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ANDREW OYE'S ARNOLD CLASSIC REPORT: IFBB PRO DENNIS WOLF WINS ARNOLD CLASSIC EUROPE CHAMPIONSHIPS + ARNOLD SCHWARZENEGGER NAMED MADRID TOURISM AMBASSADOR

Sep 29, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Legends Update, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Dennis Wolf was declared an Arnold Classic champion -- for the second time in one year -- winning 1st place at the 2014 IFBB ...

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New Trends and Topics in Training Science

Sep 26, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Advances in training and conditioning theory and practice often dictate the trajectory of supplement science. So if you want to see where the future of supplementation is headed, it pays to listen to what athletes (and training experts) are saying. The best place to do that is at ...

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ANDREW OYE'S ARNOLD CLASSIC PREVIEW: IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC EUROPE BODYBUILDING CHAMPIONSHIPS AND SPORTS FESTIVAL

Sep 25, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Competitors List, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of the Arnold Classic published the list of IFBB Pro League athletes competing at the 2014 IFBB Pro Arnold Schwarzenegger Classic Europe Bodybuilding Championships in Madrid, Spain (September 26-28). Open Class ...

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Don't Fall Back

Sep 24, 2014
Posted in: Articles by ProSource, Training Articles
Summer has passed and fall is making itself welcome. Beyond the temperature drop and the colorful foliage, the transition from summer to fall changes life's rhythm. Lackadaisical time-passing is overcome by tighter schedules and shorter days. It's a season poised to disrupt your training progress. As seasons change, so must ...

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Keep It Off!

Sep 22, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Summer is over, which for many of you means less opportunity to show off those awesome abs you were sporting all season. Unfortunately, this is where you can quickly find yourself at a crossroads. Take the high road and you'll be able to sustain and maintain your weight-loss achievement while ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA REPORT: IFBB PRO FLEX LEWIS WINS 2014 OLYMPIA 212 SHOWDOWN AND NEW CHAMPS SHAKE-UP FITNESS + PHYSIQUE DIVISION CONTESTS

Sep 22, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup, Special Fitness Industry Event The Scoop: Just Announced: Over the weekend, IFBB Pro James "Flex" Lewis successfully defended the title he won last year, winning the 2014 Olympia 212 Showdown at Joe Weider's Olympia Fitness and Performance ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA REPORT: IFBB PRO PHIL HEATH WINS FOURTH VICTORY TITLE AT JOE WEIDER'S 50TH ANNUAL MR. OLYMPIA BODYBUILDING CHAMPIONSHIPS

Sep 22, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup, Special Fitness Industry Event, Legends Update The Scoop: Just Announced: Over the weekend, IFBB Pro Phil Heath won the 2014 Mr. Olympia Bodybuilding Championships -- a.k.a. the "Super Bowl of professional bodybuilding," -- and claimed his fourth ...

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Know Your Protein Basics

Sep 17, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
[Editor's Note: It's always a pleasure to welcome a new nutrition and training expert to our ProSource family. This week, Andrew Jagim, PhD, CSCS, CISSN, steps into the spotlight with his first ProSource feature article. Andrew is Assistant Professor of Sport and Exercise Science at the University of Wisconsin-La Crosse, ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA WEEKEND PREVIEW: JOE WEIDER'S 50TH ANNIVERSARY MR. OLYMPIA BODYBUILDING CHAMPIONSHIPS, WHERE LEGENDS ARE MADE

Sep 16, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IIFBB Pro League Olympia Preview, Special Fitness Industry Event, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of Joe Weider's Olympia Weekend of Fitness and Performance -- "Where Legends Are Made" -- posted the final competitors list of IFBB Pro League athletes that ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA PREVIEW: 50TH ANNIVERSARY JOE WEIDER OLYMPIA CHAMPIONSHIPS: OLYMPIA QUALIFICATION SERIES RANKINGS - 212 DIVISION

Sep 15, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Olympia Preview, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of Joe Weider's Olympia Fitness & Performance Weekend just announced the Olympia Qualification Series Standings for the 212 Division competitors in contention for the Olympia 212 Showdown, which will be staged for ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA PREVIEW: 50TH ANNIVERSARY JOE WEIDER OLYMPIA CHAMPIONSHIPS: OLYMPIA QUALIFICATION SERIES RANKINGS - OPEN DIVISION

Sep 15, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Olympia Preview, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of Joe Weider's Olympia Fitness & Performance Weekend just announced the IFBB Pro Olympia Qualification Series Standings for the Open Division competitors in contention for the 50th Anniversary IFBB Mr. Olympia Bodybuilding ...

