Supplementation Tips for Getting Maximum
Anabolic Benefit From the Essential Aminos
Branched chain amino acids (BCAAs) are essential amino acids (must be taken in by the diet) and are among the first supplements used by bodybuilders. The BCAAs are leucine, isoleucine and valine, and their unique branched chain structure enables ...
LOAD UP, LEAN DOWN
Why heavy lifting is best when it comes to getting sickly shredded
There are certain gym mantras that have managed to withstand the test of time such as
"No pain, no gain" and
"You have to squat big to get big." You'll get no argument here. ...
With all the
new supplements hitting the market on a near-daily basis, there are undoubtedly some hidden gems that get ignored. Not the new, fancy ones, mind you, but the timeless mainstays of bodybuilding's past, the supplements forever known for packing an extra inch of muscle on your arms, yet ...
Research on caffeine shows effective doses in the range of 1.8mg to 4mg per pound of bodyweight, taken about 30 minutes prior to exercise.
Is it possible to develop the perfect workout and bottle it? Could you gather up all the intensity, the unexpected strength, the supercharged endurance, the freaky ...
With new and exciting supplement breakthroughs making their debut all the time, it's sometimes easy to forget the less glamorous nutritional stand-bys of muscle growth. Yes, the new norepinephrine-stimulating super-thermogenics and the muscle-gorging hemodilators (to pick two examples), show terrific anabolic potential. But real lean mass gains start with the ...
Ronnie Coleman's incredible physique is a product of superior genetics, long-term training, optimal nutrition and a committed attitude. Clearly, these factors cannot be replaced by the use of dietary supplements. However, scientific study has identified a number of products that offer true benefits to performance (e.g., creatine) or the achievement ...
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