As a weight lifting enthusiast, it is quite evident that you are well aware that we slave to get at
least one gram of protein per pound of body weight. For those of us who work a full time job, have a family and go to the gym four or five times per week. Fitting in enough time to eat and knowing when to get the right combinations of protein and carbohydrates is not always so easy. Remember that in addition to the one gram of protein per pound of body weight, we also strive to time the
post-workout shake or meal to contain a ratio of two grams of carbohydrate for every one gram of protein. This times nutrient intake (which actually can be ingested before and after your workout is clinically proven in a multitude of research studies to promote anabolism (muscle growth) rather than letting your muscles whither away. The goal of this "recipe" information sheet is to help both you and your family figure easy ways to get enough protein in your diet, even when living a hectic life. Each of these kitchen-tested recipes has been specifically designed for the
ProSource products. The unique ingredients in the and the specific examples of various shakes, breakfasts, lunches, dinners and any time protein-rich snacks are power packed for your success in and outside of the gym.
Okay, while you may not be the next Emeril Lagasse, our
"muscle-meals" are easy to make, just follow these simple recipe instructions and watch yourself grow!
Do you have a NytroWhey Extreme Recipe you'd like to share? Click here to email it to us so we can post it on our site.