Home >>
Cutting
|
Whether you are trying to maintain your weight, are in a cutting phase, or are trying to bulk up, ProSource can help. Eating clean doesn't mean your food has to taste like cardboard. Try a few of these recipes to help add flavor back into your diet.
Share your favorite recipe and you could win a $10 ProSource.net Gift Card! We know our customers work hard at keeping their diets clean and interesting. We are enlisting you to help others add variety to their meal planning. Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than 1 great recipe to share? Enter as many times as you would like! Submit your entry here.
|
View All MAINTAINING RECIPES |BULKING RECIPES |CUTTING RECIPES
|
Dec 3, 2012
Posted in:
Recipes,
Cutting,
Maintaining
SERVINGS: 1
INGREDIENTS:
1 Chicken Breast (cut in thin 2-inch strips)
4 Tbsp Balsamic Vinegar
2 tsp freshly chopped garlic
1 tsp Olive Oil
Salt and Pepper to taste 


DIRECTIONS:
1. Cut chicken breast in thin 2-inch strips
2. Chop fresh garlic - about 2 tsp ( about 4-5 ...
|
|
Sep 24, 2012
Posted in:
Recipes,
Cutting,
Maintaining,
Bulking
Ingredients:
1lb Ground Turkey
1 can of black beans
1 red pepper (use yellow or green if desired)
Mrs.Dash Southwest Chipotle Seasoning
Directions:
1: Cook ground turkey until just about done.
2: While turkey is cooking, drain the black beans and cut up the red pepper into small bite size ...
|
|
Aug 27, 2012
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS:
1 cup low fat cottage cheese
10 whole asparagus
1 tbs flaxseed
Cinnamon (optional)
DIRECTIONS:
Lightly steam the asparagus and cut in half. In a bowl, pour the cottage cheese and top with the cooked asparagus, flaxseed, and sprinkle as much cinnamon as desired.
NUTRITIONAL INFO:
Calories: 230
Fat: ...
|
|
Jul 16, 2012
Posted in:
Recipes,
Maintaining,
Cutting
INGREDIENTS:
Shredded Cheddar Cheese (zero carb)
Pizza Sauce (no corn syrup or fructose types)
Toppings: chicken, onions, peppers, mushrooms, etc.
DIRECTIONS:
Melt cheese in 8" non-stick skillet until gold and crisp. This forms the crust. Add a small amount of pizza sauce to your crust and add toppings. Enjoy!
<<Return ...
|
|
Jul 9, 2012
Posted in:
Recipes,
Cutting
INGREDIENTS:
4oz Chobani Zero Greek Yogurt
One scoop instant coffee
Two scoops of Vectron Protein (vanilla or chocolate)
One cup unsweetened almond milk
1/4 cup water (filtered)
DIRECTIONS:
Place the above ingredients (in order) in a mixer cup. Blend using your immersion blender.
Note: Placing the yogurt in first helps ...
|
|
Jul 2, 2012
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS:
1 med. apple cored & chopped
1 banana peeled
8oz 2% Milk
1 tsp. cinnamon
1 serving of vanilla whey protein (such as NytroWhey)
DIRECTIONS:
Blend all the above till smooth & Enjoy!!
<<Return to View All in our Bodybuilding Recipe Archive
Share your favorite recipe and ...
|
|
May 7, 2012
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS:
1 1/2 cups quinoa, rinsed and drained
Veggies of your choice (optional)
Pinch of salt
a few grinds of seasoning salt
2 cloves garlic, minced
2 large eggs
1 cup soy milk or non-fat milk
1 1/2 cups grated Reduced Fat Cheddar Cheese, more for sprinkling
Optional- Crushed Red Pepper, Panko Bread ...
|
|
Apr 9, 2012
Posted in:
Recipes,
Cutting,
Maintaining
SERVINGS: 4
Serving Size: 1 burger
INGREDIENTS:
1.5 lbs swordfish steaks, skin removed
3 tbsp chopped chives
2 garlic cloves
1 shallot
1/4 cup breadcrumbs
Lemon zest
salt and fresh pepper
oil spray
mixed greens or chopped romaine
1 lemon, juiced
8 tsp extra virgin olive oil
DIRECTIONS:
Cut fish ...
