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Increase Training Density

Feb 13, 2014
Posted in: Articles by ProSource, Training Articles
Faced with more and more demands upon your time? Finding it harder and harder to accommodate career, family, and training time? If so, making the most of every minute on the gym floor has never been more important. This week, I am going to share with you a method that ...

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Level Up!

Feb 12, 2014
Posted in: Articles by ProSource, Supplement Articles
The proliferation of testosterone support formulas in recent years has left many bodybuilders scratching their heads when faced with so many options. Many athletes are reluctant to commit to products in this all-important category, and for good reason. It's no secret that unscrupulous manufacturers have flooded the marketplace with inadequately ...

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ANDREW OYE'S IFBB PRO LEGENDS REPORT: MR. OLYMPIA IFBB PRO DORIAN YATES TRAVELS THROUGH TIME AT HIS BODYBUILDING TEMPLE

Feb 10, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup corrals a crew of IFBB Pro League athletes via video.  Last week, legendary 6-time Mr. Olympia IFBB Pro Dorian Yates posted a video, in which ...

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Pike Your Way to Perfect Abs

Feb 7, 2014
Posted in: Articles by ProSource, Training Articles
Let me be blunt: I don't like core training. Much like foam rolling, stretching, mobility and dynamic warm-up drills, and any form of cardio, it just bores me to tears. With that being said, I know it's essential to improved performance on the big lifts and also to keeping me ...

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Live Large!

Feb 6, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note] Top competitive bodybuilders have long known the importance of supplement stacking when it comes to optimizing physique and performance. Protein and creatine. Pre-workouts and recovery agents. T-boosters and mass builders. Some combinations just work together in perfect synergy to generate greatly enhanced results. Here at ProSource, our product ...

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Explosive Bench Press Training

Jan 30, 2014
Posted in: Articles by ProSource, Training Articles
A more explosive bench press is a stronger bench press! I have said for years that lifting light weights faster makes them feel lighter. Try it out; first lift a 50-pound dumbbell off a rack slowly, next snatch it off quickly.  Dollars to donuts says it feels a helluva a ...

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Crowning Glory

Jan 29, 2014
Posted in: Articles by ProSource, Supplement Articles
It's one of the great ironies of the bodybuilding life. Testosterone is the wellspring from which many positive outcomes for men (muscle growth, libido, youthful vitality) originate. Most athletes make an effort to support optimized production of testosterone for exactly this reason. Testosterone also occupies a position at the beginning ...

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Heavy Chest

Jan 28, 2014
Posted in: Articles by ProSource, Training Articles
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Secrets of the Perfect Lift

Jan 24, 2014
Posted in: Articles by ProSource, Training Articles
Hacks articles are most often designed to make life easier. I'll warn you right now that this is not the goal of this article. What we'll do for the next 1,000 words or so is learn a few valuable training hacks that make you a more efficient lifter. Effectiveness, not ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: ARNOLD CLASSIC CHAMP FLEX WHEELER, OLYMPIA SHOWDOWN CHAMP FLEX LEWIS, IFBB PRO SHAWN 'FLEXATRON' RHODEN

Jan 24, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes the Flexes - the ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: L.A. FIT EXPO FEATURES SPORTS + FITNESS PROS FROM UFC, WSM, AAU, NPC, WCO, IFBB PRO LEAGUE

Jan 22, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Fitness Industry Event, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: The Los Angeles Fitness Expo pumps up the halls of the Los Angeles Convention Center this weekend (January 25-26). The Fit Expo LA (TheFitExpo Southern California) features a plethora of energy-pumping events, including: ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA JAY CUTLER, IFBB PRO TROY ALVES, IFBB PRO MARCUS HALEY, IFBB PRO GAETANO CISTERNINO

Jan 20, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes pros packing their bags ...

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Caffeine Timing for Stronger Workouts

Jan 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Training Articles
Most lifters have used caffeine to boost performance. In fact, I can, without question, say that every lifter I know has. Many times, however, they arbitrarily ingest caffeine without planning. If they did their homework, they'd find that they are potentially missing out on a big performance boost. No worries, ...

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ANDREW OYE PREVIEWS IFBB PRO LEAGUE 2014 CONTEST SEASON SCHEDULE AND CHAMPIONS OF THE INTERNATIONAL FEDERATION OF BODYBUILDING + FITNESS

Jan 17, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League News, Contest Schedule, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: The IFBB Professional League (International Federation of Bodybuilding and Fitness) released its 2014 schedule of professional bodybuilding championships and events.    The "So What?": As reported in "Andrew Oye's Pro Muscle Report," ...

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Arms on BLAST

Jan 16, 2014
Posted in: Articles by ProSource, Training Articles
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IFBB PRO LEAGUE ANDREW OYE REPORT: IFBB PROFESSIONAL LEAGUE ANNOUNCES REVISED IFBB PRO OLYMPIA QUALIFICATION SERIES FOR ATHLETES

Jan 14, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
IFBB PRO LEAGUE ANDREW OYE REPORT: IFBB PROFESSIONAL LEAGUE ANNOUNCES REVISED IFBB PRO OLYMPIA QUALIFICATION SERIES FOR ATHLETES The Item: IFBB Pro League News, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Announced: The International Federation of Bodybuilding & Fitness (IFBB) released the following announcement: The IFBB Professional League, ...

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How Low Is Low?

Jan 12, 2014
Posted in: Articles by ProSource, Diet Articles, BioQuest: BetaStax
There are a lot of opinions regarding low-carbohydrate diets in terms of what level of carb restriction is optimal, should you jump or ease into carb restriction, and are occasional carb loads helpful or harmful?  Here's my take on these issues. Defining Low Carb There remains a lot of confusion ...

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Goal-Based Conditioning

Jan 10, 2014
Posted in: Articles by ProSource, Training Articles
Goal-based conditioning has long caused trainees trouble -- the devil is in the details. Keep a few considerations in mind and matching conditioning with strength isn't as complicated as it seems. Energy Systems Review While most folks think of cardiovascular exercise when they think about conditioning, the truth is conditioning ...

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Say NO to Winter Fat Gain!

Jan 6, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
It's that time of the year again, when the cold, the reduced sunlight, and our once-again-packed work schedules conspire to undermine our dietary and training schedules. We all know that this is a recipe for some seriously unwanted fat gain, yet most of us inadvertently put on five to ten ...

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New Year's Reboot

Jan 2, 2014
Posted in: Articles by ProSource, Training Articles
For the seasoned and consistent lifter or fitness enthusiast, 4-to-6 day per week training programs are commonplace. However, for those who haven't picked up a barbell much in the last year (or years), or have fallen off the wagon in the months of November and December due to too much ...

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