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Renegade Yoga for Athletes, Part 2

Posted in: Articles by ProSource, Training Articles
By John Davies - Chat with Coach Davies on the ProSource Fitness Forum | Nov 17, 2009

In part two of the Renegade Yoga for Athletes, we'll not only look at how we complete our range of motion training but add in key components from the ground-based DMC™ with the upright RED2 system found in the "In Search of Power" series.

Prior to starting the second part of this program I should note that for those looking for a more expansive training session, perform the work in "In Search of Power, part 2"  and "In Search of Power part 4".

Returning to this sequencing of movements you'll find this section more taxing than the first from the get-go. The transition from the "Lunge Forward" to "Rx 3" position is an extraordinarily taxing hold that emphasizes static and relative strength, with particular emphasis on the glute, hips and hamstrings. For those looking to build with the preparatory DMC™ plan, the sequence found in        " In Search of Power part 1"  should be utilized at this spot. This will obviously expand your total training period from start to finish to roughly seventy-five minutes and a near perfect three times per week program for generalized health. Naturally for those who have completed installment 1 of the series they should progress through part 3  and part 6 .

As with the first section of this series maintain holds for 30-45 seconds with deep breathing and with each exhale relax deeper into the stretch.

The daily use of this easy to follow program and its DMC™ and RED2 counter-parts will have dramatic impact upon overall fitness. In future installments of "In Search of Power" series, we will build upon this program for the most comprehensive program in exercise today.  I hope all of you will make use of this program as it has served me well throughout my lifetime and I am confident it will provide you similar benefits.


Lunge Forward
Note: back knee is off the ground and position is held taunt.


RX – position 3 // T


Ham Torso Twist


Downward Dog




Child Pose




Note: Please not for those familiar with the “pigeon” for Yoga teachings I do not follow the notion of turning the forward shin perpendicular to the body given the stress on joints.


Upright Prayer

Laying Torso Twist

 Laying torso twist, part 2


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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

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