Master these three moves to build aesthetics
and athletics
It's good to train for strength and size but unless you're planning on someday setting foot on the Olympia stage, simply training for appearances can be a very limiting pursuit. Even bodybuilders will tell you that they're not as strong as ...
The ProSource Interview With Frank Mir on
the Eve of His UFC Championship Bout
Destiny has come knocking for Frank Mir, the two-time UFC heavyweight
champ, and he aims to throw open the door and make the most of it.
A couple of months ago, Mir was still on the ...
Change up your gym routine and be a round-the-clock, fat-fighting machine
Goal: Get Lean
Bodyparts: All
Those who want to get lean, almost universally, are impatient folks. They don't want to get lean tomorrow, or see a shredded physique pro staring back at them from the mirror in a few ...
Your ticket to better looking biceps runs through the strength department
Goals: Strength
Bodypart: Biceps
A lot of dudes talk about wanting "stronger looking" biceps. Rarely do you hear a guy talking about wanting his biceps to actually be stronger. Why not? Increasing strength in this muscle group can yield ...
Ripped and rock-hard at 62, Patrick Campbell
proves that age is nothing but a number
As our bodies age, our strength and vitality fade. We trade physical pursuits for less taxing endeavors, a nod to the inevitable decline of our bones, muscle and connective tissue. This is the fate that ...
Exclusive ProSource Interview: Mike Sorrentino
Is Ready to Lead Jersey Shore Into Its 6th Season
Snooki and JWoww in Jersey City? Pauly D in Vegas? More than ever, it's all up to The Situation on the
Jersey Shore.
Here at ProSource, we've been big fans of Mike "The Situation" Sorrentino ...
Strategizing Carb Intake to Maximize Fat-Loss and Muscle-Gain Results
Want to gain muscle and lose fat at the same time? Want to have a ripped physique but also have super-freak strength? Having a great training program like the Ripped Strong Program and doing some cardio will get you far, but ...
Big Ron vs. Dwayne Johnson? Hulk Hogan?
Kurt Angle? We Asked, Ronnie Answered.
By now, we all know how the typical post-retirement interview with a former sports superstar goes. The star talks about past glories and says he doesn't miss the spotlight at all.
Ronnie Coleman, however, as long-time fans ...
Using total poundage markers to ensure
consistent gains in strength and size
Goals: Strength, Size
Bodyparts: All
Sometimes, it's hard to know if you're making any progress in the gym. Visually, you may notice a new vein pop up in your forearms, or there may be a little more shadow ...
The ProSource Interview With UFC Fighter
Rashad Evans on the Eve of His Championship Bout
[Editor's Note: In the end, Evans / Jones in UFC 145 was as close and as competitive as everyone thought it would be. Rashad Evans went the distance in an epic clash of light-heavyweight titans, ...
The ProSource Interview With
Bodybuilding
Legend and Business Icon
Rich Gaspari
Watching Rich
Gaspari bound up onto the stage at his Muscle Beach Hall of Fame
induction recently--the physique of a serious bodybuilder hardly
concealed by a conservative short-sleeved polo and slacks--it's easy to
forget that it has been almost ...
Alternate muscle group supersets to get a big pump in a short session
Goals: Strength, Size, Detail
Bodyparts: All
Supersets are one of the most common pre-contest techniques employed by bodybuilders and fitness models. This preferred, high-intensity protocol entails training opposing muscle groups in succession with little to no rest. ...
Use these tips to get the most out of your low intensity cardio
Goals: Conditioning, Fat Loss
Bodyparts: All
The reputation of steady-state cardio has taken a "HIIT" in recent years with the volumes of research affirming the fat-burning benefits of high-intensity cardio. Still, "some" cardio beats "none" and if ...
Take your workouts to the next level
with these bodyweight variations
Goals: Strength, Conditioning
Bodyparts: Legs, Chest
Most hardcore gym devotees read the term "bodyweight exercise" and yawn dismissively.
Bodyweight exercises don't build quality muscle, they say to themselves before heading to the squat rack. But remember -- building your ...
Niners Special Teams Ace Shares His Workout Wisdom
San Francisco emerged as one of pro football's most exciting stories in 2011, as they shook off a disastrous 6-10 season in 2010 to go 13-3, win their division, and come within one overtime score of advancing to the Super Bowl. After ...
New Zycor Torches the Competition, Emerges as #1 Selling Fat Burner
[Editor's Note: Although we were aware that the new weight-loss product from BioQuest was primed to make a huge impact in its category, nothing could have prepared us for the remarkable customer response we've seen for Zycor. From the ...
Shock your legs into new three-dimensional growth
Goals: Size, Strength, Details
Bodypart: Legs
If you live and die by the squat, we commend you. This exercise, which recruits a huge amount of muscle, is fundamental to total body growth. Starting your routine with the squat is a sure-fire way to ...
Put Your Body Fat on Notice with High-Intensity Interval Training
We all want to burn more fat, but the thought of cardio can leave us feeling ill. For anaerobic types who are used to going hard, resting and going again, the thought of pounding away on a treadmill is less ...
This simple tweak to your regimen will add strength and size faster
Goals: Size, Strength
Bodypart: All
When you do your sets "pyramid" style, how do you go about things? If you're like most, you do what you learned to do when you were a rookie weight lifter -- start ...
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