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Posted in: Articles by ProSource, Featured Content, Supplement Articles | Dec 20, 2012



Who's That at the Bottom of Your List?
It's You! Reward Yourself with the Gift of Fitness!


It's crunch time and just in time for you to avoid having to get another not-so-spectacular gift for the gym rat on your list (or a little something for yourself), we've got a few ideas for gifts they really want.  Gifts that make you bigger, leaner and better are the best kind ... and Spring Break and Summer will be here before you know it.

Buy Best Protein on Sale
Buy Best Protein on Sale
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Whey Protein Isolate
Every bodybuilder needs to have a steady supply of whey protein isolate.  Whey protein is one of two milk proteins and it is commonly graded as one of the highest quality proteins available.  Whey protein can be commercially produced in a number of ways.  For this reason, you must settle for nothing but the best and this is an isolate version of whey protein.  Earning the label of isolate means the protein contains the highest concentrations of protein.  Additionally, whey protein isolates typically contain the highest concentrations of the essential amino acids, key components associated with muscle growth.  Researchers from Canada have conducted a number of studies to investigate the impact of whey protein isolate and their studies have consistently indicated that a 20 - 25 gram dose of whey protein isolate delivery a powerful punch of muscle building power.  ProSource's super-advanced NytroWhey Ultra Elite, with its dynamic, cutting-edge blend of protein technologies, has been the standard bearer in the category since the day it was introduced.  

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Buy Best Fish Oils on Sale
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Fish Oils (Omega 3s)
The amount of areas where fish oils have been found to be beneficial is impressive and the list of research findings continues to grow.  If you think you can just get enough from eating fish, think again, unless of course you plan on eating only the richest sources of fish on a daily basis.  Exercising athletes should include fish oils in their daily regimen for a few primary reasons.  Most of the research surrounding supplementation with fish oil centers upon its ability to minimize the inflammation that occurs in response to your workouts.  While some inflammation is now actually thought to have some benefits, keeping the levels under control is critically important.  In addition to inflammation, studies have indicated that fish oil supplementation may actually aid in increasing levels of resting metabolic rate.  Increases in resting metabolic rate means more calories are burned and more calories burned typically means an improved ability seen with losing fat and/or controlling your weight and body composition.  As always, pick a premium product like ProSource's Omega-1250 that provides only the highest-quality cold water fish-oil sources.

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Buy Creatine Monohydrate on Sale
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Creatine Monohydrate
The heavyweight.  The king.  The undisputed champ.  Supplementation with creatine monohydrate is the closest thing to a slam dunk for a bodybuilder.  For years now, study after study has supported the notion that enhancing your body's stores of creatine not only improves strength and performance with weight training, but may also improve your athletic performance in a number of areas.  Currently, creatine sourced with CreaPure (like ProSource's Creatine Monohydrate) is commonly considered to be the highest sources of creatine available and even though many companies continue to attempt to make fancy versions of creatine, no published scientific study has ever been found to perform better than the original monohydrate version.

Combining creatine with a whey protein isolate certainly makes great sense and a number of studies have reported significant improvements in both strength and body composition when both are consumed.

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BCAAs
The three branched-chain amino acids (leucine, isoleucine and valine) have been considered a valuable bodybuilding supplement for years.  Throughout various types of exercise, the branched-chain amino acids (BCAAs) are used as a source of fuel and several studies have reported that decreases in BCAA levels are closely associated with a catabolic or muscle breakdown state.  In addition, an unbelievable amount of scientific exploration has occurred with leucine whereby countless studies have closely linked changes in leucine content or leucine status to support of overall muscle building environment.  In fact, several studies have clearly shown that leucine acts as a trigger inside our muscle cells to promote or permit the process of muscle building to begin.  Make sure your muscles are getting enough of these amino acids.  NOTE: NytroWhey Ultra Elite also contains a rich supply of leucine and the other essential amino acids. ProSource's Mega BCAA is another fine source of these premium anti-catabolic aminos.

