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Grow those stubborn calves and quads (and improve your vertical leap) with
an NCAA-Quality Lower-Body Workout
Does the 2010 NCAA Tournament have you wishing you could play above the rim? You may not achieve the lofty heights of Michigan State's Durrell Summers or Kentucky's John Wall, but this "mad ...
Precision-Targeted
Pre-Workout
Nutrient Timing for Maximized Performance
If you haven't figured out already, our bodies are finicky creatures that are sometimes downright stubborn. Why is it so damn difficult to put on an extra pound or two of some high-quality lean tissue when it seems like fat tissue multiplies at ...
ASF WOMEN: TIE BREAKERS, TONED BODIES
The women of the ASF brought the variety of their competitive physique divisions to the Veterans Memorial stage in Columbus. In women's bodybuilding, Iris Kyle and Yaxeni Oriquen-Garcia led a lineup of 14 competitors hunting for a share of $55,500 in prize money. Kyle ...
The Item: Contest Results
The Scoop: Just announced: USA's IFBB Pro Kai Greene was selected as the winner of the 2010 Australian Grand Prix Pro Bodybuilding Championships over the weekend, using mass and musculature to top the field. With a ripped mid-section and great symmetry, USA's Dexter Jackson placed ...
Through the first four installments of the Renegade Health Care Plan ("RHCP"), we have established that skyrocketing expenditures will cripple many nations, if not dealt with properly. As dark as that statement is, the issue must not be ignored and while citizens of many countries expect their governments to balance ...
Team Supreme Adventure Racers Ken Boyer and Sara Delano Share Some of Their Secrets to Success
There
's a unique endurance sport that has been sweeping the nation as of late and it's said to be addictive. Adventure racing is attracting various people of all athletic backgrounds looking for ways ...
Five Tips for Integrating Effective Cardio Exercise
into a Successful Muscle-Building Plan
As a personal trainer, one question I get more than just about anything else is, "will cardio undermine a mass-gain weight training regimen?" For years, many in the hard-core bodybuilder community preached against incorporating cardio and/or aerobic training ...
The Item: Arnold Classic 2010 Results Bulletin
The Scoop: On March 6, 2010, at the Veterans Memorial Auditorium in Columbus, OH, IFBB Pro Kai Greene was crowned the overall winner of the 22nd Annual Arnold Classic Bodybuilding Championships, making it two in a row. Young phenom Phil Heath placed 2nd ...
As reliable as the changing seasons of a year, for roughly the last quarter-century the start of each calendar year has revolved around Football training and scouting combines. Whether it was developing young players, training them for the testing day, or consulting with professional teams in evaluating performances in order ...
Within the modern exercise, strength and conditioning community, one of the most troubling aspects is the lack of general athletic abilities. Though the modern gym is full of gleaming expensive machines, common physical abilities of another era are rare even though basic exercise measures could develop them just as easily, ...
The Scoop: Fitness and fun for all ages, the world's largest multi-sport fitness event - the 2010 Arnold Sports Festival - is upon us. This coming weekend, the international sports and fitness community will converge on Columbus, Ohio to witness and participate in 44 sports and events (March 4-7).
The ...
The Item: Career Update/DVD Release
The Scoop: Athletes to Andrew: I caught up with IFBB Pro Mark Dugdale to get the scoop on his latest DVD titled "Mark is Numero 202," which chronicles Dugdale's journey to the 202 Showdown at the 2009 Olympia. It covers his training, new contest diet ...
Taking a step back from the recent introduction to the world of MMA (MMA 101) it needs to be stressed that the majority of non-skill training in this sporting discipline is far removed from the demands. In the oddest set of circumstances, while the MMA sport has grown rapidly in ...
The Item: Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Melvin Anthony won the Open Division of the IFBB Phoenix Pro Bodybuilding & Fitness Show in Mesa, Arizona. The 5'8", 242-pound posing showman delivered full, well-conditioned shape to leap into the 1st place spot. Finishing in 2nd ...
It was a warm evening in Phoenix last August, and the Arizona Diamondbacks were getting ready for a three-game home stand against the New York Mets. As both teams loosened up before the game, Arizona Diamondbacks third baseman
Mark Reynolds stepped into the batting cage to take his hacks at ...
TARGETING YOUR POST-EXERCISE "GOLDEN HOUR" FOR EXPLOSIVE MUSCLE GROWTH
Paramedics and other emergency personnel will attest to the fact that, in emergency scenarios, the sooner immediate care can be provided, the greater the chance a victim will survive. Similar statements can be made regarding the timing of nutrients after an ...
The Item: Career Updates/Contest Preparation
The Scoop: Recently Announced: In a recent radio interview, IFBB Pro Evan Centopani announced that he has opted not to compete in any bodybuilding contests during the 2010 season. Centopani plans to return for his second showing on the Pro Muscle Stage at the 2011 ...
An Exclusive Interview with Professional Ironman Triathlete and World Renowned Fitness and Nutrition Expert - Brendan Brazier
[Editor's Note: Though the great majority of bodybuilders could not imagine undertaking a rigorous workout regimen without the fuel provided by plenty of chicken breasts, egg whites, beef, and animal-protein-based supplements, there is ...
The Item: Career Updates/Supplement Co. Contract Changes
The Scoop: Recently Reported: It seems IFBB Pros Melvin Anthony and Gustavo Badell have been released from their exclusive endorsement contracts with sports nutrition company MuscleTech. The MuscleTech Team list on the company's website has been trimmed. The parting of ways between a ...
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