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Whether you are trying to maintain your weight, are in a cutting phase, or are trying to bulk up, ProSource can help. Eating clean doesn't mean your food has to taste like cardboard. Try a few of these recipes to help add flavor back into your diet.

Share your favorite recipe and you could win a $10 ProSource.net Gift Card! We know our customers work hard at keeping their diets clean and interesting. We are enlisting you to help others add variety to their meal planning. Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than 1 great recipe to share? Enter as many times as you would like! Submit your entry here.


View All MAINTAINING RECIPES |BULKING RECIPES |CUTTING RECIPES

Bodybuilding Recipe: Super Hero Chicken

Jan 17, 2014
Posted in: Recipes, Maintaining, Cutting

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Balsamic Chicken

Dec 3, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: 1 INGREDIENTS: 1 Chicken Breast (cut in thin 2-inch strips) 4 Tbsp Balsamic Vinegar 2 tsp freshly chopped garlic 1 tsp Olive Oil Salt and Pepper to taste  

 DIRECTIONS: 1. Cut chicken breast in thin 2-inch strips 2. Chop fresh garlic - about 2 tsp ( about 4-5 ...



Ground Turkey w/ Black beans and Peppers

Sep 24, 2012
Posted in: Recipes, Cutting, Maintaining, Bulking

Ingredients: 1lb Ground Turkey 1 can of black beans 1 red pepper (use yellow or green if desired) Mrs.Dash Southwest Chipotle Seasoning Directions: 1: Cook ground turkey until just about done. 2: While turkey is cooking, drain the black beans and cut up the red pepper into small bite size ...



Bodybuilding Recipe: Cheesy Vegetables

Aug 27, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 cup low fat cottage cheese 10 whole asparagus 1 tbs flaxseed Cinnamon (optional) DIRECTIONS: Lightly steam the asparagus and cut in half. In a bowl, pour the cottage cheese and top with the cooked asparagus, flaxseed, and sprinkle as much cinnamon as desired. NUTRITIONAL INFO: Calories: 230 Fat: ...



Bodybuilding Recipe: Low Carb Pizza

Jul 16, 2012
Posted in: Recipes, Maintaining, Cutting

INGREDIENTS: Shredded Cheddar Cheese (zero carb) Pizza Sauce (no corn syrup or fructose types) Toppings: chicken, onions, peppers, mushrooms, etc. DIRECTIONS: Melt cheese in 8" non-stick skillet until gold and crisp. This forms the crust. Add a small amount of pizza sauce to your crust and add toppings. Enjoy! <<Return ...



Bodybuilding Recipe: Morning Shake

Jul 9, 2012
Posted in: Recipes, Cutting

INGREDIENTS: 4oz Chobani Zero Greek Yogurt One scoop instant coffee Two scoops of Vectron Protein (vanilla or chocolate) One cup unsweetened almond milk 1/4 cup water (filtered) DIRECTIONS: Place the above ingredients (in order) in a mixer cup. Blend using your immersion blender. Note: Placing the yogurt in first helps ...



Bodybuilding Recipe: Banana Apple Protein Shake

Jul 2, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 med. apple cored & chopped 1 banana peeled 8oz 2% Milk 1 tsp. cinnamon 1 serving of vanilla whey protein (such as NytroWhey) DIRECTIONS: Blend all the above till smooth & Enjoy!! <<Return to View All in our Bodybuilding Recipe Archive      Share your favorite recipe and ...



Bodybuilding Recipe: Quinoa & Veggie Mac & Cheese

May 7, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 1/2 cups quinoa, rinsed and drained Veggies of your choice (optional) Pinch of salt a few grinds of seasoning salt 2 cloves garlic, minced 2 large eggs 1 cup soy milk or non-fat milk 1 1/2 cups grated Reduced Fat Cheddar Cheese, more for sprinkling Optional- Crushed Red Pepper, Panko Bread ...



BODYBUILDING RECIPE: Swordfish Burgers

Apr 9, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: 4 Serving Size: 1 burger INGREDIENTS: 1.5 lbs swordfish steaks, skin removed 3 tbsp chopped chives 2 garlic cloves 1 shallot 1/4 cup breadcrumbs Lemon zest salt and fresh pepper oil spray mixed greens or chopped romaine 1 lemon, juiced 8 tsp extra virgin olive oil DIRECTIONS: Cut fish ...



