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Whether you are trying to maintain your weight, are in a cutting phase, or are trying to bulk up, ProSource can help. Eating clean doesn't mean your food has to taste like cardboard. Try a few of these recipes to help add flavor back into your diet.

Share your favorite recipe and you could win a $10 ProSource.net Gift Card! We know our customers work hard at keeping their diets clean and interesting. We are enlisting you to help others add variety to their meal planning. Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than 1 great recipe to share? Enter as many times as you would like! Submit your entry here.


View All MAINTAINING RECIPES |BULKING RECIPES |CUTTING RECIPES

Bodybuilding Recipe: Powerful Pesto Tuna

Jan 17, 2014
Posted in: Recipes, Bulking

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Post-Workout Muscle Toast

Jan 17, 2014
Posted in: Recipes, Bulking

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Muscle Oats

Jan 17, 2014
Posted in: Recipes, Bulking

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Combat Tropical Strength Shake

Jan 17, 2014
Posted in: Recipes, Bulking

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Combat Mocha Shake

Jan 17, 2014
Posted in: Recipes, Maintaining, Bulking

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Christmas Combat Peppermint Shake

Jan 17, 2014
Posted in: Recipes, Bulking, Maintaining

       Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as ...



Bodybuilding Recipe: Pumpkin Protein Custard

Jan 17, 2014
Posted in: Recipes, Bulking, Maintaining

     Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as you ...



Bodybuilding Recipe: Albacore Patties

Jan 17, 2014
Posted in: Recipes, Bulking, Maintaining

     Share your favorite recipe and you could win a $10 ProSource.net Gift Card!Send us your favorite go-to recipe and you could win a $10 ProSource.net Gift Card. One winner will be selected each week. Have more than one great recipe to share? Enter as many times as you ...



Bodybuilding Recipe: Spicy Black Bean and Egg Burrito

Nov 12, 2012
Posted in: Recipes, Maintaining, Bulking

Ingredients: - tortilla (whole wheat preferably) - 5 egg whites and one whole egg - chili powder (season to taste) - one-half cup of black beans (canned or cooked) - 2-3 tablespoons of salsa - one-fourth of an avocado - 2 tablespoons of sour cream (fat-free) Directions: Use olive oil ...



Bodybuilding Recipe: Muscle in a Glass

Oct 8, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 10 oz of egg whites in a blender Add 1-2 scoops of protein powder (such as NytroWhey Ultra Elite) Add 2-3 tablespoons of peanut butter Add 4-5 oz of milk Add 5g of glutamine Add half a cup of oats Add a teaspoon of flaxseed (such as Flax Fusion) ...



Ground Turkey w/ Black beans and Peppers

Sep 24, 2012
Posted in: Recipes, Cutting, Maintaining, Bulking

Ingredients: 1lb Ground Turkey 1 can of black beans 1 red pepper (use yellow or green if desired) Mrs.Dash Southwest Chipotle Seasoning Directions: 1: Cook ground turkey until just about done. 2: While turkey is cooking, drain the black beans and cut up the red pepper into small bite size ...



Bodybuilding Recipe: Oatmeal-Crusted Chicken

Aug 13, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: Plain oatmeal, whole or ground up Five to six egg whites Organic chicken breasts pepper garlic salt DIRECTIONS: Dip chicken breasts in egg whites and then coat in the oats. Press firmly on both sides so that the oats will stick to the chicken. Place chicken on a baking ...



Bodybuilding Recipe: High Protein Buffalo Chicken Eggrolls

May 29, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 2 cups shredded chicken breast 4 oz reduced fat blue cheese 8 oz plain non-fat Greek yogurt Buffalo sauce to taste Egg roll wrappers DIRECTIONS: Mix all the above ingredients except egg roll wrappers in a bowl. Spoon about 2-3 tablespoons into wrapper and roll it up according to ...



Bodybuilding Recipe: Almond Butter Banana " Pancakes "

Apr 16, 2012
Posted in: Recipes, Bulking

INGREDIENTS: 2 tbsps of almond butter 2 eggs (used just to hold together) 1 banana DIRECTIONS: Scramble the eggs, mash up bananas and mix together with the almond butter. You can add more or less of the three items to your liking. You don't want it runny or super thick. ...



