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Nytrowhey Extreme Recipes



Posted in: Articles by ProSource, Supplement Articles, Protein, ProSource: NytroWhey, Featured Content | Feb 22, 2007



As a weight lifting enthusiast, it is quite evident that you are well aware that we slave to get at least one gram of protein per pound of body weight. For those of us who work a full time job, have a family and go to the gym four or five times per week. Fitting in enough time to eat and knowing when to get the right combinations of protein and carbohydrates is not always so easy. Remember that in addition to the one gram of protein per pound of body weight, we also strive to time the post-workout shake or meal to contain a ratio of two grams of carbohydrate for every one gram of protein. This times nutrient intake (which actually can be ingested before and after your workout is clinically proven in a multitude of research studies to promote anabolism (muscle growth) rather than letting your muscles whither away. The goal of this "recipe" information sheet is to help both you and your family figure easy ways to get enough protein in your diet, even when living a hectic life. Each of these kitchen-tested recipes has been specifically designed for the NytroWhey Extreme ProSource products. The unique ingredients in the and the specific examples of various shakes, breakfasts, lunches, dinners and any time protein-rich snacks are power packed for your success in and outside of the gym.

Okay, while you may not be the next Emeril Lagasse, our "muscle-meals" are easy to make, just follow these simple recipe instructions and watch yourself grow!

  Do you have a NytroWhey Extreme Recipe you'd like to share? Click here to email it to us so we can post it on our site.



Nytrowhey

    NytroWhey Power Pancakes:

   This breakfast is power packed with calcium ~300mg  
   (which  helps to control body fat and weight), is a good
   source of fiber (to keep you feeling full longer) and
   provides  high quality protein (for maintaining and building
                     muscle mass).
  • Preparation time: 5 minutes!
  • Cooking time: 10 minutes
  • Makes: 4 tasty and delicious servings (3 - 4 inch pancakes)
Ingredients
1/3 Cup 1 Cup 1Tbsp 2 tsp 1/4 tsp 1/4 tsp 1 cup 1 2 Tbsp NytroWhey Extreme Vanilla (or flavor of your choice), Whole Wheat Flour, Brown Sugar, Baking Powder, Baking Soda, Salt, Skim Milk, Egg, Vegetable Oil (Olive or canola is preferred)
Cooking and Mixing Instructions
1. Combine flour, NytroWhey Extreme Powder, brown sugar, baking powder, baking soda and salt.
2. Lightly beat milk, egg and oil. Add to dry ingredients and mix until just blended.
3. Bake on preheated griddle (400 degrees F), turning when edges appear dry (about 1-1 1/4 minutes per side).
Nutrient Information (per serving)
Calories Carbohydrate Fiber Protein Fat 210 26g 3g 12g 8g

Nytrowhey Extreme   NytroWhey-O'Meal:

   This Protein Punch of an oatmeal is an excellent source of
   protein, contains a good amount of fiber is naturally
   cholesterol free and is low in fat. For those that want the right
   jump on the day.



Ingredients
1 1/2 Tbsp 1 Package NytroWhey Extreme (flavor of your choice) Instant Unflavored Oatmeal
Cooking and Mixing Instructions
Conventional Directions (thinner consistency):
1. Add NytroWhey Extreme to the dry (uncooked) oatmeal and stir.
2. Add 1/2 cup of boiling water and stir.
3. Add 1 packet of Equal/Spleda/Sweet-n-Lo after the oatmeal/protein is thoroughly mixed.
Microwave Directions (thicker consistency):
1. Add NytroWhey Extreme to the dry (uncooked) oatmeal and stir.
2. Add 2/3 cup of water and stir.
3. Microwave on high for 2-3 minutes.
4. Add 1 packet of Equal/Spleda/Sweet-n-Lo after the oatmeal/protein is thoroughly mixed.
Nutrient Information (per serving)
Calories Carbohydrate Fiber Protein Fat 160 25g 3g 19g < 1g
Note: Nutrition information based on unflavored store brand instant oatmeal.

Nytrowhey Extreme   Extreme Bran Muffin:

 

This tasty muffin is power packed with nutrition, containing a good amount of fiber, a nice amount of calcium and more than an adequate amount of protein (more than double that of a standard muffin).
  • Preparation time: 20 minutes!
  • Baking time 15 - 18 minutes (make sure to pre-heat the oven)
  • Makes: 12 Protein Packed Muffins
Ingredients
2/3 cup 2 cup 1/2 cup 1 1/4 cup 1/2 cup 1 cup 1 1/2 tsp 1/2 tsp 1/2 tsp 1 2/3 cup 2 Tbsp NytroWhey Extreme (flavor of your choice) All Bran Cereal Splenda, granular Skim Milk Splenda, granular Flour Baking Powder Baking Soda Cinnamon Egg, whole Ripe Banana, mashed Vegetable Oil (olive/canola)
Cooking and Mixing Instructions
1. Combine cereal, skim milk and Splenda in a separate bowl. Let stand 5 minutes.
2. Mix flour, NytroWhey Extreme protein, baking powder, baking soda and cinnamon in medium sized bowl. Set aside.
3. Add egg, banana and vegetable oil to cereal mixture and combine.
4. Add cereal mixture to flour mixture. Stir until moistened.
5. Spoon into 12 greased muffin tins.
6. Bake 18 minutes at 400 degrees F.
Nutrient Information (per serving)
Calories Carbohydrate Fiber Protein Fat 130 21g 4g 8g 3g


