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Posted in: Articles by ProSource, Training Articles
By Cory Gregory, MusclePhaarm Co-Founder and Senior President | Apr 17, 2013



Workout Warrior Cory Gregory's Super
Comprehensive Lower Body Workout



[Editor's Note: So you say you managed to survive Cory Gregory's brutal "Crazy Legs" workout? Congratulations and welcome to a new level of pain. This time, Cory is hitting your legs from every conceivable angle to ensure that every fiber of your thighs, calves, hammies, etc. is destroyed and primed for growth. The result is a firm lower body foundation for your perfect physique. Too many bodybuilders go easy on their legs and focus on their upper body. You didn't think Cory was going to let YOU do that, did you? We didn't think so.]

Workout overview:

Box-Squats
(50-60% of 1 Rep Max)-2 reps
8-12 sets
(add bands if you have them)
(rest only 30-45 seconds)
Dead-lifts-50-60% of your 1 Rep Max)-2 reps
8 sets

Circuit
Walking Lunges-200 feet
Leg extension-25 reps
Leg Curls-25 reps
3-5 sets

CORE/Calves
Back extensios (45 degree) -35 reps
Knee ups-20 reps
Back extensions (90 degree)-35 reps
3 sets

Super-set
Standing weighted calf raises-20 reps
Seated Calf raises-20 reps
3 sets



Box Squats(50-60% of 1 Rep Max)-2 reps
8-12 sets

(add bands if you have them)
(rest only 30-45 seconds)

Dead-lifts-50-60% of your 1 Rep Max)-2 reps
8 sets
(add bands if you have them)
(rest only 30 seconds)


Circuit:
Walking Lunges-200 feet

Leg extension-25 reps

Leg Curls-25 reps
http://www.youtube.com/watch?v=5Q_JYC6tvjs
3-5 sets

Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
Buy BCAA On Sale

CORE/Calves

Back extensios (45 degree) -35 reps
Knee ups-20 reps

Back extensions (90 degree)-35 reps

3 sets

Super-set
Standing weighted calf raises-20 reps

Seated Calf raises-20 reps

3 sets

Other Articles You May Be Interested In

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    Shoulders On Shred
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  • Ab Etcher
    Ab Etcher
    Six Pack Abs for Summer, Courtesyof Ultimate Workout Guru Cory Gregory

  • gunsanity
    Gun Sanity
    You'll be armed and ready afterCory Gregory's insane new workout





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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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