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BODYBUILDING RECIPE: Grab and Gran-O-la

Aug 16, 2011
Posted in: Recipes, Bulking
Great post-workout snack-on-the-go. SERVING SIZE: about 1/2 cup INGREDIENTS: 2 cups regular oats 1/3 cup ground flaxseed (such as NOW's Flax Seed Meal) 1/4 cup chopped walnuts 1/4 cup chopped slivered almonds 2 teaspoons ground cinnamon 1/3 cup orange juice 1/3 cup honey 1/4 cup packed brown sugar 2 teaspoons ...

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BODYBUILDING RECIPE: Steak Salsa Verde

Aug 16, 2011
Posted in: Recipes, Bulking
SERVES: 4 STEAK INGREDIENTS: 1-pound flank steak 1/8 teaspoon sea salt freshly ground black pepper, to taste 1 tablespoon olive oil 1 clove garlic, halved SALSA VERDE INGREDIENTS A small bunch of fresh cilantro A small bunch of fresh mint, leaves picked 1 clove garlic, peeled 1 to 2 fresh ...

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BODYBUILDING RECIPE: CHILE CON CARNE

Aug 15, 2011
Posted in: Recipes, Bulking, Maintaining
SERVINGS: 6 INGREDIENTS: 2 pounds ground beef 1/2 cup red onion, chopped, 2 3/4 ounces 1 green pepper, chopped 1 red bell pepper, chopped 2 tablespoons chili powder 1 tablespoon cumin 2 cloves garlic, minced 1/4 teaspoon cayenne 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon garlic powder 3 Roma ...

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BODYBUILDING RECIPE: CHUNKY APPLE CINNAMON PANCAKES

Aug 15, 2011
Posted in: Recipes, Maintaining, Bulking, Cutting
INGREDIENTS 1 cup plain oatmeal (old fashioned or quick oats, not instant) 1 cup egg whites (6 whites) or egg substitute 1/2 cup fat free or 1% cottage cheese 1/2 teaspoon cinnamon 1 packet zero-calorie sweetener (such as Splenda, Truvia, or Equal) or 2 teaspoons sugar or honey 1/2  tablespoon ...

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BODYBUILDING RECIPE: GRILLED CHICKEN WRAPS X3

Jul 25, 2011
Posted in: Recipes, Cutting, Bulking, Maintaining
Over the weekend, I tend to grill 3-5lbs of boneless, skinless, chicken breast. However much is needed for the week. This recipe includes some ideas on how to take the left-over, grilled chicken and turn it into killer wraps in less than 10-15 minutes. Before grilling, I take the large ...

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BODYBUILDING RECIPE: MAN'S QUICHE

Jul 19, 2011
Posted in: Recipes, Bulking, Maintaining
This "man's man" quiche is rich in protein, vitamins, minerals and calcium. Maintaining a good calcium and protein intake are key in aiding weight and body fat control. Preparation: 15 minutes Cooking time: 40 minutes (remember to pre-heat the oven) Servings: 6 Ingredients 1/4 cup protein powder (such as NytroWhey) ...

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BODYBUILDING RECIPE: WORLDS BEST PROTEIN CHEESECAKE

Jul 19, 2011
Posted in: Recipes, Maintaining, Bulking
This tasty-cake may be the first cheesecake to be both reduced fat (from the standard cheesecake) and packed with protein, calcium and vitamins. Preparation time: 30 minutes Baking time: 45 minutes Makes: 12 servings Crust Ingredients: 1 1/2 Tbsp protein powder (such as NytroWhey) 1/3 cup Soft Butter 1/3 cup ...

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BODYBUILDING RECIPES: MR.O-tmeal

Jul 19, 2011
Posted in: Recipes, Bulking
This Protein Punch of an oatmeal is an excellent source of protein, contains a good amount of fiber is naturally cholesterol free and is low in fat. For those that want the right jump on the day. INGREDIENTS: 1 1/2 Tbsp protein powder (such as NytroWhey) 1 Package Instant Unflavored ...

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BODYBUILDING RECIPES: Peanut Butter Protein Brownies

Jul 19, 2011
Posted in: Recipes, Bulking
INGREDIENTS: 6 scoops of protein powder (such as NytroWhey) or 2 packets of a meal replacement (such as NutriPure Supreme) 2-3 tbsp of cream or natural peanut butter (optional) *Can also add some honey to make them moister and sweeter.  Agave would be the best for dieters since it is ...

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BODYBUILDING RECIPE: HEALTHY CREPES

Jul 10, 2011
Posted in: Recipes, Bulking
INGREDIENTS: 1/2 cup oatmeal 1/2 cup cottage cheese 1/2 cup skim milk 2 whole eggs. Greek yogurt fresh mixed berries (chopped) DIRECTIONS: Blend oatmeal, cottage cheese, skim milk and egg. Pour batter to cook crepes. Top with Greek yogurt and mixed berries blended in. Roll up like a crepe. Good ...