BODYBUILDING RECIPE: Sweet and Cool Oatmeal

Apr 9, 2012
Posted in: Recipes, Bulking

SERVINGS: Makes 1 serving INGREDIENTS: 1/2 Cup Dry, Old Fashioned Rolled Oats (I use Organic, Whole Grain) 1 Cup Water 1/2 Cup (4oz) Blueberries, Fresh 1 Tbsp Honey 1 Tsp Cinnamon 1 oz (14 halves) Walnuts, chopped DIRECTIONS: Mix oats and water in bowl and microwave 3-5 minutes. Let cool ...



Bodybuilding Recipe: Spicy Honey Chicken

Mar 26, 2012
Posted in: Recipes, Maintaining, Bulking

SERVINGS: 4 servings (serving size: 2 chicken thighs) INGREDIENTS: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground red pepper 8 skinless, boneless chicken thighs Cooking spray 6 tablespoons honey 2 teaspoons cider vinegar DIRECTIONS: 1. Preheat broiler. ...



BODYBUILDING-RECIPE: Meatballs with Peppers

Mar 5, 2012
Posted in: Recipes, Bulking, Maintaining

SERVING SIZE: Makes 4 servings INGREDIENTS: 1 cup thinly sliced green bell pepper 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 1 1/3 cups water 1 (10 1/2-ounce) can beef consomme 1 bay leaf 1 (1-ounce) slice whole-wheat bread 1 pound ground round 1 ...



Bodybuilding Recipe: Sweet Potato No-Skins

Feb 24, 2012
Posted in: Recipes, Maintaining, Bulking

SERVINGS: Makes 4 Servings INGREDIENTS: 16 ounces sweet potatoes (sliced into 1/2" thick rounds ) 1 teaspoon olive oil 1/8 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon cayenne, or to taste 2 ounces shredded Reduced Fat Sharp Cheddar Cheese 4 teaspoons bacon bits 4 teaspoons finely chopped scallions ...



Bodybuilding Recipe: Herb Crusted-Halibut

Feb 13, 2012
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS 4 halibut fillets (6oz each) 1/4 cup white cooking wine 2 tbsp olive oil 1 garlic clove, minced 1 tbsp lemon zest 2 tbsp lemon juice 1 tsp oregano 1 tsp thyme 3 tbsp whole wheat bread crumbs 1 tsp dried parsley Salt and pepper DIRECTIONS 1. Preheat the ...



BODYBUILDING RECIPE: Ultimate Baked Potato

Feb 6, 2012
Posted in: Recipes, Bulking

Try this quick and easy recipe for an awesome post workout meal. Tastes incredible! INGREDIENTS: 1 baked potato 1 pinch of (shredded) cheese 1 can of chicken or tuna (drained) Cook the potato and cut open lengthwise. Then add the canned chicken or tuna to the potato. Top it off ...



Bodybuilding Recipe: Protein Pizza with a Pumpkin Base

Jan 23, 2012
Posted in: Recipes, Bulking, Maintaining

Ingredients (for the pizza base) - blended together and baked on a nonstick cookie tray at 150 C (302 F) for ~ 35 minutes (basically, until golden and cooked throughout): 1/2 cup of pumpkin puree 1/2 cup of egg whites 1/8 cup of chickpea flour (you could sub this with ...



Bodybuilding Recipe: Weight Gainers Ice Cream

Jan 9, 2012
Posted in: Recipes, Bulking

INGREDIENTS: 2 cups skim milk 2 tbsp peanut butter 1/4 cup oats 1/4 cup wheat bran 1/4 cup low fat cottage cheese 1 scoop protein powder 1 medium banana 1 tsp cinnamon 1 packet artificial sweetener (or more for desired taste) DIRECTIONS: Blend it all together and put it in ...



