate than "performance" energy bars. The reason for this is that many body builders maintain a higher ...
A terrible accident in the USC Trojan's weight room left tailback Stafon Johnson hospitalized -- a stern reminder to all of us that safety while training is a serious issue. Here are seven tips you can use to help avoid injuries while hoisting heavy iron.
As ubiquitous in the gym ...
OLYMPIA WEEKEND 2009: "MAKING LEGENDS, BREAKING RECORDS"
The Item: Expanded Event Coverage/Contest Results
Sizzling Las Vegas was the scene of best-body battles as the top men and women of bodybuilding, fitness and figure competed at the
"Super Bowl of Bodybuilding" during
Olympia Weekend (September 24-27, 2009).
Along with the crowning ...
Supreme Protein
and a targeted workout regimen help Tammy Stewart gets her "pre-baby body" back ... minus another 15 pounds
After giving birth to her beautiful daughter Maddisyn, Tammy Stewart found herself in the same position as many mothers, finding the extra baby weight she gained during her pregnancy wasn't ...
The NFL's Most Explosive Running Back is determined to lead his team to a Super Bowl Championship
With the start of the NFL season at hand, football fans everywhere are anxiously anticipating success for their favorite teams. While the media attention has been mainly focused on a select few storylines ...
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