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Posted in:
Articles by ProSource,
Superfeature Articles,
Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President
| Mar 20, 2013
Turn Those Shoulders Into Boulders with
Cory Gregory's Devastating Arm Workout
[Editor's Note: If your shoulders are strictly lower-case, then it's time to meet the man who's going to make them all CAPS. Cory Gregory is a man on a mission, and today that mission is to break down every sinew and fiber of your shoulders with a brutal regimen of flyes and front and lateral raises. Get ready to raise your game!]
Workout
overview:
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Arnold Press
25,20,15,10,8,6
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Tri-set
1 arm lying side lateral raises-12 reps
Rear delt flys-12 reps
Face pulls-15 reps
4-5 sets
|
Tri-set
1 arm lateral raise-8 reps
two hand Cable laterals-15 reps
Full lateral raises-15 reps
4-5 sets
|
Super-set
Front raises -12 reps
Front raises 1/4 rep-12 reps
Full frontal raises-8 reps
4-5 sets
|
WORKOUT
Arnold Press-25,20,15,10,8,6
|
Pre-Workout |
Intra-Workout |
Post-Workout |
Branch Chain Aminos |
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 |
 |
 |
 |
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Tri-set
1 arm lying side lateral raises-12 reps
Rear delt flys-12 reps
Face pulls-15 reps
4-5 sets
Tri-set
1 arm lateral raise-8 reps
two hand Cable laterals-15 reps
Full lateral raises-15 reps
4-5 sets
Super-set
Front raises -12 reps
Front raises 1/4 rep-12 reps
Full frontal raises-8 reps
4-5 sets
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Insane Leg Workout
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