Carving out a lean, hard body, with washboard abs is the ultimate goal for bodybuilders. It's what we all should strive for. In the last few years, however, it has been more and more difficult to find truly effective
thermogenic supplements to help us get there. Fortunately, there are new ...
Research on caffeine shows effective doses in the range of 1.8mg to 4mg per pound of bodyweight, taken about 30 minutes prior to exercise.
Is it possible to develop the perfect workout and bottle it? Could you gather up all the intensity, the unexpected strength, the supercharged endurance, the freaky ...
The understanding of the mind-body relationship has come a long way since the beginning of Cartesian dualism. In fact, we can all pretty much agree that, in order for optimal performance to occur, we must have both the mind and body ticking like a fine Swiss timepiece. Since you are ...
Your strongest muscle is, and has always been, between your ears.
Eons ago, pre-humans evolved big brains, which allowed us to avoid or beat-out predators, maximize our reproductive potential, and populate the whole planet at the expense of other species. And we've obviously done a great job at that!
If you have a hard time packing on muscle and consider yourself a member of the "Hardgainers Club," your favorite time of the year is among us...The Holidays! But if it is more difficult for you
keep fat off and
stay lean than it is to
gain muscle, this is ...
A Comprehensive Overview of Today's Leading Weight Loss ProgramsOne of the more alarming health concerns we face as a nation is the shocking fact that approximately three of every four adult Americans are either overweight or obese. This startling admission may help to explain the bombardment of weight loss systems, ...
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