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Maximize Recovery With BCAAs

Sep 13, 2013
Posted in: Articles by ProSource, Supplement Articles, BCAA
For many gym rats, soreness is an expected outcome. It is expected because you are an animal in the gym and train harder and longer than everyone else. Even though this punishment is required for you to achieve your goals, it places extreme recovery demands on your body. This is ...

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Know Your BCAAs

Dec 13, 2010
Posted in: Articles by ProSource, Research Articles, Supplement Articles, BCAA
Supplementation Tips for Getting Maximum Anabolic Benefit From the Essential Aminos Branched chain amino acids (BCAAs) are essential amino acids (must be taken in by the diet) and are among the first supplements used by bodybuilders. The BCAAs are leucine, isoleucine and valine, and their unique branched chain structure enables ...

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ProSource - Lift Heavy to Get Lean

Nov 5, 2010
Posted in: Articles by ProSource, Featured Content, BCAA, Training Articles
LOAD UP, LEAN DOWN Why heavy lifting is best when it comes to getting sickly shredded There are certain gym mantras that have managed to withstand the test of time such as "No pain, no gain" and "You have to squat big to get big." You'll get no argument here. ...

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Branched-Chain Amino Acids: A Blast From The Supplement Past

Jun 18, 2007
Posted in: Articles by ProSource, Supplement Articles, BCAA, Leucine, Creatine
With all the new supplements hitting the market on a near-daily basis, there are undoubtedly some hidden gems that get ignored. Not the new, fancy ones, mind you, but the timeless mainstays of bodybuilding's past, the supplements forever known for packing an extra inch of muscle on your arms, yet ...

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Pre-Exercise Nutrition: The Blueprint For A Perfect Workout

May 21, 2007
Posted in: Articles by ProSource, Training Articles, Supplement Articles, Caffeine, BCAA
Research on caffeine shows effective doses in the range of 1.8mg to 4mg per pound of bodyweight, taken about 30 minutes prior to exercise. Is it possible to develop the perfect workout and bottle it? Could you gather up all the intensity, the unexpected strength, the supercharged endurance, the freaky ...

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Bcaas: Essential Building Blocks Of Muscle Growth

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Research Articles, BCAA
With new and exciting supplement breakthroughs making their debut all the time, it's sometimes easy to forget the less glamorous nutritional stand-bys of muscle growth. Yes, the new norepinephrine-stimulating super-thermogenics and the muscle-gorging hemodilators (to pick two examples), show terrific anabolic potential. But real lean mass gains start with the ...

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Most Effective Dietary Supplements For Strength-Power Athletes

Feb 21, 2007
Posted in: Articles by ProSource, Supplement Articles, Meal Replacements, Creatine, BCAA
Ronnie Coleman's incredible physique is a product of superior genetics, long-term training, optimal nutrition and a committed attitude. Clearly, these factors cannot be replaced by the use of dietary supplements. However, scientific study has identified a number of products that offer true benefits to performance (e.g., creatine) or the achievement ...

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