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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: POWERLIFTER STAN EFFERDING, JUSTIN COMPTON, TRISH+BRANCH WARREN, DEXTER JACKSON, DALLAS MCCARVER

Jun 17, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup ...

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Keep Your Peak Physique All Summer Long

Jun 16, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Summer is here . . . and the living is easy. Sometimes, too easy. We've all been there. A day in the gym turns into a day at the beach. Your typical lunch of baked chicken breast and steamed vegetables becomes pork ribs and potato salad at your friend's BBQ. ...

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Exercises for Extra Credit, Vol 1

Jun 13, 2014
Posted in: Articles by ProSource, Training Articles
In my writings here at ProSource, I've made no bones about the fact that getting stronger on a handful of basic exercises (squats, deadlifts, presses, rows, chins) over the course of many years should be the primary focus of anyone seeking a better physique and enhanced fitness. I've stated time ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: ARNOLD CLASSIC CHAMP VICTOR MARTINEZ, SHAWN RHODEN, TANJI JOHNSON, FLEX LEWIS, HIDETADA YAMAGISHI

Jun 11, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup ...

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Creative Creatine

Jun 10, 2014
Posted in: Articles by ProSource, Supplement Articles, Creatine
[Editor's Note: Here at ProSource, we're always working tirelessly to make sure the ProSource customer experience is productive, beneficial, successful, and enjoyable. Usually that means ensuring each and every product is sourced from the highest-grade raw materials, created according to the strictest manufacturing protocols, sold at the lowest prices conceivable, ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: STRONGMAN+WRESTLER JON ANDERSEN, MR. OLYMPIA PHIL HEATH, RONNIE COLEMAN, JAY CUTLER, BRANCH WARREN, MIKE O'HEARN

Jun 9, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and other pro athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes ...

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End with a Bang!

Jun 6, 2014
Posted in: Articles by ProSource, Training Articles
Finishers challenge your will power, provide a great "pump" and are a hell of a lot of fun. Finishers add an extreme metabolic stress component, which is a key factor in maximizing hypertrophy. This is particularly important for that "meat head" lifter who has avoided high rep and bodyweight training ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH + STARS OF POWERLIFTING, KICKBOXING, IFBB PRO LEAGUE, WSM, WWE MAKE APPEARANCES

Jun 5, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes pros at the Toronto Pro SuperShow ...

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Gains For Hard Gainers

Jun 4, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to Part One in our three-part series on Bodybuilding by Body Type. Achieving and maintaining the ideal physique is extremely challenging for all athletes, but it poses special challenges for Ectomorphs (or Hard Gainers) and Endomorphs (people who have difficulty ripping up and getting lean). Of course, ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO GUY CISTERNINO WINS TORONTO PRO BODYBUILDING CHAMPIONSHIPS SUPERSHOW 212 CLASS

Jun 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Gaetano Cisternino gained a victory, winning the 1st place in the 212 Division at the 2014 IFBB Toronto Pro Bodybuilding Championships. Swapping placings from last year's contest, IFBB ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JUAN MOREL WINS TORONTO PRO BODYBUILDING CHAMPIONSHIPS SUPERSHOW

Jun 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Juan Morel earned a 1st place victory, winning the Open Division at the 2014 IFBB Toronto Pro Bodybuilding Championships. Powerlifter IFBB Pro Johnnie Jackson powered his way into ...

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The Case for Submaximal Effort

May 30, 2014
Posted in: Articles by ProSource, Training Articles
I grew up in a gym that was less of a fitness club and more of a Louie Simmons altar; Westside was the best side and no argument otherwise was entertained. We did ourselves a disservice. While we grew in strength -- and as lifters -- under the Westside method, ...

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ANDREW OYE'S IFBB PRO ATHLETE REPORT: IFBB PRO GUNTER SCHLIERKAMP SPEAKS ON HIS NEW GYM, ARNOLD SCHWARZENEGGER SUPPORT, RONNIE COLEMAN RIVALRY

May 30, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: Retired IFBB Pro Gunter Schlierkamp held a fitness event at his newly opened fitness studio in Hermosa Beach, CA, covered by OK Magazine. The functional training facility is co-owned with his wife IFBB Fitness Pro Kim ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: LEGENDARY MR. OLYMPIA FRANK ZANE, PHIL HEATH, JAY CUTLER, RAMY ELSSBIAY, ZACK KHAN, RICARDO CORREIA

May 26, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes an American ...

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Rock Hard and Ready for Summer

May 22, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Okay, guys, this one's for you. Summer is the season when all your hard work in the gym culminates and can be appreciated. This is especially obvious for those of you who take the time and effort to plan a proper diet and supplement regimen in the weeks leading up ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: IFBB PRO ANDY HAMAN, IFBB PRO MIKE FRANCOIS, PLUS BODYPOWER PRO BODYBUILDING CHAMPIONSHIPS EXPO

May 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a ...

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4 Moves for a Massive Chest

May 20, 2014
Posted in: Articles by ProSource, Training Articles
Faking a straight on, one dimensional selfie on Facebook is easy, but real life is three dimensional and eventually someone will see you from the side. The chest is a very noticeable body part; a well-developed chest commands respect, shows strength and screams masculine virility. If your chest isn't getting ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO AARON CLARK WINS NEW YORK PRO BODYBUILDING CHAMPIONSHIPS 212 CLASS

May 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Aaron Clark was crowned the 1st place winner of the 212 Division at the 2014 New York Pro Bodybuilding Championships, leaping from his 4th place spot last year. ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO MAMDOUH ELSSBIAY, 'BIG RAMY' REPEATS VICTORY AT NEW YORK PRO BODYBUILDING CHAMPIONSHIPS

May 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Mamdouh Elssbiay, a.k.a. "Big Ramy," had a repeat victory, winning 1st place in the Open Division of the 2014 New York Pro Bodybuilding Championships at the Tribeca Performing ...

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6 Simple Tips for Getting Stronger

May 15, 2014
Posted in: Articles by ProSource, Training Articles
Strength isn't just for the boys in the gym. It's an essential component of a woman's quest for a leaner, attractive figure and optimized overall wellness. Your goal may be to lose fat, but you're only going to achieve that result if you have the muscle required to burn it. ...

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