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Lower Volume, Bigger Gains

Aug 28, 2014
Posted in: Articles by ProSource, Training Articles
Moving into my 22nd year of hitting the iron, I've never felt stronger about this tenet: you can't train at a high frequency and/or a high volume all the time. If you've read this article here at ProSource, you know I'm a proponent of changing training frequency, volume, and training ...

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Primed For Success

Aug 27, 2014
Posted in: Articles by ProSource, Supplement Articles
In bodybuilding and strength sports, training with 100% intensity day in and day out is what separates the amateurs from the pros. After all, the only way to see maximum gains is to workout with maximum intensity consistently. This requires your mind and body to be primed during each workout. ...

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ANDREW OYE'S IFBB PRO LEGENDS REPORT: MR. OLYMPIA RUNNER-UP IFBB PRO LEE LABRADA OFFERS FITNESS TIPS AND PREPS TO RECEIVE SPECIAL BODYBUILDING HONOR

Aug 26, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Legends Update, Special Appearances, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup checks-in on the happenings of legends among IFBB Pro League athletes. Mr. Olympia runner-up IFBB Pro Lee Labrada recently posted two ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: JON DELAROSA, GUY CISTERNINO, JOSE RAYMOND, VICTOR MARTINEZ, HIDETADA YAMAGISHI, CANDICE KEENE, SHAWN RHODEN

Aug 25, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a slew of Olympia-bound ...

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ANDREW OYE'S WSM+IFBB PRO ATHLETES ROUNDUP: MIKE MATARAZZO, ANDY HAMAN, DEXTER JACKSON, BRANCH WARREN, SHAWN RAY, STRONGMAN BRIAN SHAW, POWERLIFTER KIRK KARWOSKI

Aug 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Strength Sports, Andrew Oye's WSM Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and athletes of other sports leagues had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest ...

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ANDREW OYE'S IFBB PRO ATHLETE REPORT: IFBB PRO MIKE MATARAZZO PASSES AWAY AT 48

Aug 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Tribute to a Champion, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Reported: IFBB Pro Mike Matarazzo passed away at 48 (November 8, 1965 -- August 16, 2014). The "So What?": A former boxer, Mike Matarazzo left Boston, Massachusetts, to pursue professional bodybuilding in its "Mecca" -- ...

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Get Your Bells On!

Aug 15, 2014
Posted in: Articles by ProSource, Training Articles
Trainees and coaches are often enamored with their tools, talking in lengthy diatribes about their work as a "barbell guy" or a "kettlebell chick." The reality is all tools have their place; each is used to meet a different end. Barbells are the superior tool for strength and power development. ...

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Easy Does It

Aug 14, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
For many of us, diet support is easy. If you have what could be described as a "normal" tolerance to stimulants, you're good to go when it comes to most "buzz worthy" thermogenic diet-support supplements. In fact, one particular thermogenic weight-loss supplement that has long been acclaimed as the category ...

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ANDREW OYE'S NFL + IFBB PRO ATHLETES ROUNDUP: OLYMPIANS LENDA MURRAY, PHIL HEATH, JAY CUTLER, QUARTERBACK JOHNNY MANZIEL, CROSSFIT CHAMP RICH FRONING

Aug 13, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's NFL Pro Athletes Roundup, IFBB Pro Athletes Roundup, FIVB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and athletes of other sports leagues had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. ...

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The State Of Sports Nutrition Science

Aug 11, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editors Note: Here at ProSource, we're always keeping a close eye on the year's most important gatherings of sports nutrition scientists, both as a news-reporting service for our dedicated customers and as research for future elite-quality supplements bearing the ProSource brand. The yearly meeting of the International Society of Sports ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO HIDETADA YAMAGISHI WINS TAMPA PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION

Aug 11, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Hidetada Yamagishi won 1st place in the 212 Division at the 2014 IFBB Tampa Pro Bodybuilding Championships. IFBB Pro Marvin Ward was named the 2nd place runner-up. Taking ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO VICTOR MARTINEZ TAKES VICTORY AT TAMPA PRO BODYBUILDING CHAMPIONSHIPS

Aug 11, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Victor Martinez was victorious, winning 1st place in the Open Division at the 2014 IFBB Tampa Pro Bodybuilding Championships. IFBB Pro William Bonac claimed the 2nd place runner-up ...

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9 Tips From A 900-lb Squatter

Aug 6, 2014
Posted in: Articles by ProSource, Training Articles
As a coach, I've had the privilege to work with a number of world-record squat record holders from teenagers to masters lifters. I achieved world-class status myself in the squat with a 909-lb squat in the USPF (United States Powerlifting Federation) in 2005. If you're at all serious in your ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: CEDRIC MCMILLAN, DEXTER JACKSON, PHIL HEATH, JAY CUTLER, ERIN STERN, NICOLE DUNCAN, DALLAS MCCARVER

Aug 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a nod to the ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO WILLIAM BONAC WINS GOLDEN STATE GRAND PRIX PRO BODYBUILDING CHAMPIONSHIPS IN SACRAMENTO, CALIFORNIA

Aug 4, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro William Bonac won the Open Division at the 2014 IFBB Golden State Grand Prix Pro Bodybuilding Championships in Sacramento, California. IFBB Pro Essa Obaid occupied 2nd place, and ...

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Introducing the Live-Fit, Fat-Loss Manifesto

Aug 1, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Owning and operating a gym which specializes in semi-private personal training, it will come as no surprise to you that 90% of the people who walk through the door are primarily interested in losing fat and looking better naked. I have been successful in helping many of these people get ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: RONNIE COLEMAN, LENDA MURRAY, DENNIS NEWMAN, TRISH+BRANCH WARREN, NICOLE WILKINS, ADELA GARCIA, FLEX WHEELER

Jul 29, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes past Mr. USA titleholders, ...

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ANDREW OYE'S IFBB PRO CARD REPORT: NATIONAL PHYSIQUE COMMITTEE NPC USA BODYBUILDING CHAMPIONSHIPS AWARDS IFBB PRO LEAGUE STATUS TO WINNING ATHLETES

Jul 28, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Over the weekend, Nick Trigili won the Super-Heavyweight Class and the title of Overall Mr. USA at the 2014 NPC USA Bodybuilding Championships in Las Vegas, Nevada. As reported in "Andrew Oye's Pro-Muscle ...

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Emphasize The Eccentric

Jul 25, 2014
Posted in: Articles by ProSource, Training Articles
As lifters, we often only consider a lift's concentric phase, the phase that takes the barbell from the bottom position to the top position, reinforcing success on the way. But this limited view confines our training potential. We narrow our focus too greatly and miss the benefit of eccentric-emphasis lifts. ...

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From Round To Ripped

Jul 25, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to the third and last entry in our three-part series on Bodybuilding by Body Type. Last time, in Fast Lane to Growth, we explored the ways in which people blessed with great genetics (or Mesomophs) can turn their great potential into inspiring growth. Before that, in Gains ...

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