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Vitamins/Minerals
A great bit of the focus towards bodybuilding supplements often goes towards protein, creatine and amino acids, but including a comprehensive vitamin and mineral supplement in your arsenal of nutrition products makes good sense. A number of vitamins are needed in optimal levels to allow your body to efficiently metabolize energy, build and repair DNA, synthesize key proteins and protect your cells from oxidative stress.  Similarly, minerals are critically important as well and play key roles as antioxidants and also help support the production of various hormones, aid in the transport of oxygen and are needed to build strong, healthy bones. In addition, many scientists feel that a vitamin and mineral supplement is an easy way to ensure you are getting a wide array of key nutritional components. When choosing a daily multi, make sure you get one precision-targeted for the needs of the bodybuilder, like ProSource's Super MegaMax.


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Buy Ultimate Casein
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Micellar Casein
As you may or may not know, casein protein is also a protein found in milk, in fact almost 80% of the protein found in cow's milk is casein protein. Are all caseins the same?  Absolutely not.  Caseinates, a commercially altered form of casein, does not perform in the favorable manner that micellar casein does and for this reason you must ensure your casein product is micellar casein.  Why? Because this is where all of the science support is derived!  When micellar casein is ingested it clumps in our stomach which leads it to being broken down very slowly.  A slower release of amino acids results in a prolonged stimulation of muscle protein growth.  Several studies have indicated in fact that over a prolonged period of time (6-7 hours) that micellar casein does an excellent job at promoting an anabolic environment inside your muscle. Casein supplements vary widely in quality, however, so make sure you pick a top-quality form, rich in growth factors, like BioQuest's Ultimate Casein.

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Beta-Alanine

To effectively stimulate your muscles to grow and get stronger, you need to provide necessary nutrients that are needed by the muscles in varying capacities to build more of itself.  Another important factor is providing nutrients that favorably impact your muscle and allow it to tolerate greater levels of exercise stress and recovery more quickly.  Beta-alanine is an amino acid that combines with other components to produce carnosine, which allows your muscles to train harder and to complete greater levels of exercise volume with each workout.  Greater intensities and volume typically equate to greater training responses.  Over the last 5 – 10 years, published studies have appeared highlighting the potential for beta-alanine to heighten exercise quality and at least one of these studies which used college football players as research subjects found greater improvements in strength and endurance.  Other studies have also reported improvements in various types of exercise performance.  ProSource's Beta Alanine is unparalleled in its purity and potency.

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Buy Best Thermogenic on Sale
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Thermogenic
If you have worked hard and watched your diet, you have no doubt been able to pack on a little bit of muscle, but it's not uncommon to need to shed a few pounds as well.  A number of thermogenic formulations exist and contain a wide array of different nutrients.  For the most part, ingredients from these products work to stimulate the metabolic rate which will go on to increase the amount of calories burned each day.  In addition to burning more calories, several thermogenic formulations include ingredients that aid in burning fat.  Therefore, if maximizing your definition is an important factor, a thermogenic is key as well as consuming an excellent diet.  Make sure to choose a thermogenic that targets more than one weight-loss pathway, such as BioQuest's Zycor, the standard-bearer in the category.




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Joint Health
You can't neglect the foundation upon which your muscles are built and for this reason a product directed at optimizing your bone and joint health should be considered.  Regular resistance workouts puts a lot of stress on your joints and bones and this wear and tear can takes its toll.  Before you know it your bones and joints ache, creak and pop seemingly at every turn and inevitably this will begin to negatively impact the quality of your workouts.  If you can't work out because you are in pain or you cannot exercise as hard, both of these situations will only promote a decrease in strength and other common negative adaptations.  Sure you can continue to pop acetaminophen or ibuprofen, but science indicates this may not be the best thing for your kidneys, liver and intestines.  Other pain-relievers, particularly some of the prescription-based medicines have seen troubled times regarding safety and they cost more, particularly if you don't have prescription drug insurance.  If you find value in minimizing your pain and able to attack the gym week after week, including a product like ProSource's Extra Strength Joint Command, which is by far the most comprehensive product in the category, will pay big dividends.

In closing, make this the year that you ask for what you want.  Make this the year you get something that works to improve your body and how you feel about it as opposed to something that gets stuffed in the garage.  Using this list, you can easily direct family members to things you need to help you achieve your goals.  Happy Holidays from your friends at ProSource!

View our Holiday Shipping Schedule here >>

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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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