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Articles by ProSource,
Featured Content,
Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President
| Feb 15, 2013
Cory Gregory Has Your Back
With a Fiendish Pull-Down Routine
[Editor's Note: There is no end to the inventiveness that Cory Gregory brings to his immensely productive workout routines. This week the MusclePharm founder and bodybuilding innovator is attacking your back with a workout that will, as per usual, stress out muscle fibers you never knew you had. Prepare to learn the true meaning of "No pain, no gain." Take it away, Cory!]
This workout was made up by me to literally try and hit every possible fiber in your back with a pulley. I wanted to torch it with every angle and every hand placement that I could think of. This is a great start, but by all means add your own spin if you want to. The basics are volume and as many angles as possible. Have fun!
Workout
overview:
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Wide-Grip Pullups
Get 50-75 total reps; try to get it in as few sets as possible
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Pull downs
We're camping out here for the rest of the workout
Line up 6-8 different handles and do 4 sets of 12 reps with each handle (go heavy and keep good, controlled form)
Do all 4 sets and move to next handle
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WORKOUT
Example:
Wide-Grip Pull down - 4 sets of 12
V-Bar Pull downs - 4 sets of 12
Lat Pull down With Rope Attachment - 4 sets of 12
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Pre-Workout |
Intra-Workout |
Post-Workout |
Branch Chain Aminos |
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Underhand Grip - 4 sets of 12
(Use a Chin up Grip on the straight bar)
Medium Grip - 4 sets of 12
Narrow Grip Pull down - 4 sets of 12
One Arm Pull downs - 4 sets of 12 1 arm at a time
Basically, it's anything you can find
ABS
4 sets of 25 ab wheels
>>
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