John Deroba is an Electronic Sales Engineer these days. But in
his former career as a personal trainer, he was always being sought out
by people who were out of shape and wanted to make a change in their
lives. John would help them set goals, give them the eating ...
A New Bio-Active Fat-Burning Protein
Here we go again. Another year to dream big about your ideal physique.
The question is, are you just going to dream again, only to endure
disappointment as January turns into June and nothing much has changed?
Or is 2009 going to be the year ...
Clinical Study Documents Significant Results in Just Two Weeks!
Here's some good news for those of you who are tired of reading about "the best
thermogenic to come along since the days of 'fat-burning legends of yesterday'."
Yes, that's right. We can all stop talking about how great things were ...
Innovative New Fat-Burning Agent Promotes Significant Weight-Loss WITHOUT STIMULANTS
A specialized highly bioactive, yet decaffeinated, extract of green coffee extract called
SvetolÂ® was subjected to a rigorous double-blind clinical trial to assess its weight-loss efficacy and impact on lean body mass. The results were truly extraordinary and in fact even ...
First in a Series
Everybody wants to
lose fat. But very few people want to address the profound
lifestyle changes that would make that difficult challenge a reality. The prime cause of the
obesity epidemic in this country has been a radical change in lifestyles over the last forty years. ...
Get a Jump On Your Best Body Ever with These 8 Quick Fat-Loss Tips You Can Use Today
We would love to tell you that shedding unwanted pounds is easier than scoring touchdowns in the Arena Football League. However, if you've been studiously and furiously doing your
lifting weights, ...
If your clothes are fitting tighter and the numbers on the scale are
escalating this time of year, you're not alone. Research indicates that
most peoples' body weight and body fat is higher during the winter
months due to increased caloric intake and decreased physical activity.
All those Holiday parties ...
Eat these foods and supplements to your diet to keep your "twigs and berries" working properly.
There's only one time when shrinkage down there is a good thing, and
that's when your prostate is enlarged. As men age, their prostate (the
gland that produces the fluid the carries the sperm) ...
Ready to win the battle against body fat and improve your
cardio fitness? This step-by-step plan will help you run stronger and
longer '" and get you leaner in the process '" in one month.
Necessary evil? Maybe. But whether
you love it or loathe it, cardio is an essential ...
Summer is over and many of you may be feeling the effects of too
many hot dogs and cold barley-based beverages. If you are part of the
aesthetically conscious cohort, then you most likely came into the
summer in phenomenal shape, and you may or may not have maintained this ...
Joe Petreycik turns a soft and shapeless "power lifter"
body into a rock-hard, competition-ready bodybuilder's physique in 10
weeksâ€”with some timely help from Tetrazene ES-50
Joe Petreycik had always taken great pride in his weight-lifting
ability. He'd been seriously lifting since he was 16. He was a strong
guy, a ...
Around the world there are small vibrating earthquakes surrounding millions of fitness facilities that have enough cardio equipment to cure the international obesity crisis ... at least one would assume. Minutes turn into hours, hours turn into days, and days eventually turn into years that have been accumulated pounding on ...
I woke to heavy storms blowing outside and the creaking sound of the old rusty back gate swinging free. I headed outside into the steady rain to shut it but without much trepidation and as an early riser and with dawn only a few hours away I decided to start ...
The Seven-Day Repeat
Often people want to
get into ripped shape, or even just
drop a few "LBs", so they turn to dieting too hard and perhaps adding a session of cardio to their weekly workout routines. This is the wrong approach. One can "strip the fat" by incorporating the ...
It is time; you have made the decision. Yes that decision to
lose weight once and for all. This time, you want to lose weight for real, not gain it back a few months from now, but keep it off permanently. Can it be done? After all, isn't the fact ...
For decades, health "authorities" have taught us that a diet low in fat and high in starch (e.g., USDA Food Pyramid)
promotes fat loss and
decreases the risk of chronic diseases. It should be noted, however, that there's little, if any, scientific evidence supporting this notion. In fact, the current ...
Growing muscle begins by hitting it hard in the gym, while following a well-defined protocol of which muscle groups to work, and when. And that's just the beginning. How you work out plays a major role, along with proper
supplementation. Think about it, muscle grows as a response to the ...
If you have a hard time packing on muscle and consider yourself a member of the "Hardgainers Club," your favorite time of the year is among us...The Holidays! But if it is more difficult for you
keep fat off and
stay lean than it is to
gain muscle, this is ...
Many people make the assumption that it is just the work that one does in the gym that will matter when it comes to building muscle and losing body fat. Sure, people realize that if you eat less than what you need or burn more calories over a 24-hour period ...
By Douglas S. Kalman MS, RD
A few years back, the respected newsman Dan Rather was mugged while walking down a street in New York City. In a weird chain of events, after the mugger obtained Dan's wallet, he looked him straight in the eye and asked, "What's the frequency ...
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