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BODYBUILDING RECIPE: MUSCLE DESSERT

Jun 27, 2011
Posted in: Recipes, Maintaining, Bulking, Cutting
INGREDIENTS: 1 box sugar-free strawberry Jell-O 90g Vanilla Whey Protein (such as NytroWhey) 1 Cup Fat-Free Sour Cream 1 Cup Frozen Mixed Berries 1 Cup Boiling Water DIRECTIONS: Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let ...

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BODYBUILDING RECIPE: PROTEIN ICE

Jun 20, 2011
Posted in: Recipes, Maintaining, Bulking
INGREDIENTS: 1 cup Greek Yogurt (0% fat) 1 single serving packet of Crystal Light (Pink Lemonade or Lemonade) DIRECTIONS: Mix and freeze for a few hrs. ...

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BODYBUILDING RECIPE: Banana Maple Protein Wraps (SNACK)

Jun 10, 2011
Posted in: Recipes, Bulking
INGREDIENTS: 1 Whole Wheat Wrap 1 medium banana 1 tablespoon of all natural peanut butter (or almond butter) 1 tablespoon of slivered almonds 1 scoop of vanilla protein powder (such as NytroWhey) 1 tablespoons of sugar free maple syrup DIRECTIONS: In a separate bowl, mash banana and protein powder together ...

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BODYBUILDING RECIPE: HIGH PROTEIN SALAD

Jun 10, 2011
Posted in: Recipes, Bulking
INGREDIENTS: 1-2 cups spinach leaves 1-2 cups mixed leaf lettuce 2-3 Shredded carrots 1/2 of a ripe avocado, diced 2 hard boiled eggs, diced 3 Tbsp chopped pecans 1/4 cup dried cranberries DIRECTIONS: Top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo’s Choice Oil Blend ...

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BODYBUILDING RECIPE: Smoked Potato with Chicken, Quinoa, and Wheatberry

Jun 6, 2011
Posted in: Recipes, Maintaining, Bulking
INGREDIENTS: 1 Yukon Gold Potato 1 Chicken Breast, shredded 1/2 C Wheat berries, soaked overnight 1/2 C Quinoa 1 Onion, small dice 2 Cloves Garlic 2 C Vegetable Stock 2 oz White Wine 1 oz Olive Oil Salt, Pepper, Smoked Salt, Chives, Parsley DIRECTIONS: In a bowl, place Yukon gold ...

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BODYBUILDING RECIPE: Thai Beef Salad

May 27, 2011
Posted in: Recipes, Bulking
MAKES 6 SERVINGS BEEF INGREDIENTS: 12 cups water 1 1/2 pounds lean beef tenderloin 3 bay leaves SALAD INGREDIENTS: 3 bunches watercress, washed and dried, tough stems and wilted leaves removed 1 1/2 cups fresh mint leaves, washed and picked over 1 1/2 cups fresh cilantro leaves, washed an picked ...

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Bodybuilding Recipe: Peanut Butter Balls (Snack)

May 6, 2011
Posted in: Recipes, Bulking
Ingredients: 2 cups peanut butter (such as Power Butter) 1 scoop chocolate or vanilla protein powder (such as NytroWhey Original) 3/4 cup raw oatmeal 1 cup crisp rice cereal 1/4 cup honey Directions: Microwave the peanut butter on low for about 30 seconds until slightly melted (not runny though). Stir ...

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Bodybuilding Recipe: Protein Packed Pudding (Snack)

May 6, 2011
Posted in: Recipes, Bulking, Maintaining
Ingredients: 1 box of sugar-free, fat-free pudding mix 1 1/2 cups skim milk 1-2 scoops protein powder (such as NytroWhey Original) Directions: Prepare the pudding according to package directions, using the slightly reduced volume of skim milk. After pudding consistency has been reached, blend in the protein powder and then ...

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Bodybuilding Recipe: Breakfast (Eggs, Oatmeal, Peanut Butter)

May 6, 2011
Posted in: Recipes, Bulking
Scrambled Eggs: 8-10 egg whites plus 1 yolk. Mix in a 1/2 cup of chopped zuchinni. 1 Cup Oatmeal 1 Tbsp of Peanut Butter ...

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Bodybuilding Recipe: Veggie Frittata

May 6, 2011
Posted in: Recipes, Maintaining, Bulking
INGREDIENTS: 10 egg whites 1/4 cup asparagus (lightly steamed and chopped) 1/4 cup spinach (lightly steamed and chopped) sea salt black pepper 1/2 tbsp macadamia nut oil or olive oil spray DIRECTIONS: Preheat oven to 350 degrees. In a mixing bowl, add the vegetables to the egg whites. Add salt ...

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