|
|
Mar 26, 2012
Posted in:
Recipes,
Cutting,
Maintaining
SERVINGS:
makes 4 servings
INGREDIENTS:
1 pound tilapia filets
1/2 cup lemon juice
1/2 cup Parmesan cheese, grated
1 teaspoon paprika
1/2 teaspoon salt
1 tablespoon fresh parsley, chopped
DIRECTIONS:
Preheat oven to 400 degrees.
Line a baking sheet with foil.
Mix the Parmesan, salt, paprika and parsley in a ...
|
|
Mar 26, 2012
Posted in:
Recipes,
Cutting
INGREDIENTS:
Brussel sprouts
Coarse salt
Olive oil
DIRECTIONS:
Cut off the ends of the sprouts, and peel off any colored outer leaves.
Slice each brussel sprout into thirds.
Place the sprouts into a ziplock bag.
Add enough olive oil to coat the veggies, then sprinkle with coarse salt.
Zip the ...
|
|
Mar 5, 2012
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS
Cooking spray
2/3 cup frozen whole-kernel corn, thawed
1/2 cup chopped zucchini
3 tablespoons chopped green onions
1/4 teaspoon salt, divided
2 tablespoons water
1/4 teaspoon black pepper
3 large egg whites
1 large egg
2 tablespoons shredded smoked Gouda cheese
DIRECTIONS:
Heat a small saucepan over medium-high heat. ...
|
|
Mar 5, 2012
Posted in:
Recipes,
Cutting,
Maintaining
SERVINGS:
Makes 6 servings
INGREDIENTS:
1/2 cup canola oil
1/2 cup plus 1 Tbsp. lemon juice (from about 3 lemons)
4 teaspoons cumin
2 teaspoons ground coriander
2 teaspoons paprika
4 cloves garlic, smashed
3 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 red bell peppers, seeded, cut ...
|
|
Feb 24, 2012
Posted in:
Recipes,
Maintaining,
Cutting
SERVINGS:
Makes 4 servings
INGREDIENTS:
Olive oil spray
4 ounces lean spinach and feta chicken and/or turkey sausage, sliced lengthwise and then chopped into 1/2" pieces (no more than 7 grams of fat per 3-ounce link)
2 cups frozen peppers and onions (diced)
2 cups egg substitute
Sea salt, to ...
|
|
Jan 30, 2012
Posted in:
Recipes,
Cutting,
Maintaining
"...When I crave pasta, this is what I make."
SERVINGS:
Makes 9 rolls
1 Roll per serving
INGREDIENTS:
10oz Frozen Chopped Spinach, thawed and rained
9 Lasagna noodles
15 oz Fat Free Ricotta Cheese
32 oz Low Sodium Pasta Sauce
3 oz Fat Free Mozzarella Cheese
1 egg
Cook the ...
|
|
Jan 16, 2012
Posted in:
Recipes,
Cutting
INGREDIENTS:
10 oz chicken breast tenderloins
Garlic powder
Salt
Pepper
Lemon pepper
Barley
DIRECTIONS:
Season to taste. Bake chicken for 25 minutes in oven.
Prepare with a salad and a sweet potato for a filling and nutritional meal. ...
