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Posted in: Articles by ProSource, Featured Content, Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President | Feb 15, 2013



Cory Gregory Has Your Back
With a Fiendish Pull-Down Routine


[Editor's Note: There is no end to the inventiveness that Cory Gregory brings to his immensely productive workout routines. This week the MusclePharm founder and bodybuilding innovator is attacking your back with a workout that will, as per usual, stress out muscle fibers you never knew you had. Prepare to learn the true meaning of "No pain, no gain." Take it away, Cory!]

This workout was made up by me to literally try and hit every possible fiber in your back with a pulley. I wanted to torch it with every angle and every hand placement that I could think of. This is a great start, but by all means add your own spin if you want to. The basics are volume and as many angles as possible. Have fun!


Workout overview:

Wide-Grip Pullups
Get 50-75 total reps; try to get it in as few sets as possible

Pull downs
We're camping out here for the rest of the workout
Line up 6-8 different handles and do 4 sets of 12 reps with each handle (go heavy and keep good, controlled form)
Do all 4 sets and move to next handle


WORKOUT

Example:
Wide-Grip Pull down - 4 sets of 12




V-Bar Pull downs - 4 sets of 12



 


Lat Pull down With Rope Attachment - 4 sets of 12






Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
Buy BCAA On Sale


Underhand Grip - 4 sets of 12
(Use a Chin up Grip on the straight bar)




Medium Grip - 4 sets of 12







Narrow Grip Pull down - 4 sets of 12






One Arm Pull downs - 4 sets of 12 1 arm at a time






Basically, it's anything you can find
ABS
4 sets of 25 ab wheels









>> Check out all MusclePharm Supplements

 


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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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