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Eating Round the Clock

Jun 21, 2011
Posted in: Articles by ProSource, Featured Content, Diet Articles
Significant Gains Accrue Like Clockwork With These Nutrient Timing Strategies "What to Eat?" and "How Much to Eat?" are always two major concerns in the minds of people who want to get bigger and for those who also want to get smaller.  Meanwhile, the last five years of research have ...

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Non-Stimulant Diet Support

Apr 12, 2011
Posted in: Articles by ProSource, Featured Content, Diet Articles
L-carnitine Emerges as a Promising Alternative for Transformational Results [ Editor's Note: Athletes who are sensitive to stimulants have long had few alternatives when it comes to diet support supplements, which are typically beefed up with caffeine, synephrine, and yohimbine, all potent stimulant compounds. Below, noted supplement science expert Dwayne ...

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Old and New Paradigms in Carbohydrate Nutrition: Slow and Fast Carbs

Feb 3, 2011
Posted in: Articles by ProSource, Featured Content, Diet Articles
For decades, carbohydrates (aka carbs) have been the mainstay of what sport nutritionists consider an optimal diet.  Many athletes view carbs as an obligate nutrient that should be consumed before, during and after exercise in order to prevent fatigue, enhance performance, and speed recovery. While there is an empiric basis ...

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Leucine and Nytro Whey Ultra Elite: Turning On The Light Switch to a Leaner, Bigger YOU

Dec 30, 2010
Posted in: Articles by ProSource, Supplement Articles, Diet Articles
The New Year is approaching and like most every other year, the most common resolutions will be those associated with something related to your body or exercise: lose weight, stop eating junk food, start exercising, etc.  For those wanting to pack on some muscle, lose fat and improve body composition, ...

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Healthy fats play a critical role in maintaining peak physique and performance

Dec 29, 2010
Posted in: Articles by ProSource, Diet Articles, Supplement Articles, Omega-3
As bodybuilders we receive all kinds of dietary advice from others, some good and some not so good. One of the most common suggestions is to keep all fats to a minimum to avoid consuming too many calories. From a basic perspective this ideology makes sense since each gram of ...

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The Lowdown on Low Carbohydrate Dieting for Bodybuilders

Nov 22, 2010
Posted in: Articles by ProSource, Featured Content, Diet Articles
The most effective dietary approach for shedding body fat is to restrict carbohydrates. Most bodybuilders figure this out intuitively or they have been given advice by fellow weight lifters. As a scientist who has studied the effects of low carbohydrate diets for over 10 years and is a former competitive ...

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Glory Days Again

Oct 18, 2010
Posted in: Articles by ProSource, Transformation Stories, Diet Articles, Superfeature Articles, Featured Content, Training Articles
Former High School Athlete Recovers His Rock-Hard Physique Call it "Former Athlete Physique Syndrome." You see it at every level, from high school to the pros. Athletes live a highly active lifestyle. They work hard, play hard ... and eat a lot. Then comes the day when the uniform comes ...

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THE PROSOURCE STARTER KIT: Part 2

Aug 24, 2010
Posted in: Articles by ProSource, Diet Articles, Superfeature Articles, Training Articles
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed. Undertaking Part 1 of the ProSource Starter Kit program, you get a great feel on how weight training affects your body, and gain valuable experience ...

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THE PROSOURCE STARTER KIT: Part 1

Aug 24, 2010
Posted in: Articles by ProSource, Training Articles, Diet Articles, Superfeature Articles
Your path to fitness and a better body begins here, with our three-month workout, cardio, nutrition and supplement program - everything you need to succeed. Sometimes, the hardest part of exercise is committing yourself to do it. Carving the time out of an already hectic schedule, staying focused on your ...

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Together at Last: Simultaneous Muscle Support and Dramatic Fat-Loss

Aug 13, 2010
Posted in: Articles by ProSource, Supplement Articles, ProSource: Vectron, Diet Articles
Vectron: The first and only protein source clinically proven to target fat loss and preserve lean muscle mass It's bodybuilding's ultimate paradox, the contradiction at the very foundation of every bodybuilder's efforts to attain perfection. You can't add muscle mass without adding some fat. And you can't lose fat without ...

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IT'S A SCORCHER OUT THERE!

Jul 28, 2010
Posted in: Articles by ProSource, Superfeature Articles, Diet Articles
Hydration Do's & Don'ts for Extreme Conditions Have you looked at the nationwide weather recently? High temperatures and high humidity seemingly all across the country and the East Coast has particularly been getting hammered. Whether you are a weekend warrior or an everyday athlete, proper hydration and awareness of dehydration ...

