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The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Dexter Jackson delivered a winning physique at the 2013 Australian Grand Prix Pro Bodybuilding Championships. IFBB Pro Toney Freeman nabbed 2nd place. IFBB Pro Ben Pakulski grabbed 3rd place. IFBB Pro Ed Nunn was ...
I haven't always believed that experience trumps all. When I was younger, I stood brazenly at science and organized education's pulpit. Now that I've grown in experience, I'm not so brazen.
There's a point--it's a little more than five years, but a few years shy of ten into a fitness-oriented ...
The Item: IFBB Pro League Contest Competitors List
The Scoop: Just Announced: Promoters of the Aussie Grand Prix just posted the list of IFBB Pro League athletes that, in the quest for Olympia Qualification Series points, will compete at the 2013 IFBB Australian Grand Prix Pro Bodybuilding Championships in Melbourne, ...
[Editor's Note: Tired of bringing a knife to a gunfight? Bodybuilding guru and MusclePharm cofounder Cory Gregory @Musclepharmpres will help you move to the forefront of the arms race with this savage upper-body workout. Prepare to bring overwhelming firepower to your physique with GUNsanity! Take it away, Cory!]
The GUNsanity ...
The Item: IFBB Pro League Contest Results, Sports Festival
The Scoop: Just Announced: Over the weekend, IFBB Pro Dexter Jackson won the 2013 IFBB Pro Arnold Schwarzenegger Classic Bodybuilding Championships and the title of Mr. International at the Arnold Sports Festival in Columbus, OH. Winner of the "Most Muscular" Award, ...
"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning provided by a correctly ...
In bodybuilding, achieving continuous improvements in your physique requires a serious commitment to proper diet and consistent intense training sessions. Beyond that, incorporating a strategic supplementation regimen will significantly maximize strength and muscular development. Back in the day, bodybuilding supplementation consisted of little more than some protein powder and a ...
The Item: IFBB Pro League Contest Competitors List
The Scoop: Just Announced: Promoters of Arnold Schwarzenegger's Arnold Sports Festival released the roster of athletes invited to compete at the 2013 Arnold Classic in Columbus, OH (March 2).
IFBB Pro Fouad Abiad
IFBB Pro Darrem Charles
IFBB Pro Toney Freeman
IFBB ...
The Item: Sports Hall of Fame, Special Event, Legends Update
The Scoop: Just Announced: The International Sports Hall of Fame (ISHOF) inducts new honorees during the world's largest multi-sport festival, the Arnold Sports Festival in Columbus, OH, (February 28 - March 3), which, in 2013, celebrates the 25th Anniversary of ...
The Item: IFBB Pro League Contest, Sports Festival, Special Event
The Scoop: Just Announced: The world's largest multi-sport festival, the 2013 Arnold Sports Festival hosts the international sports community in Columbus, OH, (February 28 - March 3), in the spirit of athletic competition, including the 25th Anniversary of the IFBB ...
The Item: Career Updates, Legends Update
The Scoop: Just Announced: Entrepreneur and retired IFBB Pro Rich Gaspari is the recipient of the 2013 Arnold Classic Lifetime Achievement Award. He will be honored at the Arnold Sports Festival in Columbus, OH (March 2), where the IFBB Pro Arnold Schwarzenegger Classic celebrates ...
We, as lifters, have a knack for making things too complicated. Well enough is never let alone and a deadlift can't simply be a deadlift. It must be transformed into something magical and loaded in such a way that the neuromuscular system is flabbergasted. All of this, in reality, is ...
Serge Nubret had undoubtedly one of the best physiques of all time. His routine, although basic on paper, is very difficult and yielded crazy results for this phenomenal golden-era French bodybuilder. This is a program I use a few times per year to shock the muscle into some growth, so ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes Mr. O's and maybe-one-day Mr. O's.
The "So What?": Four-time Mr. Olympia IFBB ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes two hungry vets and two pros on health rebounds.
The "So What?": IFBB ...
Bodybuilding legend and guru Dorian Yates has stated that the biggest mistake most beginning bodybuilders make is not controlling the negative portion of a lift.
Let's get in a negative mindset to make some positive gains!
Types of Muscle Contractions
Push the weight up! Lifting weights is associated with a ...
[Editor's Note: There is no end to the inventiveness that Cory Gregory brings to his immensely productive workout routines. This week the MusclePharm founder and bodybuilding innovator is attacking your back with a workout that will, as per usual, stress out muscle fibers you never knew you had. Prepare to ...
The Item: IFBB Pro League News, Contest Schedule
The Scoop: Just Announced: The IFBB Pro League released its schedule of professional bodybuilding championships and events for the 2013 contest season.
The "So What?": As previously reported in "Andrew Oye's Pro Muscle Report," the IFBB Pro Olympia Qualification Series Point ...
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Hit a muscle-building plateau? Getting bored with training? If you want to add some size, here is a method I have used with athletes ranging from the likes of Branch Warren to the weekend warrior. This method is not for the weak of heart but it's brutally effective. You will ...
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