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Clean UP!

Sep 12, 2014
Posted in: Articles by ProSource, Training Articles
When it comes to muscle fiber recruitment, the Clean is king of the gym. The Clean combines, explosion, speed, flexibility, coordination, functionality, and muscle fiber recruitment like few lifts can do. To top it off, because of the large muscle groups involved in the lift, the clean results in a ...

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ANDREW OYE'S IFBB PRO LEGENDS UPDATE + PRO ATHLETES ROUNDUP: IFBB LOU FERRIGNO, RONNY ROCKEL, RAUL CARRASCO, STEVE KUCLO, NFL JAVON WALKER, WWE CHRIS MASTERS

Sep 11, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's WWE Pro Athletes Roundup, NFL Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: BODYBUILDING BENEVOLENCE: MR. OLYMPIA JAY CUTLER, IFBB PRO RICH GASPARI, IFBB PRO ANDY HAMAN, IFBB PRO GUY CISTERNINO

Sep 9, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes an ode to "brawn ...

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ANDREW OYE'S IFBB PRO CARD REPORT: CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIPS AWARDS NEW IFBB PRO LEAGUE CARDS TO WINNING ATHLETES IN QUEBEC

Sep 8, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, new IFBB Pro Jerome Bravo won the Super-Heavyweight Class and Overall title of Mr. Canada at the 2014 CBBF Canadian National Bodybuilding Championships in Laval, Quebec, earning his ...

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12 Ways To Get Stronger

Sep 5, 2014
Posted in: Articles by ProSource, Training Articles
Socrates said, "Know thyself."  To maximize strength and muscularity and minimize body fat, no truer words have ever been spoken. At the same time, however, people sometimes get caught up with just looking at set, rep, and exercise schemes, while their unexamined training program is not worth performing.   With ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: WWE PRO DAVE BAUTISTA, THE ROCK DWAYNE JOHNSON, HULK HOGAN, IFBB PRO LEE LABRADA, RONNY ROCKEL, RAMY ELSSBIAY, NFL PRO TROY POLAMALU

Sep 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Special Honors, Andrew Oye's WWE Pro Athletes Roundup, NFL Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: WWE Pro athletes and IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and ...

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ANDREW OYE'S IFBB PRO LEGENDS REPORT: MUSCLE BEACH HALL OF FAME INDUCTS MR. OLYMPIA RUNNER-UP IFBB PRO LEE LABRADA, BUSINESSMAN + IFBB PRO LEAGUE HALL OF FAMER

Sep 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Legends Update, Special Appearances, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Reported: Over the Labor Day weekend, the 12th Annual Muscle Beach Hall of Fame (announced in association with the Muscle Beach Bodybuilding Championships contest) inducted its latest honoree in Venice ...

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ANDREW OYE'S IFBB PRO CARD+CONTEST REPORT: WWE STAR THE ROCK CONGRATULATES NEW IFBB PRO ATHLETE AT NORTH AMERICAN BODYBUILDING CHAMPIONSHIPS + PRO MASTERS CROWNS WINNER

Sep 1, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, New IFBB Pro League Cards, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WWE Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, Erik Ramirez won the Overall title at the 2014 IFBB North American Bodybuilding Championships in Pittsburgh, Pennsylvania. Ramirez won ...

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Lower Volume, Bigger Gains

Aug 28, 2014
Posted in: Articles by ProSource, Training Articles
Moving into my 22nd year of hitting the iron, I've never felt stronger about this tenet: you can't train at a high frequency and/or a high volume all the time. If you've read this article here at ProSource, you know I'm a proponent of changing training frequency, volume, and training ...

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