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Old School image1

Posted in: Articles by ProSource, Training Articles, Muscle Mechanics
By Cory Gregory, MusclePharm Co-Founder and Senior President | Feb 22, 2013



Turn Back the Clock, Turn Up The Volume
With a 1970s Serge Nubret Chest Workout



Serge Nubret had undoubtedly one of the best physiques of all time. His routine, although basic on paper, is very difficult and yielded crazy results for this phenomenal golden-era French bodybuilder. This is a program I use a few times per year to shock the muscle into some growth, so I wanted to share it with you. I continually come back to this time frame of bodybuilding because these workouts have some real work to them and I love that. Enjoy!

1970's Serge Nubret Chest Workout

Workout overview:

Bench Press
8 sets of 12 reps

Flat Bench Fly's
6 sets of 12 reps
Incline Bench Press
6 sets of 12 reps

Incline Fly's
6 sets of 12 reps
Dumbbell or Barbell Pullovers
6 sets of 12 reps


WORKOUT

Bench Press - 8 sets of 12 reps





Flat Bench Fly's - 6 sets of 12 reps





Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
Buy BCAA On Sale

Incline Bench Press
- 6 sets of 12 reps




Incline Fly's - 6 sets of 12 reps




Dumbbell or Barbell Pullovers - 6 sets of 12 reps




>> Check out all MusclePharm Supplements

 


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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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