Bodybuilding Recipe: Baked Parmesan Tilapia

Mar 26, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: makes 4 servings INGREDIENTS: 1 pound tilapia filets 1/2 cup lemon juice 1/2 cup Parmesan cheese, grated 1 teaspoon paprika 1/2 teaspoon salt 1 tablespoon fresh parsley, chopped DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with foil. Mix the Parmesan, salt, paprika and parsley in a ...



Bodybuilding Recipe: Roasted Brussel Sprouts

Mar 26, 2012
Posted in: Recipes, Cutting

INGREDIENTS: Brussel sprouts Coarse salt Olive oil DIRECTIONS: Cut off the ends of the sprouts, and peel off any colored outer leaves. Slice each brussel sprout into thirds. Place the sprouts into a ziplock bag.  Add enough olive oil to coat the veggies, then sprinkle with coarse salt. Zip the ...



BODYBUILDING RECIPE: Egg White Omelet with Veggies

Mar 5, 2012
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 tablespoons shredded smoked Gouda cheese DIRECTIONS: Heat a small saucepan over medium-high heat. ...



BODYBUILDING RECIPE: Chicken Kebabs with Yogurt-Tahini Sauce

Mar 5, 2012
Posted in: Recipes, Cutting, Maintaining

SERVINGS: Makes 6 servings INGREDIENTS: 1/2 cup canola oil 1/2 cup plus 1 Tbsp. lemon juice (from about 3 lemons) 4 teaspoons cumin 2 teaspoons ground coriander 2 teaspoons paprika 4 cloves garlic, smashed 3 pounds boneless, skinless chicken breast, cut into 1-inch pieces 2 red bell peppers, seeded, cut ...



Bodybuilding Recipe: Sausage Feta Pepper Bake

Feb 24, 2012
Posted in: Recipes, Maintaining, Cutting

SERVINGS: Makes 4 servings INGREDIENTS: Olive oil spray 4 ounces lean spinach and feta chicken and/or turkey sausage, sliced lengthwise and then chopped into 1/2" pieces (no more than 7 grams of fat per 3-ounce link) 2 cups frozen peppers and onions (diced) 2 cups egg substitute Sea salt, to ...



Bodybuilding Recipe: Spinach Lasagna Rolls

Jan 30, 2012
Posted in: Recipes, Cutting, Maintaining

"...When I crave pasta, this is what I make." SERVINGS: Makes 9 rolls 1 Roll per serving INGREDIENTS: 10oz Frozen Chopped Spinach, thawed and rained 9 Lasagna noodles 15 oz Fat Free Ricotta Cheese 32 oz Low Sodium Pasta Sauce 3 oz Fat Free Mozzarella Cheese 1 egg Cook the ...



Bodybuilding Recipe: Lemon Pepper Garlic Chicken

Jan 16, 2012
Posted in: Recipes, Cutting

INGREDIENTS: 10 oz chicken breast tenderloins Garlic powder Salt Pepper Lemon pepper Barley DIRECTIONS: Season to taste. Bake chicken for 25 minutes in oven. Prepare with a salad and a sweet potato for a filling and nutritional meal. ...



Bodybuilding Recipe: Jason's Gourmet Enchilladas

Dec 19, 2011
Posted in: Recipes, Cutting, Maintaining

SERVINGS: 10 servings INGREDIENTS: 1 lb lean ground turkey (or beef) 10 Whole wheat tortillas 1 package Mexican-style shredded cheese 1 can Mild Red Enchilada sauce 1 can Mild Green Enchilada sauce Mrs Dash Southwest Seasoning DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Cook meat in med saucepan until ...



BODYBUILDING RECIPE: PROTEIN PACKED SOUP

Oct 10, 2011
Posted in: Maintaining, Cutting

SERVINGS: 4 (approx. 1 cup each serving) INGREDIENTS: 1 lb (about 2 cups) mixture of broccoli and cauliflower (coarsely chopped) 6 scallions (green onions), chopped 2 cups Vegetable Broth 1 garlic clove, minced 1 cup nonfat evaporated milk 40 grams vegetable protein powder (or soy protein) 2 Tbs Smart Balance ...