|
|
Dec 19, 2011
Posted in:
Recipes,
Cutting,
Maintaining
SERVINGS:
10 servings
INGREDIENTS:
1 lb lean ground turkey (or beef)
10 Whole wheat tortillas
1 package Mexican-style shredded cheese
1 can Mild Red Enchilada sauce
1 can Mild Green Enchilada sauce
Mrs Dash Southwest Seasoning
DIRECTIONS:
1. Preheat oven to 350 degrees.
2. Cook meat in med saucepan until ...
|
|
Oct 10, 2011
Posted in:
Maintaining,
Cutting
SERVINGS: 4 (approx. 1 cup each serving)
INGREDIENTS:
1 lb (about 2 cups) mixture of broccoli and cauliflower (coarsely chopped)
6 scallions (green onions), chopped
2 cups Vegetable Broth
1 garlic clove, minced
1 cup nonfat evaporated milk
40 grams vegetable protein powder (or soy protein)
2 Tbs Smart Balance ...
|
|
Oct 10, 2011
Posted in:
Recipes,
Maintaining,
Cutting
SERVINGS:
4
INGREDIENTS:
2 cups salmon, flaked
1 red or yellow bell pepper, diced
1/2 cup chopped onion
4-5 tbsp. greek yogurt, plain (enough to moisten)
1/4 tsp. cayenne pepper
salt & pepper
juice of 1/2 a lemon
*Optional: 2 hard boiled eggs (not included in nutrition information)
DIRECTIONS:
In ...
|
|
Oct 10, 2011
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS:
cucumbers (preferably English)
spinach
avocados
tomatoes (grape tomatoes or cherry)
sea salt
olive oil
pepper
DIRECTIONS:
Wash cucumbers, tomatoes and spinach. Slice cucumbers, avocados and tomatoes. Toss sliced veggies with spinach. Drizzle with olive oil and sprinkle with sea salt and a little pepper. ...
|
|
Sep 12, 2011
Posted in:
Recipes,
Cutting,
Maintaining,
Bulking
INGREDIENTS:
1 can of light tuna (in water)
1 shredded apple
1 avocado (instead of mayo)
2 boiled eggs
DIRECTIONS:
Mix all ingredients together and put on your slices of bread.
Basically it is a tuna fish sandwich with whatever you like in it. You're just replacing the mayo with ...
|
|
Sep 6, 2011
Posted in:
Recipes,
Cutting,
Maintaining,
Bulking
SERVINGS:
3 1/4 cups (serving size: 2 tablespoons)
INGREDIENTS:
2 (15.5-ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained
2 garlic cloves, crushed
1/2 cup water
1/4 cup tahini (sesame seed paste)
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper
DIRECTIONS: ...
|
|
Aug 24, 2011
Posted in:
Recipes,
Cutting,
Maintaining
SERVINGS:
4-5
INGREDIENTS:
6 chicken breasts cut in half
12oz non-fat or low-fat yogurt
2-3 tbsp Thai red curry paste
4 tbsp chopped fresh cilantro
approx. 3 inch piece cucumber
DIRECTIONS:
1. Preheat your oven to 375 degrees. Put the chicken in a shallow dish in one layer. Blend a ...
|
|
Aug 16, 2011
Posted in:
Recipes,
Maintaining,
Cutting
SERVES: 4
INGREDIENTS:
3 cloves of garlic
A small bunch of fresh basil
1 tablespoon olive oil
1 jalapeno or Serrano chile
28-ounce can diced tomato
1/8 teaspoon sea salt
freshly ground pepper, to taste
1 tablespoon red wine vinegar
4 x 5-ounce white fish filets such as coley, cod ...
|
|
Aug 15, 2011
Posted in:
Recipes,
Maintaining,
Bulking,
Cutting
INGREDIENTS
1 cup plain oatmeal (old fashioned or quick oats, not instant)
1 cup egg whites (6 whites) or egg substitute
1/2 cup fat free or 1% cottage cheese
1/2 teaspoon cinnamon
1 packet zero-calorie sweetener (such as Splenda, Truvia, or Equal) or 2 teaspoons sugar or honey
1/2 tablespoon ...
|
|
Jul 25, 2011
Posted in:
Recipes,
Cutting,
Bulking,
Maintaining
Over the weekend, I tend to grill 3-5lbs of boneless, skinless, chicken breast. However much is needed for the week. This recipe includes some ideas on how to take the left-over, grilled chicken and turn it into killer wraps in less than 10-15 minutes.
