The Seven-Day Repeat
Often people want to
get into ripped shape, or even just
drop a few "LBs", so they turn to dieting too hard and perhaps adding a session of cardio to their weekly workout routines. This is the wrong approach. One can "strip the fat" by incorporating the ...
It is time; you have made the decision. Yes that decision to
lose weight once and for all. This time, you want to lose weight for real, not gain it back a few months from now, but keep it off permanently. Can it be done? After all, isn't the fact ...
For decades, health "authorities" have taught us that a diet low in fat and high in starch (e.g., USDA Food Pyramid)
promotes fat loss and
decreases the risk of chronic diseases. It should be noted, however, that there's little, if any, scientific evidence supporting this notion. In fact, the current ...
Growing muscle begins by hitting it hard in the gym, while following a well-defined protocol of which muscle groups to work, and when. And that's just the beginning. How you work out plays a major role, along with proper
supplementation. Think about it, muscle grows as a response to the ...
If you have a hard time packing on muscle and consider yourself a member of the "Hardgainers Club," your favorite time of the year is among us...The Holidays! But if it is more difficult for you
keep fat off and
stay lean than it is to
gain muscle, this is ...
Many people make the assumption that it is just the work that one does in the gym that will matter when it comes to building muscle and losing body fat. Sure, people realize that if you eat less than what you need or burn more calories over a 24-hour period ...
By Douglas S. Kalman MS, RD
A few years back, the respected newsman Dan Rather was mugged while walking down a street in New York City. In a weird chain of events, after the mugger obtained Dan's wallet, he looked him straight in the eye and asked, "What's the frequency ...
If you've ever seriously tried to lose weight, you know how the routine goes. You exercise, you diet, but you still can't lose those last few pounds, or for that matter, the first ten.
Weight loss is a combination of many factors. Yet our body's metabolism is the taskmaster, controlling ...
Athletic, Talented and Beautiful, Estella Warren Might Just Have it All By Michael Berg
It's a Thursday afternoon in Los Angeles, and Warren is relaxing at home, a rare respite for someone who admits she loves to work. In a few weeks, she'll be traveling up the coast to the ...
Bodybuilding and nutrition,
weight loss and diets can seem very confusing at times. Have you ever wondered why is it that some people can eat whatever the heck that they want and still have a
six-pack? Some of these people even drink a six-pack and yet
stay ripped and ...
After almost a decade away from the WWE, the Native American Tatanka has returned, stronger than ever, but now packs a supplement "secret weapon". Here's how he staged his incredible career comeback and amazing physique transformation. In the early 90s, Tatanka was an electrifying force in the wrestling ring, battling ...
A Comprehensive Overview of Today's Leading Weight Loss ProgramsOne of the more alarming health concerns we face as a nation is the shocking fact that approximately three of every four adult Americans are either overweight or obese. This startling admission may help to explain the bombardment of weight loss systems, ...
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