BODYBUILDING RECIPE: Massive Mass Gainer

Dec 12, 2011
Posted in: Recipes, Bulking

You wanna gain lean hard mass? Well this shake will help even the hardest gainers get that much needed mass! 2 scoops of your Whey Protein (such as NytroWhey) 2 cups of low fat milk 1.5-2 cups of oats 2 bananas 2 tablespoons of low fat peanut butter 2 scoops ...



Bodybuilding recipe: Lemon Fusilli with Arugula

Nov 21, 2011
Posted in: Recipes, Bulking, Maintaining

INGREDIENTS: 1 tablespoon good olive oil 1 tablespoon minced garlic (2 cloves) 2 cups heavy cream 3 lemons 1 bunch broccoli 1 pound dried fusilli pasta 1/2 pound baby arugula (or 2 bunches of common arugula, leaves cut in thirds) 1/2 cup freshly grated Parmesan 1 pint grape or cherry ...



BODYBUILDING RECIPE: Coconut and Banana Protein Pancakes

Nov 7, 2011
Posted in: Recipes, Bulking

INGREDIENTS: 1 banana 1/2 cup of liquid egg whites 1/8 cup of pea protein powder (try also with vanilla casein!) 1 tbsp of coconut flour 1 medjool date 1/2 tbsp of orange fish oils 3 brazil nuts 1 tsp vanilla essence DIRECTIONS: Blend together, pan-fried, and boom: you're done Macros ...



BODYBUILDING RECIPE: CINNAMON STREUSEL PROTEIN MUFFINS

Nov 7, 2011
Posted in: Recipes, Maintaining, Bulking

Servings: 12 Prep Time: 5 minutes Bake Time: 10 to 12 minutes Bake Temp: 350 degrees MUFFIN INGREDIENTS 1 cup old-fashioned oats 4 scoops Dymatize Elite Gourmet Protein Vanilla Whey 1 tsp baking powder 1 tsp cinnamon 2 TBS sugar-free Torani Brown Sugar & Cinnamon Syrup 2 TBS egg whites ...



Bodybuilding Recipe: The Finisher

Nov 7, 2011
Posted in: Recipes, Bulking

This is my last thing I eat before bed. I cram in any extra calories I might need to hit my goal. INGREDIENTS: 8 oz lowfat milk (heat up first just like making hot chocolate) 1 heaping scoop casein vanilla 2 tbsp all natural peanut butter 1 banana 1/2 cup ...



BODYBUILDING RECIPE: Waffle Madness

Oct 10, 2011
Posted in: Recipes, Bulking, Maintaining

INGREDIENTS: 2 whole wheat waffles apple (peeled and sliced) 1 tbsp Cinnamon-Raisin Peanut Butter DIRECTIONS: Looking for a healthy snack? Try a sandwich of sliced apples with Cinnamon-Raisin Peanut Butter on two whole wheat waffles. Packs a decent protein punch if you use as much peanut butter as I did! ...



BODYBUILDING RECIPES: PROTEIN FIESTA

Oct 3, 2011
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 1 lb chicken breast (thinly sliced, fat trimmed) 1 lb pork sirloin chops (thinly sliced, fat trimmed) olive oil garlic (minced) 1/2 onion (sliced) 1 green pepper (sliced) cumin cayenne pepper DIRECTIONS: Heat olive oil in large pan. Add mined garlic until cooked. Fry chicken breast and pork sirloin ...



BODYBUILDING RECIPE: PROTEIN OATMEAL A LA CARTE

Sep 19, 2011
Posted in: Recipes, Bulking, Maintaining

This healthy oatmeal blend can be altered in many different ways depending on individual likes and imagination. MAIN INGREDIENTS: Whole grain instant oats Vanilla protein (such as NytroWhey Ultra Elite) OPTIONS: You can add walnuts, almonds, raisins or cranberries. I like to add granola and flax seed. You can add ...



BODYBUILDING RECIPE: TUNA WITH AVOCADO

Sep 12, 2011
Posted in: Recipes, Cutting, Maintaining, Bulking

INGREDIENTS: 1 can of light tuna (in water) 1 shredded apple 1 avocado (instead of mayo) 2 boiled eggs DIRECTIONS: Mix all ingredients together and put on your slices of bread. Basically it is a tuna fish sandwich with whatever you like in it. You're just replacing the mayo with ...



