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ANDREW OYE'S PRO ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH + STARS OF POWERLIFTING, KICKBOXING, IFBB PRO LEAGUE, WSM, WWE MAKE APPEARANCES

Jun 5, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes pros at the Toronto Pro SuperShow ...

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Gains For Hard Gainers

Jun 4, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to Part One in our three-part series on Bodybuilding by Body Type. Achieving and maintaining the ideal physique is extremely challenging for all athletes, but it poses special challenges for Ectomorphs (or Hard Gainers) and Endomorphs (people who have difficulty ripping up and getting lean). Of course, ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO GUY CISTERNINO WINS TORONTO PRO BODYBUILDING CHAMPIONSHIPS SUPERSHOW 212 CLASS

Jun 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Gaetano Cisternino gained a victory, winning the 1st place in the 212 Division at the 2014 IFBB Toronto Pro Bodybuilding Championships. Swapping placings from last year's contest, IFBB ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JUAN MOREL WINS TORONTO PRO BODYBUILDING CHAMPIONSHIPS SUPERSHOW

Jun 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Juan Morel earned a 1st place victory, winning the Open Division at the 2014 IFBB Toronto Pro Bodybuilding Championships. Powerlifter IFBB Pro Johnnie Jackson powered his way into ...

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The Case for Submaximal Effort

May 30, 2014
Posted in: Articles by ProSource, Training Articles
I grew up in a gym that was less of a fitness club and more of a Louie Simmons altar; Westside was the best side and no argument otherwise was entertained. We did ourselves a disservice. While we grew in strength -- and as lifters -- under the Westside method, ...

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ANDREW OYE'S IFBB PRO ATHLETE REPORT: IFBB PRO GUNTER SCHLIERKAMP SPEAKS ON HIS NEW GYM, ARNOLD SCHWARZENEGGER SUPPORT, RONNIE COLEMAN RIVALRY

May 30, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: Retired IFBB Pro Gunter Schlierkamp held a fitness event at his newly opened fitness studio in Hermosa Beach, CA, covered by OK Magazine. The functional training facility is co-owned with his wife IFBB Fitness Pro Kim ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: LEGENDARY MR. OLYMPIA FRANK ZANE, PHIL HEATH, JAY CUTLER, RAMY ELSSBIAY, ZACK KHAN, RICARDO CORREIA

May 26, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes an American ...

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Rock Hard and Ready for Summer

May 22, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Okay, guys, this one's for you. Summer is the season when all your hard work in the gym culminates and can be appreciated. This is especially obvious for those of you who take the time and effort to plan a proper diet and supplement regimen in the weeks leading up ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: IFBB PRO ANDY HAMAN, IFBB PRO MIKE FRANCOIS, PLUS BODYPOWER PRO BODYBUILDING CHAMPIONSHIPS EXPO

May 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a ...

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4 Moves for a Massive Chest

May 20, 2014
Posted in: Articles by ProSource, Training Articles
Faking a straight on, one dimensional selfie on Facebook is easy, but real life is three dimensional and eventually someone will see you from the side. The chest is a very noticeable body part; a well-developed chest commands respect, shows strength and screams masculine virility. If your chest isn't getting ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO AARON CLARK WINS NEW YORK PRO BODYBUILDING CHAMPIONSHIPS 212 CLASS

May 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Aaron Clark was crowned the 1st place winner of the 212 Division at the 2014 New York Pro Bodybuilding Championships, leaping from his 4th place spot last year. ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO MAMDOUH ELSSBIAY, 'BIG RAMY' REPEATS VICTORY AT NEW YORK PRO BODYBUILDING CHAMPIONSHIPS

May 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Mamdouh Elssbiay, a.k.a. "Big Ramy," had a repeat victory, winning 1st place in the Open Division of the 2014 New York Pro Bodybuilding Championships at the Tribeca Performing ...

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6 Simple Tips for Getting Stronger

May 15, 2014
Posted in: Articles by ProSource, Training Articles
Strength isn't just for the boys in the gym. It's an essential component of a woman's quest for a leaner, attractive figure and optimized overall wellness. Your goal may be to lose fat, but you're only going to achieve that result if you have the muscle required to burn it. ...

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Your Time to Shine: A Step-by-Step Guide for Shaping Up for Summer

May 15, 2014
Posted in: Articles by ProSource, Diet Articles
Summer is around the corner, and what better time is there to be serious about getting lean and looking your best? Regardless of where you are starting, if you start now you could be trim, lean, confident, and in the best shape of your life by summer.  However, you'll need ...

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From 240 lbs to a Svelte 118!

May 14, 2014
Posted in: Articles by ProSource, Diet Articles, Transformation Stories
Sometimes the first step along the journey to losing significant weight is to set down all the emotional baggage you're carrying. That's what Christina Cores learned as she embarked on the long, hard journey from a miserable 240 lbs to a trim, vital 118 lbs. Exercise and proper diet are ...

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Will Cardio Make You Fat?

May 14, 2014
Posted in: Articles by ProSource, Diet Articles, Training Articles
We all know the type. Every gym has them. She's the woman breezing along on the elliptical trainer for what seems like hours. Or the guy trudging on the treadmill. Day in, day out, there they are, on the road to nowhere. Maybe they're even working in a little interval ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO GUY CISTERNINO WINS IFBB PRO LEAGUE DALLAS PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION

May 12, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Gaetano Cisternino won 1st place in the 212 Division at the 2014 IFBB Dallas Pro Bodybuilding Championships, Europa Super Show in Texas. IFBB Pro Mboya Edwards was named ...

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Train Harder and Longer

May 12, 2014
Posted in: Articles by ProSource, Supplement Articles, Beta-Alanine
Training for maximal performance in nearly every situation comes down to preventing fatigue and promoting the highest quality workouts you can complete.  If you are a bodybuilder and want to get bigger and stronger this means knocking out a higher number of sets and repetitions during any given workout. For ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO BRANCH WARREN WINS IFBB PRO LEAGUE DALLAS PRO BODYBUILDING CHAMPIONSHIPS AT EUROPA SUPER SHOW

May 12, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Branch Warren claimed another pro victory, winning 1st place in the Open Division at the 2014 IFBB Dallas Pro Bodybuilding Championships, Europa Super Show in Texas. IFBB Pro ...

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Are You Trying Too Hard?

May 9, 2014
Posted in: Articles by ProSource, Training Articles
In the literature of fitness and bodybuilding, the philosophy of super-maxed-out, balls-to-the-wall effort on every lift is everywhere. And there's something to be said for that philosophy. After all, if you don't try hard, you won't get anywhere. But believe it or not, there's such a thing as being too ...

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