Before grilling, I take the large ...
|
|
Jul 18, 2011
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS:
1-1.5 lbs Extra Lean Ground turkey
1pkg Lipton onion soup mix
Fresh green onions
Cajun seasoning
DIRECTIONS:
Mix all ingredients together. Make patties and grill. Low-Carb Dieters: Try them wrapped in lettuce. ...
|
|
Jun 27, 2011
Posted in:
Recipes,
Maintaining,
Bulking,
Cutting
INGREDIENTS:
1 box sugar-free strawberry Jell-O
90g Vanilla Whey Protein (such as NytroWhey)
1 Cup Fat-Free Sour Cream
1 Cup Frozen Mixed Berries
1 Cup Boiling Water
DIRECTIONS:
Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let ...
|
|
Jun 13, 2011
Posted in:
Recipes,
Cutting,
Maintaining
INGREDIENTS:
1 cup Greek Yogurt (balls for 2%. I use no fat)
1 tbsp Peanut Butter (I use low sugar)
1 tsp Honey
DIRECTIONS:
Mix all together for a great filling snack that is high in protein and low fat and low cal. ...
|
|
|
Jun 10, 2011
Posted in:
Recipes,
Cutting
INGREDIENTS:
12 oz. plain low fat yogurt
3 tbsp honey
1 cup fresh fruit (berries, peaches, or bananas)
DIRECTIONS:
In a blender, puree yogurt with 3 Tbsp. honey and 1 cup fruit until smooth.
Pour into 6 ice pop molds (or paper cups with popsicle sticks) and freeze until set, ...
|
|
May 27, 2011
Posted in:
Recipes,
Cutting
Servings: 4
Serving Size: 2 taco wraps
INGREDIENTS:
1.3 lbs 99% lean ground turkey
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano
1/2 small onion, minced
2 tbsp bell pepper, minced
3/4 cup water
4 oz can tomato ...
|
|
May 27, 2011
Posted in:
Recipes,
Cutting,
Maintaining
MAKES 4 SERVINGS (1 package each)
INGREDIENTS:
4 (12"x18") parchment sheets
2 cups of arugula leaves, torn
4 (4oz) skinless, boneless chicken breast halves
2 tsp fresh sage, chopped
2 tsp fresh rosemary, chopped
1 cup plum tomatoes, chopped
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided ...
|
|
May 6, 2011
Posted in:
Recipes,
Cutting,
Maintaining
Ingredients:
1 can tuna
1 egg white
1/4 cup rolled oats
1/8 cup chopped onion
1/8-1/4 cup mayonnaise
Garlic and onion powder
Directions:
Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a ...
|
|
May 6, 2011
Posted in:
Recipes,
Cutting
Ingredients:
1/2 can canned salmon, bones removed
2 tbsp fat-free mayonnaise
1 tbsp Italian salad dressing
1/2 cup cooked quinoa
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped red pepper
Directions:
In a small bowl combine the chopped vegetables, mayo, and salad dressing. Next add in the ...
|
|
May 6, 2011
Posted in:
Recipes,
Cutting,
Maintaining
Ingredients:
1 cup sugar free fruit flavored yogurt
1 cup frozen mixed berries
1 scoop vanilla flavored protein powder (such as Vectron)
1/2 cup milk
2 ice cubes
1 tsp vanilla extract
Directions:
Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend ...
|
|
May 6, 2011
Posted in:
Recipes,
Cutting,
Maintaining
Ingredients:
3 egg whites
1/3 cup dry oats
1 scoop vanilla protein powder (such as Vectron)
2 tbsp low fat cottage cheese
1 tsp vanilla extract
Splenda to taste
Directions:
Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed. Next add in the dry ...
|
|
May 6, 2011
Posted in:
Recipes,
Cutting
Scrambled Eggs: 2-4 egg whites mixed with 1 yolk.
Grits with honey
6 oz. of Orange Juice ...
|
<< Previous Page | 1
|
|
Report Site Errors Click Here for Important Safety Information
|