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Shoulder Torture image1

Posted in: Articles by ProSource, Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President | Jun 6, 2013

Plus plenty of fun, fun, fat-burning cardio
in Cory Gregory's latest devasting workout

[Editor's Note: We certainly hope you weren't planning on using your arms for anything important this weekend, because after Cory Gregory is through with you, just buttoning your shirt is going to take a world of effort. This week, Cory's got Shoulder Torture in mind, so we're talking plenty of raises (lateral, front, cable, and bent-over). Sounds easy, right? Well, maybe not so much after jumping rope, doing dumbbell punches, and running your best mile. Enjoy!]

Workout Overview:

Jump Rope
5-8 minutes

5 lb Dumbbell Punches
5 sets of 1 minute (with 30 seconds rest)

Run 1 mile for your best time
1 set of the SHOULDER TORTURE Circuit

Military Dumbbell Press - 50 reps

Lateral Raise - 50 reps

Front Raise - 50 reps (raise to eye level)

Arnold Press - 50 reps

Cable Laterals - 50 reps

Bent Over Laterals - 50 reps


Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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  • Ab Etcher
    Mix of Methods Legs
    Workout Warrior Cory Gregory's Super
    Comprehensive Lower Body Workout


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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

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