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Rise And Shine

Oct 12, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles
Throughout my football career coaches often talked about setting the tone at the beginning of the game. And like football, life is about starting off strong. Almost every morning I hear my college defensive coordinator's voice bellow through my mind. "We have to go out there and set the tone ...

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Pick Up the Pieces

Aug 28, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Diet Articles
Developing your physique is a matter of consistent, intense, training with proper nutrition, right? It would seem like that is the answer, but often times hard training and eating right do not deliver the gains you might expect. That is because, unfortunately, you may be overlooking some important intangibles. Here ...

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Beat the Binge

Jul 9, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles
Using Protein Timing to Fight Cravings for Junk Calories There is nothing worse than irresistible cravings for foods you shouldn't be eating while you're trying to get and stay lean. What makes these cravings more difficult is deciphering the genesis of those cravings. But with the dietary protein tricks I'm ...

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Grow Finer With Fiber

Jun 14, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles, Supplement Articles
First Class Fiber Can Be the Secret Ingredient to a Better Physique As an athlete dedicated to your diet, physique and exercise regimen, you certainly have spent a great deal of time and energy counting carbohydrates and protein.  Amazing amounts of helpful information have come from science labs and athletes ...

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All Fired Up

Mar 15, 2012
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Diet Articles
New Zycor Torches the Competition, Emerges as #1 Selling Fat Burner [Editor's Note: Although we were aware that the new weight-loss product from BioQuest was primed to make a huge impact in its category, nothing could have prepared us for the remarkable customer response we've seen for Zycor. From the ...

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Are you Carbohydrate Intolerant?

Feb 3, 2012
Posted in: Articles by ProSource, Featured Content, Diet Articles
The Science of Turning Carbs Into Energy Rather Than Fat Carbohydrates are a staple in most people's diet, especially athletes. Official dietary guidelines encourage Americans to consume more than half their energy from carbohydrates.  So carbs must be good for us right?  After all, the government is a trustworthy source ...

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Answered Prayers

Jan 9, 2012
Posted in: Articles by ProSource, Featured Content, Transformation Stories, Diet Articles
Perilously overweight and fighting depression and chronic illness, Gloria Fernandez had a choice: Give up and allow her health to continue deteriorating -- or fight back. She chose the latter, learning how to eat, train and supplement on her way to losing 85 pounds. Here's the inspiring story of how ...

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An Exciting New Era of Fat-Loss Power is at Hand!

Jan 4, 2012
Posted in: Articles by ProSource, Featured Content, Superfeature Articles, Supplement Articles, Diet Articles
Zycor: An in-depth investigation BioQuest is known for innovating some of the most efficacious and respected supplements in the fitness field. This is no surprise, since they have worked with some of the industry's best scientists from many disciplines to advise on the latest and most promising compounds to formulate ...

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Eating Round the Clock

Jun 21, 2011
Posted in: Articles by ProSource, Featured Content, Diet Articles
Significant Gains Accrue Like Clockwork With These Nutrient Timing Strategies "What to Eat?" and "How Much to Eat?" are always two major concerns in the minds of people who want to get bigger and for those who also want to get smaller.  Meanwhile, the last five years of research have ...

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Non-Stimulant Diet Support

Apr 12, 2011
Posted in: Articles by ProSource, Featured Content, Diet Articles
L-carnitine Emerges as a Promising Alternative for Transformational Results [ Editor's Note: Athletes who are sensitive to stimulants have long had few alternatives when it comes to diet support supplements, which are typically beefed up with caffeine, synephrine, and yohimbine, all potent stimulant compounds. Below, noted supplement science expert Dwayne ...

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Old and New Paradigms in Carbohydrate Nutrition: Slow and Fast Carbs

Feb 3, 2011
Posted in: Articles by ProSource, Featured Content, Diet Articles
For decades, carbohydrates (aka carbs) have been the mainstay of what sport nutritionists consider an optimal diet.  Many athletes view carbs as an obligate nutrient that should be consumed before, during and after exercise in order to prevent fatigue, enhance performance, and speed recovery. While there is an empiric basis ...

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Leucine and Nytro Whey Ultra Elite: Turning On The Light Switch to a Leaner, Bigger YOU

Dec 30, 2010
Posted in: Articles by ProSource, Supplement Articles, Diet Articles
The New Year is approaching and like most every other year, the most common resolutions will be those associated with something related to your body or exercise: lose weight, stop eating junk food, start exercising, etc.  For those wanting to pack on some muscle, lose fat and improve body composition, ...

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Healthy fats play a critical role in maintaining peak physique and performance

Dec 29, 2010
Posted in: Articles by ProSource, Diet Articles, Supplement Articles, Omega-3
As bodybuilders we receive all kinds of dietary advice from others, some good and some not so good. One of the most common suggestions is to keep all fats to a minimum to avoid consuming too many calories. From a basic perspective this ideology makes sense since each gram of ...

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The Lowdown on Low Carbohydrate Dieting for Bodybuilders

Nov 22, 2010
Posted in: Articles by ProSource, Featured Content, Diet Articles
The most effective dietary approach for shedding body fat is to restrict carbohydrates. Most bodybuilders figure this out intuitively or they have been given advice by fellow weight lifters. As a scientist who has studied the effects of low carbohydrate diets for over 10 years and is a former competitive ...

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Glory Days Again

Oct 18, 2010
Posted in: Articles by ProSource, Transformation Stories, Diet Articles, Superfeature Articles, Featured Content, Training Articles
Former High School Athlete Recovers His Rock-Hard Physique Call it "Former Athlete Physique Syndrome." You see it at every level, from high school to the pros. Athletes live a highly active lifestyle. They work hard, play hard ... and eat a lot. Then comes the day when the uniform comes ...

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THE PROSOURCE STARTER KIT: Part 2

Aug 24, 2010
Posted in: Articles by ProSource, Diet Articles, Superfeature Articles, Training Articles
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed. Undertaking Part 1 of the ProSource Starter Kit program, you get a great feel on how weight training affects your body, and gain valuable experience ...

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THE PROSOURCE STARTER KIT: Part 1

Aug 24, 2010
Posted in: Articles by ProSource, Training Articles, Diet Articles, Superfeature Articles
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed. Sometimes, the hardest part of exercise is committing yourself to do it. Carving the time out of an already hectic schedule, staying focused on your ...

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Together at Last: Simultaneous Muscle Support and Dramatic Fat-Loss

Aug 13, 2010
Posted in: Articles by ProSource, Supplement Articles, ProSource: Vectron, Diet Articles
Vectron: The first and only protein source clinically proven to target fat loss and preserve lean muscle mass It's bodybuilding's ultimate paradox, the contradiction at the very foundation of every bodybuilder's efforts to attain perfection. You can't add muscle mass without adding some fat. And you can't lose fat without ...

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IT'S A SCORCHER OUT THERE!

Jul 28, 2010
Posted in: Articles by ProSource, Superfeature Articles, Diet Articles
Hydration Do's & Don'ts for Extreme Conditions Have you looked at the nationwide weather recently? High temperatures and high humidity seemingly all across the country and the East Coast has particularly been getting hammered. Whether you are a weekend warrior or an everyday athlete, proper hydration and awareness of dehydration ...

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Start Strong With These 5 Beginner Diet Tips

Jul 21, 2010
Posted in: Articles by ProSource, Diet Articles, Superfeature Articles
When starting a bodybuilding program, the tendency is to put everything you've got into the workouts, hitting the gym with a full-on enthusiasm and intensity. That's the fun part. The not-so-exciting part? Overhauling your diet, which likely means restricting some foods you love, and if you're battling a metabolism on ...

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