Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
-->
Home >>
Shopping ProSource.net





All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.


Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards


Top 50 Supplements >>
ProSource.net's top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.


Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.


Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!


Shoulders On image1

Posted in: Articles by ProSource, Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President | Mar 20, 2013



Turn Those Shoulders Into Boulders with
Cory Gregory's Devastating Arm Workout


[Editor's Note: If your shoulders are strictly lower-case, then it's time to meet the man who's going to make them all CAPS. Cory Gregory is a man on a mission, and today that mission is to break down every sinew and fiber of your shoulders with a brutal regimen of flyes and front and lateral raises. Get ready to raise your game!]

Workout overview:

Arnold Press
25,20,15,10,8,6

Tri-set
1 arm lying side lateral raises-12 reps
Rear delt flys-12 reps
Face pulls-15 reps
4-5 sets
Tri-set
1 arm lateral raise-8 reps
two hand Cable laterals-15 reps
Full lateral raises-15 reps
4-5 sets
Super-set
Front raises -12 reps
Front raises 1/4 rep-12 reps
Full frontal raises-8 reps
4-5 sets

WORKOUT

Arnold Press-25,20,15,10,8,6


Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
Buy BCAA On Sale
Tri-set
1 arm lying side lateral raises-12 reps

Rear delt flys-12 reps

Face pulls-15 reps

4-5 sets

Tri-set
1 arm lateral raise-8 reps

two hand Cable laterals-15 reps

Full lateral raises-15 reps

4-5 sets

Super-set
Front raises -12 reps

Front raises 1/4 rep-12 reps

Full frontal raises-8 reps

4-5 sets

Other Articles You May Be Interested In

  • Back workout
    Old Chest Destroyer
    Turn Back the Clock, Turn Up The VolumeWith a 1970s Serge Nubret Chest Workout

  • Back workout
    Campout Back Workout
     Cory Gregory Has Your Back With a Fiendish Pull-Down Routine     

  • Crazy Legs
    Crazy Legs
    It's Time to Get Crazy with Cory Gregory's Insane Leg Workout





LEAVE A COMMENT

Name :

Email :



Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements!



ProSource.net - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service