InstaProto Pudding:

This is an instant classic. Everyone knows that people love sweets. Use this sweet protein pudding as your snack. Not only is it an excellent source of protein, but it also contains a whopping amount of calcium (> 300 mg per serving). As a naturally fat free, protein-enriched product, this should on your shelf as a stable supplement.
  • Preparation: 5 minutes!
  • Setting time: 15 minutes (after mixing, set in your refrigerator)
  • Makes: 4 1/2 cup servings
Ingredients
1/4 Cup 1 package (1.4 oz) 2 Cups NytroWhey Extreme Vanilla (or flavor of your choice) Sugar Free/Fat Free Instant Pudding, any flavor Skim Milk
Cooking and Mixing Instructions
1. Combine instant pudding dry mix and NytroWhey Extreme protein powder.
2. Add milk and mix with wire whisk for 2 minutes (you can use an electric mixer).
3. Pour into individual serving dishes.
4. Refrigerate 15 minutes before eating

Nytro Extreme Fruit Smoothie:

This tasty treat is rich in protein, naturally fat free and is a great source of antioxidants -- all what any exerciser needs for promoting athletic recovery.
  • Preparation: 5 minutes!
  • Makes: Two servings
Ingredients
1/3 cup 1 cup 1/4 cup 1/4 cup 2 tsp 3 NytroWhey Extreme (flavor of your choice) Skim Milk Raspberries Bananas, mashed Splenda, granular (you can also use Equal granular) Ice Cubes
Cooking and Mixing Instructions
1. Blend milk, NytroWhey Extreme Protein, raspberries, bananas, Splenda, and ice cubes in a blender for 1-2 minutes.
2. Pour into glasses. Serve immediately. Please note that each packet of Splenda is equal to one teaspoon of sugar.
3. Option: Replace raspberries and bananas with 1/2 cup of the fruit of your choice.
Nutrient Information (per serving)
Calories Carbohydrate Fiber Protein 130 15g 2g 16g

The Worlds Best Protein Cheesecake:

This tasty-cake may be the first cheesecake to be both reduced fat (from the standard cheesecake) and packed with protein, calcium and vitamins.
  • Preparation time: 30 minutes
  • Baking time: 45 minutes
  • Makes: 12 servings
Ingredients
Crust
1 1/2 Tbsp 1/3 cup 1/3 cup 1/4 cup 1 1/4 cup NytroWhey Extreme (flavor of your choice) Soft Butter Splenda, granular Water Flour
Filling
3 Tbsp 3/4 2-8 oz packages 1-16 oz can 3/4 tsp each NytroWhey Extreme (flavor of your choice) Splenda, granular Reduced Fat Cream Cheese Pumpkin Cinnamon, Cloves, Ginger, and Nutmeg
Cooking and Mixing Instructions
Crust:
1. Cream butter and Splenda until fluffy.
2. Add NytroWhey Extreme protein powder and water and blend.
3. Add flour and mix well.
4. Press dough into bottom and 2 inches up sides of a 9-inch spring-form pan.
5. Bake at 350 degrees F for 5 minutes
Filling:
1. Blend together Splenda and NytroWhey Extreme protein powder. Add reduced fat cream cheese and mix at low speed for 1 minute. Scrape bowl and mix 30 seconds on medium speed.
2. Add pumpkin and spices and mix until well incorporated, scraping bowl with spatula as needed.
3. Pour filling into crust.
4. Bake at 350 degrees F for 45 minutes or until firm.
5. Let cool before removing sides of pan.
Nutrient Information (per serving)
Calories Carbohydrate Fiber Protein Fat 210 18g 2g 7g 12g


The Nytro Man's Quiche:

This "man's man" quiche is rich in protein, vitamins, minerals and calcium. Maintaining a good calcium and protein intake are key in aiding weight and body fat control.
  • Preparation: 15 minutes!
  • Cooking time: 40 minutes (remember to pre-heat the oven)
  • Makes: Six servings
Ingredients
1/4 cup 3/4 cup 1 cup 1-4 oz can 1/4 cup 1/2 cup 1/2 cup 1/2 cup 1/4 tsp (or to taste) 1/8 tsp 1 cup 6 Tbsp NytroWhey Extreme (flavor of your choice) Ham, cooked and cubed Broccoli Florets (thawed if frozen) Mushrooms, drained Onion, chopped Swiss Cheese, shredded Reduced Fat Cheddar Cheese, shredded Bisquick Baking Mix Salt Pepper Skim Milk, fluid Water
Cooking and Mixing Instructions
1. Heat oven to 400 degrees F.
2. Grease 9-inch pie plate with nonstick spray.
3. Sprinkle ham, broccoli, mushrooms, onions and cheese in bottom of pie plate.
4. Stir together Bisquick mix, NytroWhey Extreme Protein Powder, salt and pepper in mixing bowl. Add skim milk and water. Mix until blended. Pour into pie plate.
5. Bake quiche for 35-40 minutes, or until a knife inserted into the center comes out clean.
6. Cool 5 minutes before serving.
Note: Other meats and vegetables can be substituted depending on your personal taste and preference.
Nutrient Information (per serving)
Calories Carbohydrate Fiber Protein Fat 170 12g 2g 15g 7g
 




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Disclaimer: Use as directed with a sensible nutrition and exercise program. Read all product labels and warnings thoroughly before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.





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