With nearly 2 decades of solid research, most athletes are well versed in the performance benefits of
creatine supplementation. But there is more to the story. Emerging research has revealed some new and exciting outcomes linked to creatine supplementation. Hereâ€™s a recap of novel findings from new studies showing benefits ...
Quality is a trait that cannot always be immediately observed. For instance, a glass of crystal-clear water at a restaurant that looks pure can have a number of impurities that may compromise your health if taken over an extended period of time. The same applies to
creatine. Any "
Pack on Pounds of Solid Muscle with These 6 Quick Mass Gain Tips You Can Use Today
Have you been trying to add
serious mass to your frame ... and failing miserably? You're not alone.
Gaining size has been a common problem for guys since the days Charles Atlas promised ...
Can't find any spare moments to train? Here's how to pack a
week's worth of workouts into Saturday and Sunday, while still having
time for rest and relaxation.
You've seen them before, the
articles touting workouts that get you out of the gym in 45 minutes,
sometimes even 30 minutes, ...
bodybuilder or strength athlete today puts you at an extreme advantage over those who were on an equal quest for size in days gone by. Instead of relying on crude protein concoctions and severe overeating to gain mass, like they did in the old days, we now have ...
It is common knowledge to the vast majority that the time we leave our
home dictates the time we arrive at work, and the time we start heating
food dictates the time it will be cooked. However, it is not common
knowledge that the timing of nutrients entering the blood ...
Creatine ethyl esters (CEE) are a popular form of creatine marketed to have several advantages over creatine monohydrate and other forms of creatine. Esters are compounds made from the combination of an alcohol and a carboxylic acid. The idea behind "esterifying" creatine is that it will change the physical properties ...
With all the
new supplements hitting the market on a near-daily basis, there are undoubtedly some hidden gems that get ignored. Not the new, fancy ones, mind you, but the timeless mainstays of bodybuilding's past, the supplements forever known for packing an extra inch of muscle on your arms, yet ...
This is the third and final article in our
New Year's Resolution Series. Assuming that you have taken the advice from the previous two articles (
#1. Take Control, #2. Maximize Anabolism), have been training hard and eating sensibly, then you should be seeing some pretty dramatic improvements in your ...
Ok, so you didn't follow our article explaining how to stay fit over the holidays; as such, you have eaten one too many fruit cakes, drank way too much eggnog (with rum), and skipped the gym for a month. Amidst all of the festivities, overindulgences, and lack of training you ...
Interview with Frank Jaksch, President, CEO & cofounder of ChromaDex Research has always been the backbone of our philosophy. We're dedicated to developing the most effective supplements in the world. That's why we have always had a progressive product research and development philosophy. We stand behind our commitment to science. ...
Creatine is a nitrogenous amine. Normal daily dietary intake of
creatine from an omnivorous diet is about 1 gram. Dietary sources of creatine include meat, fish, and other animal products, but it may also be formed endogenously in the liver, kidney, and pancreas from the amino acids glycine, arginine, and ...
Ronnie Coleman's incredible physique is a product of superior genetics, long-term training, optimal nutrition and a committed attitude. Clearly, these factors cannot be replaced by the use of dietary supplements. However, scientific study has identified a number of products that offer true benefits to performance (e.g., creatine) or the achievement ...
Regular resistance exercise leads to significant skeletal muscle
hypertrophy, which can occur through an increase in protein synthesis,
a decrease in protein degradation, or both. While stimulus (i.e.,
exercise) is important for muscle hypertrophy, nutrient availability
plays a critical factor regulating the degree of hypertrophy.
Obviously, the muscle's hormonal milieu ...
Comparison of Ingredients and Claims:
Proprietary Formula 3520 mg:
Supplement Facts: Read Here
Beginners should start with one serving (3 caplets) with an 8 oz. glass
of water, twice daily. Intermediate and advanced bodybuilders should ...
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