Bodybuilding Recipe: Salmon Salad

Oct 10, 2011
Posted in: Recipes, Maintaining, Cutting

SERVINGS:  4 INGREDIENTS: 2 cups salmon, flaked 1 red or yellow bell pepper, diced 1/2 cup chopped onion 4-5 tbsp. greek yogurt, plain (enough to moisten) 1/4 tsp. cayenne pepper salt & pepper  juice of 1/2 a lemon *Optional: 2 hard boiled eggs (not included in nutrition information) DIRECTIONS: In ...



BODYBUILDING RECIPE: Cucumber Salad

Oct 10, 2011
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: cucumbers (preferably English) spinach avocados tomatoes (grape tomatoes or cherry) sea salt olive oil pepper DIRECTIONS: Wash cucumbers, tomatoes and spinach. Slice cucumbers, avocados and tomatoes. Toss sliced veggies with spinach. Drizzle with olive oil and sprinkle with sea salt and a little pepper. ...



BODYBUILDING RECIPE: TUNA WITH AVOCADO

Sep 12, 2011
Posted in: Recipes, Cutting, Maintaining, Bulking

INGREDIENTS: 1 can of light tuna (in water) 1 shredded apple 1 avocado (instead of mayo) 2 boiled eggs DIRECTIONS: Mix all ingredients together and put on your slices of bread. Basically it is a tuna fish sandwich with whatever you like in it. You're just replacing the mayo with ...



BODYBUILDING RECIPE: Snack On This Hummus

Sep 6, 2011
Posted in: Recipes, Cutting, Maintaining, Bulking

SERVINGS: 3 1/4 cups (serving size: 2 tablespoons) INGREDIENTS: 2 (15.5-ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained 2 garlic cloves, crushed 1/2 cup water 1/4 cup tahini (sesame seed paste) 3 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 3/4 teaspoon salt 1/4 teaspoon black pepper DIRECTIONS: ...



BODYBUILDING RECIPE: THAI CHICKEN

Aug 24, 2011
Posted in: Recipes, Cutting, Maintaining

SERVINGS: 4-5 INGREDIENTS: 6 chicken breasts cut in half 12oz non-fat or low-fat yogurt 2-3 tbsp Thai red curry paste 4 tbsp chopped fresh cilantro approx. 3 inch piece cucumber DIRECTIONS: 1. Preheat your oven to 375 degrees. Put the chicken in a shallow dish in one layer. Blend a ...



BODYBUILDING RECIPE: Baked White Fish

Aug 16, 2011
Posted in: Recipes, Maintaining, Cutting

SERVES: 4 INGREDIENTS: 3 cloves of garlic A small bunch of fresh basil 1 tablespoon olive oil 1 jalapeno or Serrano chile 28-ounce can diced tomato 1/8 teaspoon sea salt freshly ground pepper, to taste 1 tablespoon red wine vinegar 4 x 5-ounce white fish filets such as coley, cod ...



BODYBUILDING RECIPE: CHUNKY APPLE CINNAMON PANCAKES

Aug 15, 2011
Posted in: Recipes, Maintaining, Bulking, Cutting

INGREDIENTS 1 cup plain oatmeal (old fashioned or quick oats, not instant) 1 cup egg whites (6 whites) or egg substitute 1/2 cup fat free or 1% cottage cheese 1/2 teaspoon cinnamon 1 packet zero-calorie sweetener (such as Splenda, Truvia, or Equal) or 2 teaspoons sugar or honey 1/2  tablespoon ...



BODYBUILDING RECIPE: GRILLED CHICKEN WRAPS X3

Jul 25, 2011
Posted in: Recipes, Cutting, Bulking, Maintaining

Over the weekend, I tend to grill 3-5lbs of boneless, skinless, chicken breast. However much is needed for the week. This recipe includes some ideas on how to take the left-over, grilled chicken and turn it into killer wraps in less than 10-15 minutes. Before grilling, I take the large ...



BODYBUILDING RECIPE: TURKEY BURGERS

Jul 18, 2011
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1-1.5 lbs Extra Lean Ground turkey 1pkg Lipton onion soup mix Fresh green onions Cajun seasoning DIRECTIONS: Mix all ingredients together. Make patties and grill.  Low-Carb Dieters: Try them wrapped in lettuce.  ...



