Problem Area #2: Thighs
How many guys do you see with impressive upper bodies and legs that
look like stilts? And is one of those guys you've seen who suffers from
that condition in the mirror? If so, it's time to split your thigh
training in two, so you can focus maximally on your quadriceps and your
hamstrings individually. Place both workouts below in your weekly
training split, at least one full day apart.