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Jul 19, 2011
Posted in:
Recipes,
Bulking
INGREDIENTS:
6 scoops of protein powder (such as NytroWhey) or 2 packets of a meal replacement (such as NutriPure Supreme)
2-3 tbsp of cream or natural peanut butter (optional)
*Can also add some honey to make them moister and sweeter. Agave would be the best for dieters since it is ...
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Jul 10, 2011
Posted in:
Recipes,
Bulking
INGREDIENTS:
1/2 cup oatmeal
1/2 cup cottage cheese
1/2 cup skim milk
2 whole eggs.
Greek yogurt
fresh mixed berries (chopped)
DIRECTIONS:
Blend oatmeal, cottage cheese, skim milk and egg. Pour batter to cook crepes. Top with Greek yogurt and mixed berries blended in. Roll up like a crepe. Good ...
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Jun 27, 2011
Posted in:
Recipes,
Maintaining,
Bulking,
Cutting
INGREDIENTS:
1 box sugar-free strawberry Jell-O
90g Vanilla Whey Protein (such as NytroWhey)
1 Cup Fat-Free Sour Cream
1 Cup Frozen Mixed Berries
1 Cup Boiling Water
DIRECTIONS:
Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let ...
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Jun 20, 2011
Posted in:
Recipes,
Maintaining,
Bulking
INGREDIENTS:
1 cup Greek Yogurt (0% fat)
1 single serving packet of Crystal Light (Pink Lemonade or Lemonade)
DIRECTIONS:
Mix and freeze for a few hrs. ...
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Jun 10, 2011
Posted in:
Recipes,
Bulking
INGREDIENTS:
1 Whole Wheat Wrap
1 medium banana
1 tablespoon of all natural peanut butter (or almond butter)
1 tablespoon of slivered almonds
1 scoop of vanilla protein powder (such as NytroWhey)
1 tablespoons of sugar free maple syrup
DIRECTIONS:
In a separate bowl, mash banana and protein powder together ...
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Jun 10, 2011
Posted in:
Recipes,
Bulking
INGREDIENTS:
1-2 cups spinach leaves
1-2 cups mixed leaf lettuce
2-3 Shredded carrots
1/2 of a ripe avocado, diced
2 hard boiled eggs, diced
3 Tbsp chopped pecans
1/4 cup dried cranberries
DIRECTIONS:
Top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo’s Choice Oil Blend ...
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Jun 6, 2011
Posted in:
Recipes,
Maintaining,
Bulking
INGREDIENTS:
1 Yukon Gold Potato
1 Chicken Breast, shredded
1/2 C Wheat berries, soaked overnight
1/2 C Quinoa
1 Onion, small dice
2 Cloves Garlic
2 C Vegetable Stock
2 oz White Wine
1 oz Olive Oil
Salt, Pepper, Smoked Salt, Chives, Parsley
DIRECTIONS:
In a bowl, place Yukon gold ...
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May 27, 2011
Posted in:
Recipes,
Bulking
MAKES 6 SERVINGS
BEEF INGREDIENTS:
12 cups water
1 1/2 pounds lean beef tenderloin
3 bay leaves
SALAD INGREDIENTS:
3 bunches watercress, washed and dried, tough stems and wilted leaves removed
1 1/2 cups fresh mint leaves, washed and picked over
1 1/2 cups fresh cilantro leaves, washed an picked ...
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May 6, 2011
Posted in:
Recipes,
Bulking
Ingredients:
2 cups peanut butter (such as Power Butter)
1 scoop chocolate or vanilla protein powder (such as NytroWhey Original)
3/4 cup raw oatmeal
1 cup crisp rice cereal
1/4 cup honey
Directions:
Microwave the peanut butter on low for about 30 seconds until slightly melted (not runny though). Stir ...
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May 6, 2011
Posted in:
Recipes,
Bulking,
Maintaining
Ingredients:
1 box of sugar-free, fat-free pudding mix
1 1/2 cups skim milk
1-2 scoops protein powder (such as NytroWhey Original)
Directions:
Prepare the pudding according to package directions, using the slightly reduced volume of skim milk. After pudding consistency has been reached, blend in the protein powder and then ...
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May 6, 2011
Posted in:
Recipes,
Bulking
Scrambled Eggs: 8-10 egg whites plus 1 yolk. Mix in a 1/2 cup of chopped zuchinni.
1 Cup Oatmeal
1 Tbsp of Peanut Butter ...
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May 6, 2011
Posted in:
Recipes,
Maintaining,
Bulking
INGREDIENTS:
10 egg whites
1/4 cup asparagus (lightly steamed and chopped)
1/4 cup spinach (lightly steamed and chopped)
sea salt
black pepper
1/2 tbsp macadamia nut oil or olive oil spray
DIRECTIONS:
Preheat oven to 350 degrees. In a mixing bowl, add the vegetables to the egg whites. Add salt ...
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