BODYBUILDING RECIPE: MUSCLE DESSERT

Jun 27, 2011
Posted in: Recipes, Maintaining, Bulking, Cutting

INGREDIENTS: 1 box sugar-free strawberry Jell-O 90g Vanilla Whey Protein (such as NytroWhey) 1 Cup Fat-Free Sour Cream 1 Cup Frozen Mixed Berries 1 Cup Boiling Water DIRECTIONS: Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let ...



BODYBUILDING SNACK: PEANUT BUTTER PUDDING

Jun 13, 2011
Posted in: Recipes, Cutting, Maintaining

INGREDIENTS: 1 cup Greek Yogurt (balls for 2%. I use no fat) 1 tbsp Peanut Butter (I use low sugar) 1 tsp Honey DIRECTIONS: Mix all together for a great filling snack that is high in protein and low fat and low cal. ...



BODYBUILDING RECIPE: YOGURT POPS (SNACK)

Jun 10, 2011
Posted in: Recipes, Cutting

INGREDIENTS: 12 oz. plain low fat yogurt 3 tbsp honey 1 cup fresh fruit (berries, peaches, or bananas) DIRECTIONS: In a blender, puree yogurt with 3 Tbsp. honey and 1 cup fruit until smooth. Pour into 6 ice pop molds (or paper cups with popsicle sticks) and freeze until set, ...



BODYBUILDING RECIPE: Turkey Taco Lettuce Wraps

May 27, 2011
Posted in: Recipes, Cutting

Servings: 4 Serving Size: 2 taco wraps INGREDIENTS: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato ...



Bodybuilding Recipe: Grilled Chicken Packets

May 27, 2011
Posted in: Recipes, Cutting, Maintaining

MAKES 4 SERVINGS (1 package each) INGREDIENTS: 4 (12"x18") parchment sheets 2 cups of arugula leaves, torn 4 (4oz) skinless, boneless chicken breast halves 2 tsp fresh sage, chopped 2 tsp fresh rosemary, chopped 1 cup plum tomatoes, chopped 3/4 tsp salt, divided 1/2 tsp freshly ground black pepper, divided ...



Bodybuilding Recipe: Tuna Burger

May 6, 2011
Posted in: Recipes, Cutting, Maintaining

Ingredients: 1 can tuna 1 egg white 1/4 cup rolled oats 1/8 cup chopped onion 1/8-1/4 cup mayonnaise Garlic and onion powder Directions: Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a ...



Bodybuilding Recipe: Salmon and Quinoa Salad

May 6, 2011
Posted in: Recipes, Cutting

Ingredients: 1/2 can canned salmon, bones removed 2 tbsp fat-free mayonnaise 1 tbsp Italian salad dressing 1/2 cup cooked quinoa 1/4 cup chopped celery 1/4 cup chopped onion 1/4 cup chopped red pepper Directions: In a small bowl combine the chopped vegetables, mayo, and salad dressing. Next add in the ...



Bodybuilding Recipe: Berry Smoothie with Antioxidants

May 6, 2011
Posted in: Recipes, Cutting, Maintaining

Ingredients: 1 cup sugar free fruit flavored yogurt 1 cup frozen mixed berries 1 scoop vanilla flavored protein powder (such as Vectron) 1/2 cup milk 2 ice cubes 1 tsp vanilla extract Directions: Pulse blend the ice cubes until crushed. Next add in the yogurt, milk, vanilla extract and blend ...



Bodybuilding Recipe: Protein Enhanced Pancakes

May 6, 2011
Posted in: Recipes, Cutting, Maintaining

Ingredients: 3 egg whites 1/3 cup dry oats 1 scoop vanilla protein powder (such as Vectron) 2 tbsp low fat cottage cheese 1 tsp vanilla extract Splenda to taste Directions: Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed. Next add in the dry ...



Bodybuilding Recipe: Breakfast (Eggs, Grits, Juice)

May 6, 2011
Posted in: Recipes, Cutting

Scrambled Eggs: 2-4 egg whites mixed with 1 yolk. Grits with honey 6 oz. of Orange Juice ...



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