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Start Strong With These 5 Beginner Diet Tips

Jul 21, 2010
Posted in: Articles by ProSource, Diet Articles, Superfeature Articles
When starting a bodybuilding program, the tendency is to put everything you've got into the workouts, hitting the gym with a full-on enthusiasm and intensity. That's the fun part. The not-so-exciting part? Overhauling your diet, which likely means restricting some foods you love, and if you're battling a metabolism on ...

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Pro Figure Competitor Stages a Comeback

Feb 10, 2010
Posted in: Articles by ProSource, Transformation Stories, Superfeature Articles, Diet Articles, Supreme Protein: Supreme Protein Bars
Top Figure Competitor Brings Her "Best Body" to the Stage with the Help of Supreme Protein. Back when she was solely a fitness instructor, Ana de Castro used to hear it all the time. "Oh it looks so easy for you!" people would say. This statement, usually from a new ...

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Pitch Perfect: Peter Ruiz Looks To Break into The Big Leagues with the Red Sox

Nov 2, 2009
Posted in: Articles by ProSource, Transformation Stories, Superfeature Articles, Diet Articles, Supreme Protein: Supreme Protein Bars
Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster. These aren't your father's (or grandfather's, or great-grandfather's) Boston Red Sox. After 86 years of humbling futility, the Sox ...

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Natural Bodybuilder Triumphs on the Muscle Stage With Razor Ripped

Oct 26, 2009
Posted in: Articles by ProSource, Diet Articles
When we last spoke with Raffi Melkonian in March, he had just recently broken into the realm of competitive natural bodybuilding and was experiencing phenomenal success with BioQuest's Razor Ripped.  Since that time, Raffi has continued to garner attention for his unbelievably sculpted body and is swiftly ascending the ranks ...

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Celebrity Fitness Model Reveals His Secret for Banishing Water Weight Bloat

Mar 16, 2009
Posted in: Articles by ProSource, Superfeature Articles, Diet Articles
When Every Shred of Muscle Must Stand Out in Sharp Relief, Top Fitness Models Put Their Trust in Razor Ripped Everyone wants to look great. But for some people, looking absolutely lean, rock-hard, and highly vascular is essential; it's their livelihood. That's why, whenever top models, celebrities, or athletes gather, ...

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Radically Transform Your Physique with the Most Powerful Fat-Burner Ever!

Jan 2, 2009
Posted in: Articles by ProSource, Supplement Articles, BioQuest: BetaStax, Diet Articles
Unleash the Extreme Fat-Loss Power of New BetaStax and Make Your 2009 New Year's Resolution a Reality! A new year. A new resolution. A new and improved you. If only it were that easy. The truth, however, is that research indicates the long-term success rates of New Year's Resolutions are ...

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Weight-Loss Power Superior to the Fat-Burning Legends of Yesterday Drives a Remarkable Transformation

Dec 30, 2008
Posted in: Articles by ProSource, Superfeature Articles, BioQuest: BetaStax, Diet Articles, Transformation Stories, BetaStax Transformation Stories
Like many fitness-conscious people, Jeff Quinn was a big fan of the 'fat-burning legends of yesterday'-based thermogenics that were helping athletes achieve peak performance and conditioning several years ago. So when he began to see reviews of BetaStax on bodybuilder message boards that favorably compared new BetaStax to those 'fat-burning ...

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From Model to Mama and Back

Dec 30, 2008
Posted in: Articles by ProSource, BioQuest: BetaStax, Superfeature Articles, Diet Articles, Transformation Stories, BetaStax Transformation Stories
Lynda Valeri's biography is a unique 21st century take on the modern American success story. Lynda (or Lymbo , as her many devoted fans know her) has built a tremendous following on the popular social networking site MySpace.com, and parlayed that hard work into a thriving second career as a ...

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BetaStax Helps a Lifelong Dieter Break Through a Weight-Loss Plateau

Dec 30, 2008
Posted in: Articles by ProSource, BioQuest: BetaStax, Diet Articles, Transformation Stories, BetaStax Transformation Stories
Michelle Runyon was always working on maintaining a healthy weight, but she simply wasn't getting the results she wanted. "I was always dieting and exercising," she says. "But I took in too many carbs, limited protein, and the wrong kinds of fat. I obsessed about the next fad diet and ...

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