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Creatine



The Ultimate Guide to Creatine

Nov 3, 2013
Posted in: Articles by ProSource, Supplement Articles, Creatine
For over 20 years now, creatine has been helping us get stronger, bigger, and recover faster. Creatine monohydrate is the undisputed king of nutritional supplementation for athletic performance. Scores of research studies from all corners of the globe have been published and they collectively tell us that creatine works (Kreider ...

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CREATINE SUPPLEMENTATION: BENEFITS EXTEND BEYOND EXERCISE PERFORMANCE

Jan 10, 2011
Posted in: Articles by ProSource, Featured Content, Supplement Articles, Creatine, Research Articles
With nearly 2 decades of solid research, most athletes are well versed in the performance benefits of creatine supplementation.  But there is more to the story. Emerging research has revealed some new and exciting outcomes linked to creatine supplementation. Here’s a recap of novel findings from new studies showing benefits ...

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Creatine: What Makes it the Best?

Jul 10, 2010
Posted in: Articles by ProSource, Supplement Articles, Creatine, Superfeature Articles
Quality is a trait that cannot always be immediately observed. For instance, a glass of crystal-clear water at a restaurant that looks pure can have a number of impurities that may compromise your health if taken over an extended period of time. The same applies to creatine. Any " 100% ...

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Size Up Your Physique

Aug 5, 2008
Posted in: Articles by ProSource, Training Articles, Supplement Articles, Protein, Creatine
Pack on Pounds of Solid Muscle with These 6 Quick Mass Gain Tips You Can Use Today Have you been trying to add serious mass to your frame ... and failing miserably? You're not alone. Gaining size has been a common problem for guys since the days Charles Atlas promised ...

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The ProSource Weekend Warrior Workout

Mar 7, 2008
Posted in: Articles by ProSource, Training Articles, Supplement Articles, Protein, Creatine
Can't find any spare moments to train? Here's how to pack a week's worth of workouts into Saturday and Sunday, while still having time for rest and relaxation. You've seen them before, the articles touting workouts that get you out of the gym in 45 minutes, sometimes even 30 minutes, ...

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Bodybuilding's Best Muscle-Building Supplements

Jan 22, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein, Creatine, Beta-Alanine
Being a bodybuilder or strength athlete today puts you at an extreme advantage over those who were on an equal quest for size in days gone by. Instead of relying on crude protein concoctions and severe overeating to gain mass, like they did in the old days, we now have ...

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Supplement Timing

Jan 21, 2008
Posted in: Articles by ProSource, Supplement Articles, Protein, Creatine, Vitamins and Minerals
It is common knowledge to the vast majority that the time we leave our home dictates the time we arrive at work, and the time we start heating food dictates the time it will be cooked. However, it is not common knowledge that the timing of nutrients entering the blood ...

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Creatine Ethyl Ester Inferior To Creatine Monohydrate

Jul 12, 2007
Posted in: Articles by ProSource, Supplement Articles, Creatine
Creatine ethyl esters (CEE) are a popular form of creatine marketed to have several advantages over creatine monohydrate and other forms of creatine. Esters are compounds made from the combination of an alcohol and a carboxylic acid. The idea behind "esterifying" creatine is that it will change the physical properties ...

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Branched-Chain Amino Acids: A Blast From The Supplement Past

Jun 18, 2007
Posted in: Articles by ProSource, Supplement Articles, BCAA, Leucine, Creatine
With all the new supplements hitting the market on a near-daily basis, there are undoubtedly some hidden gems that get ignored. Not the new, fancy ones, mind you, but the timeless mainstays of bodybuilding's past, the supplements forever known for packing an extra inch of muscle on your arms, yet ...

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New Years Resolution Series: Article 3: Maximizing Hypertrophy And Strength

Mar 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Creatine, Protein
This is the third and final article in our New Year's Resolution Series. Assuming that you have taken the advice from the previous two articles ( #1. Take Control, #2. Maximize Anabolism), have been training hard and eating sensibly, then you should be seeing some pretty dramatic improvements in your ...

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New Years Resolution Series: Article 1: Take Control

Mar 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Creatine, Glucomannan, Protein
Ok, so you didn't follow our article explaining how to stay fit over the holidays; as such, you have eaten one too many fruit cakes, drank way too much eggnog (with rum), and skipped the gym for a month. Amidst all of the festivities, overindulgences, and lack of training you ...

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Chromadex Creatine Ethyl Ester Certificate Of Analysis Interview

Feb 21, 2007
Posted in: Research Articles, Supplement Articles, Creatine
Interview with Frank Jaksch, President, CEO & cofounder of ChromaDex Research has always been the backbone of our philosophy. We're dedicated to developing the most effective supplements in the world. That's why we have always had a progressive product research and development philosophy. We stand behind our commitment to science. ...

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Creatine Supplementation Strategies: Update

Feb 21, 2007
Posted in: Supplement Articles, Articles by ProSource, Beta-Alanine, Creatine
Creatine is a nitrogenous amine. Normal daily dietary intake of creatine from an omnivorous diet is about 1 gram. Dietary sources of creatine include meat, fish, and other animal products, but it may also be formed endogenously in the liver, kidney, and pancreas from the amino acids glycine, arginine, and ...

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Creatine Update

Feb 21, 2007
Posted in: Articles by ProSource, Research Articles, Supplement Articles, Creatine
...

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Most Effective Dietary Supplements For Strength-Power Athletes

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Meal Replacements, Creatine, BCAA
Ronnie Coleman's incredible physique is a product of superior genetics, long-term training, optimal nutrition and a committed attitude. Clearly, these factors cannot be replaced by the use of dietary supplements. However, scientific study has identified a number of products that offer true benefits to performance (e.g., creatine) or the achievement ...

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Post-Exercise Supplementation Update

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Amino Acids, Creatine, Protein
Regular resistance exercise leads to significant skeletal muscle hypertrophy, which can occur through an increase in protein synthesis, a decrease in protein degradation, or both. While stimulus (i.e., exercise) is important for muscle hypertrophy, nutrient availability plays a critical factor regulating the degree of hypertrophy. Obviously, the muscle's hormonal milieu ...

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Nanox9 Vs Nano Vapor

May 11, 2006
Posted in: Articles by ProSource, Supplement Articles, Creatine, Nitric Oxide
Comparison of Ingredients and Claims: naNOx9: Manufacturer: MuscleTech Ingestion: Caplets Active Ingredients: Proprietary Formula 3520 mg: L-arginine xanthinol nicotinate L-arginine-ketoisocaproic acid yohimbine HCL Supplement Facts: Read Here Directions: Beginners should start with one serving (3 caplets) with an 8 oz. glass of water, twice daily. Intermediate and advanced bodybuilders should ...

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