BODYBUILDING RECIPE: Snack On This Hummus

Sep 6, 2011
Posted in: Recipes, Cutting, Maintaining, Bulking

SERVINGS: 3 1/4 cups (serving size: 2 tablespoons) INGREDIENTS: 2 (15.5-ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained 2 garlic cloves, crushed 1/2 cup water 1/4 cup tahini (sesame seed paste) 3 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 3/4 teaspoon salt 1/4 teaspoon black pepper DIRECTIONS: ...



BODYBUILDING RECIPES: LENTIL BURGERS

Sep 6, 2011
Posted in: Recipes, Maintaining, Bulking

SERVINGS: Makes 4-6 Burgers INGREDIENTS: 1 cup finely chopped red onion 1 1/2 cup cooked lentils 1/2 teaspoon pepper 1/2 teaspoon mustard 1/2 teaspoon Indian spices (or your favorite spice blend) 1 teaspoon Tabasco sauce Non-stick cooking spray 4-6 Whole wheat hamburger buns OPTIONAL TOPPINGS: Avocado slices Fresh tomato slices ...



BODYBUILDING RECIPE: ZOOP'ED UP OATMEAL

Sep 6, 2011
Posted in: Recipes, Bulking

INGREDIENTS: 6 cups water 2 cups steel-cut oats 2/3 cup dried Bing or other sweet cherries, coarsely chopped 1/4 teaspoon salt 5 tablespoons brown sugar, divided 1/4 cup chopped hazelnuts, toasted and divided 1/4 teaspoon ground cinnamon 2 tablespoons toasted hazelnut oil DIRECTIONS: Combine the first 4 ingredients in a ...



BODYBUILDING RECIPE: MAPLE SALMON

Sep 6, 2011
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 1/4 cup rice wine vinegar 3 tablespoons maple syrup 2 tablespoons fresh orange juice 4 (6-ounce) salmon fillets, skinned Cooking spray 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper DIRECTIONS: 1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator ...



BODYBUILDING RECIPE: Mozzarella, Spinach, Pepper Omelet Sandwiches

Sep 6, 2011
Posted in: Recipes, Bulking

INGREDIENTS: 2 tablespoons fat-free milk 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 6 large egg whites 3 large eggs Dash of hot pepper sauce Cooking spray 1 cup finely diced red bell pepper 3/4 cup prechopped onion 4 sourdough English muffins, split 1/2 cup (2 ounces) shredded smoked ...



BODYBUILDING RECIPE: BANANA CREAM PIE SMOOTHIE

Sep 6, 2011
Posted in: Recipes, Bulking

INGREDIENTS: 1 cup sliced ripe banana (about 1 large) 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet) 1 tablespoon nonfat dry milk 1/2 teaspoon vanilla extract 3 ice cubes (about 1/4 cup) Graham cracker crumbs DIRECTIONS: Arrange ...



BODYBUILDING RECIPE: True Macaroni

Aug 29, 2011
Posted in: Recipes, Bulking, Maintaining

INGREDIENTS: Whole Grain Macaroni Two Eggs Bag of American cheese, Swiss cheese, cheddar cheese, and Provel cheese Pound of ground turkey 1 c. Milk DIRECTIONS: Preheat oven to 425 degrees. Boil water on high (only fill pot half way with lid on so it starts faster). Next put the ground ...



BODYBUILDING RECIPE: TURKEY OMELET

Aug 24, 2011
Posted in: Recipes, Maintaining, Bulking

INGREDIENTS: 8 egg whites 2 whole eggs 1 large white onion 3 oz ground turkey 1.5 cups of kidney beans 1 cup of chopped green and red peppers 1 whole mushroom 3 tbsp olive oil 1 tsp black pepper 3 cloves garlic 1 tbsp worchestershire sauce INGREDIENTS: In a non-stick ...



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