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Posted in: Articles by ProSource, Featured Content, Supplement Articles, Training Articles | Aug 21, 2012

A Customized MyoZene Workout Program
For Extreme Growth in as Little as 4 Weeks!

Synergy. Defined by Webster's as a combined effort that results in a total effect greater than the sum of its parts.

You may know it better as that perfect timing when the beautiful blonde you've been stealing glances at on the cardio equipment finishes up her workout and walks by just as you effortlessly toss up a fresh max on the incline press.

Synergy, however, is also a key component of your bodybuilding progress. Specifically, you want "a total effect greater than the sum of its parts" resulting from your training, diet and supplementation strategy. With synergy, all that hard work in the gym can seamlessly morph into new muscle tissue, fed with perfect inputs of high-caliber protein, clean calories for energy, and the sports supplements that have been proven by the lab coats to be enormously effective in augmenting a powerful, ripped physique.

It's with that in mind that the following program was born. After all, it's not any lackadaisical lifting session that can best pair with one of the very best protein supplements on the planet, sending your growth into the stratosphere. For something as highly engineered for results as BioQuest's MyoZene, you need to match it, rep for rep, with a workout plan that eliminates guesswork and punishes muscle tissue so that it literally opens up to suck in the protein building blocks to rebuild itself bigger and better than ever.

for a chance to win this product!

For a hard trainer, few things are worse than having starving muscles with nothing to feed them. With MyoZene, such a situation is easily avoided. That's because it's a "rapid action" protein powder derived from an advanced, cutting-edge source that undergoes an extensive hydrolysis, yielding extremely low molecular-weight di- and tri-peptides that are absorbed directly into the bloodstream, foregoing digestion and therefore capable of being more directly utilized for muscle synthesis.

Added to this is an infusion of L-leucine to trigger further anabolic response, plus creatine and N-acetyl-l-glutamine, a highly bioavailable form of the well-proven amino acid.

Simply put, you can use MyoZene at critical junctures through the day, including preworkout and postworkout. With such nutrients on hand, the following workout -- created in the style often preferred by professional bodybuilders, with the focus on one muscle group per session -- will surely never go to waste.

It's aggressive, with six days of workouts, but every one can be done in the span of an hour, meaning you can spend the other 23 hours setting the stage for anabolism, by planning in ample rest, recovery and nutritional manipulation â€¦ including, of course, two to four MyoZene shakes throughout the day. In other words, synergy defined.

The MyoZene Plan: Huge Gains Ahead
As mentioned, this is a six-day program. Pros who use it do it weekly, but for the rest of us, the grind could be a little too grueling, if you're giving each session your all. To shim in rest days, then, you can stretch the plan to an eight-day to 10-day cycle, in which you spread the six workouts over 8-to-10 days before starting them over from Day No. 1.

As for the regimens themselves, we've kept it straightforward. Each session begins with free-weight exercises to tackle when you're strongest, then moves into machines -- which remove some of the need to brace and balance yourself via ancillary muscles, allowing direct focus on the prime mover itself. You finish with isolation exercises; some are unilateral in nature, helping ensure a stronger side of your body doesn't "carry" the weaker, as can occur during bilateral (two-limbed) moves.

For each and every exercise, you'll pyramid up your weight set to set, with one goal: To get 12 solid reps. We know what you're thinking -- don't programs usually plan for lesser and lesser reps as the weight rises? Well, yes, and that protocol does make sense.

But it's also true that the mind is one powerful entity. Grab a barbell for a set of curls and tell yourself you want eight reps, chances are you'll get there. But what if you approached the same weight with the idea of getting 12? Just maybe, you could get that too.

We don't want to clutter your thoughts with various rep schemes. We want you to train with the goal of 12 reps every set, knowing that, if you really push yourself in your choice of weights, you'll reach muscle failure, whether it's at 6, 10 or 12. And that failure is the key to success, as it breaks down muscle fibers, giving them new impetus to grow to meet that challenge next time.

Day 1: Chest
Style	Exercise	Sets
Free-Weight	Flat-Bench Barbell Press	5
Free-Weight	Incline Dumbbell Press	5
Free-Weight	Weighted Dip	3
Machine	Decline or Flat Press	4
Machine	High Cable Crossover	4
Machine	Pec-Deck Flye	4
Isolation	Incline Dumbbell Palms-Forward Flye	3

Day 2: Back
Style	Exercise	Sets
Free-Weight	Barbell Deadlift	5
Free-Weight	Reverse-Grip Bent-Over Barbell Row	5
Free-Weight	Stiff-Legged Dumbbell Deadlift or Good Mornings	3
Machine	Pulldown to Front	4
Machine	Seated Cable Row	4
Machine	Straight-Arm Pulldown	4
Isolation	One-Arm Dumbbell Row	3

Day 3: Shoulders and Traps
Style	Exercise	Sets
Free-Weight	Seated Barbell Press	5
Free-Weight	Dumbbell Shrug	5
Free-Weight	Barbell Upright Row	3
Free-Weight	Seated Arnold Press	4
Machine	Reverse Pec-Deck Flye	4
Isolation	One-Arm Dumbbell Lateral Raise	4
Isolation	Reverse-Incline Dumbbell Shrug*	3
* Stand with chest on the pad of an incline bench, with dumbbells hanging straight down from your shoulders toward floor; shrug from this position.

Day 4: Triceps and Abs
Style	Exercise	Sets
Free-Weight	Close-Grip Bench Press	5
Free-Weight	Seated EZ-Bar Triceps Extension	5
Machine	V-Bar Cable Pressdown	4
Machine	Reverse-Grip One-Arm Cable Pressdown	3
Isolation	Twisting Dumbbell Kickback*	3
Machine	Cable Crunch	3
Isolation	Leg Raise off Bench	3
Isolation	Decline Twisting Crunch	2
* Turn wrist from palms facing your body to palms up at the top of each rep.

Day 5: Legs
Style	Exercise	Sets
Free-Weight	Barbell Squat	5
Free-Weight	Split Dumbbell Squat	4
Machine	Hack Squat	4
Machine	Leg Extension	3
Machine	One-Leg Leg Press	3
Isolation	Pec-Deck Flye	3
Machine	Donkey Calf-Raise Machine	3
Isolation	Seated Calf Raise Machine	3

Day 6: Biceps and Forearms
Style	Exercise	Sets
Free-Weight	Standing Barbell Curl (against pole or wall)	5
Free-Weight	Alternating Dumbbell Curl	5
Machine	Preacher Machine Curl	4
Machine	One-Arm Cable Curl	3
Isolation	One-Arm Dumbbell Spider Curl	3
Free-Weight	Reverse-Grip EZ-Bar Curl	3
Free-Weight	Behind-the-Back Barbell Wrist Curl	3
Isolation	Reverse Dumbbell Wrist Curl	2

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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

A Customized MyoZene Workout ProgramFor Extreme Growth in as Little as 4 Weeks!

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A Customized MyoZene Workout Program
For Extreme Growth in as Little as 4 Weeks!