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Train Harder and Longer

May 12, 2014
Posted in: Articles by ProSource, Supplement Articles, Beta-Alanine
Training for maximal performance in nearly every situation comes down to preventing fatigue and promoting the highest quality workouts you can complete.  If you are a bodybuilder and want to get bigger and stronger this means knocking out a higher number of sets and repetitions during any given workout. For ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO BRANCH WARREN WINS IFBB PRO LEAGUE DALLAS PRO BODYBUILDING CHAMPIONSHIPS AT EUROPA SUPER SHOW

May 12, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Branch Warren claimed another pro victory, winning 1st place in the Open Division at the 2014 IFBB Dallas Pro Bodybuilding Championships, Europa Super Show in Texas. IFBB Pro ...

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Are You Trying Too Hard?

May 9, 2014
Posted in: Articles by ProSource, Training Articles
In the literature of fitness and bodybuilding, the philosophy of super-maxed-out, balls-to-the-wall effort on every lift is everywhere. And there's something to be said for that philosophy. After all, if you don't try hard, you won't get anywhere. But believe it or not, there's such a thing as being too ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA RONNIE COLEMAN, IFBB PRO TOM PLATZ, BRANDON CURRY, VINCE TAYLOR, ROELLY WINKLAAR

May 7, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes Olympia stars, ...

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Switched On Vitality

May 6, 2014
Posted in: Articles by ProSource, Supplement Articles, L-Dopa
Sometimes, it's just not happening. You feel like you're doing everything right. You're getting to the gym; you're doing your workouts. You're trying to eat clean, taking your supplements, getting enough protein. You're getting your rest. But the results aren't there. In fact, you could be getting a little softer. ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: PITTSBURGH CHAMPIONSHIPS ALL-STARS: PHIL HEATH, MAMDOUH ELSSBIAY, BRANCH WARREN, DEXTER JACKSON

May 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup focuses on the annual Pennsylvania ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: INAUGURAL SLOVAKIA PRO BODYBUILDING CHAMPIONSHIPS IN ZILINA AWARDS WINNING IFBB PRO LEAGUE ATHLETES

May 5, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, the IFBB Slovakia Pro Bodybuilding Championships, a.k.a. the IFBB Mozolani Pro Classic, debuted at the Doxxbet Arena in Zilina. IFBB Pro Sami Al-Haddad won 1st place. IFBB Pro Khalid Almohsinawi ...

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The Art and Science of PowerBuilding

May 1, 2014
Posted in: Articles by ProSource, Training Articles
Ronnie Coleman, the most successful bodybuilder of all time, nearly a decade after his retirement, has set a muscularity standard no one today has come close to matching! King Ron trained with extremely low reps and heavy weight like a powerlifter, including an 800-pound squat for a single and the ...

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ANDREW OYE'S AMERICAN GLADIATORS + IFBB PRO ATHLETES ROUNDUP: 'TITAN' MIKE O'HEARN, EX-NFL MALCOLM MARSHALL, IFBB PRO DALLAS MCCARVER, FLEX LEWIS

Apr 30, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a titanic dog, a ...

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ANDREW OYE'S ARNOLD CLASSIC REPORT: 2014 IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BRASIL CROWNS IFBB PRO STEVE KUCLO AS CHAMPION

Apr 28, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Sports Festival, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Steve Kuclo won the 2014 IFBB Pro Arnold Schwarzenegger Classic Brasil Bodybuilding Championships at the Arnold Sports Festival in Rio de Janeiro. IFBB Pro Juan Morel ...

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An Inside Look at MuscleMeds

Apr 25, 2014
Posted in: MuscleMeds, Supplement Articles, Superfeature Articles, Articles by ProSource
[Editor's Note: Welcome back to our "Inside Look" series, in which we assess the present and future of the supplement industry by talking with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports nutrition field. In this installment, we're talking to Gerard ...

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6 Training Mistakes That Are Sabotaging Your Mass Gains

Apr 24, 2014
Posted in: Articles by ProSource, Training Articles
I firmly believe the pursuit of increased strength, size and conditioning is as much art as it is science. Sure, science has told us a great deal about how to get stronger and larger, but it certainly doesn't provide all of the answers, all of the time. It certainly provides ...

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ANDREW OYE'S ARNOLD CLASSIC PREVIEW: ARNOLD SPORTS FESTIVAL BRINGS IFBB PRO LEAGUE ARNOLD SCHWARZENEGGER CLASSIC BACK TO BRASIL

Apr 24, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Competitors List, Sports Festival, Special Event, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: The Arnold Sports Festival brings an international mix of athletes for athletic, physique and bodybuilding competitions back to Brazil -- the land of sunny beaches and sensational bodies ...

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The Facts About Fats

Apr 22, 2014
Posted in: Articles by ProSource, Supplement Articles, Omega-3
[Editor's Note: Serious bodybuilders have long known that dietary fat intake doesn't make you fat. In fact, healthy fats are an indispensable source of energy, and are much less likely to be stored away as excess body fat than carbs. Of course, there is a hierarchy of dietary value when ...

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ANDREW OYE'S AMERICAN GLADIATORS + IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, IFBB PRO JON DELAROSA, GLADIATOR 'TITAN' MIKE O'HEARN

Apr 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a multi-year Mr. Olympia, ...

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Sick Squats

Apr 17, 2014
Posted in: Articles by ProSource, Training Articles
I know what you're thinking: "Great, another article about squats . . . yawn." Before you close this training article down and check out what your ex is doing on Facebook (assuming she hasn't blocked you yet), give me a chance to "wow" you. I've always felt if you squatted ...

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Optimal Nutritional Timing

Apr 16, 2014
Posted in: Articles by ProSource, Supplement Articles
Have you heard of a concept known as Foundational Nutrition? Foundational Nutrition can be described as a philosophy of eating and utilizing foods and nutrient timing in order to promote your own vital health. Supplements are designed to help obtain specific goals and to support the eating plan that you ...

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ANDREW OYE'S WBF+IFBB PRO ATHLETES ROUNDUP: VINCE COMERFORD, RON COLEMAN, RICH GASPARI, DEX JACKSON, BRANCH WARREN, VIC MARTINEZ, SHAWN RHODEN

Apr 16, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a former ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JUSTIN COMPTON WINS SHOW OF CHAMPIONS AT IFBB PRO LEAGUE ORLANDO PRO BODYBUILDING CHAMPIONSHIPS

Apr 14, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Justin Compton won 1st place at the 2014 IFBB Pro Europa Show of Champions at the Europa Games 'Get Fit and Sports Expo' in Orlando, Florida, earning his first ...

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An Inside Look at iForce Nutrition

Apr 11, 2014
Posted in: Articles by ProSource, Supplement Articles, Superfeature Articles
[Editor's Note: As part of our ongoing "Inside Look" series of interviews, we've been sitting down and discussing the current and future challenges facing the supplement industry with some of the industry's most influential leaders. This week, we're privileged to speak to Niko Contardi, a senior member of the management ...

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