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ANDREW OYE'S IFBB PRO CARD REPORT: NPC MASTERS BODYBUILDING CHAMPIONSHIPS GRANTS IFBB PRO LEAGUE CARDS TO STRONGMAN JON ANDERSEN + MORE ATHLETES

Jul 20, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, the 2014 NPC Masters National Bodybuilding Championships granted a fresh collection of athletes with qualifications for IFBB Pro League cards in Pittsburgh, Pennsylvania. Jon Andersen won the Super-Heavyweight ...

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Jay Cutler Charts A New Course

Jul 16, 2014
Posted in: Articles by ProSource, Superfeature Articles
In September, when the most awe-inspiring physiques in the world converge on Las Vegas for the 2014 Olympia Weekend, there will be one glaring absence at center stage. Four times, he held the Sandow aloft, and his rivalry with Ronnie Coleman is one of the sport's defining legends. Today, legions ...

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ANDREW OYE'S IFBB PRO CARD REPORT + ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH, BRANCH WARREN, FRED SMALLS, LUIS SANTA, ERIN STERN, VICTOR MARTINEZ

Jul 16, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup ...

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ANDREW OYE'S UFC+IFBB PRO ATHLETES ROUNDUP: FIGHTERS AND FLEXERS APPEAR AT FUNDRAISERS, FITNESS/PHYSIQUE CONTESTS AND THE FIT EXPO

Jul 15, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, UFC Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes ...

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The Method Behind the Mass

Jul 9, 2014
Posted in: Articles by ProSource, Training Articles
Think back to high school physics class, where you learned that force equals mass times acceleration. Many lessons learned in school have no real world application; if you are serious about getting stronger or more muscular, this certainly is an exception. Two people with virtually the same genetic blueprint can ...

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Catabolism Is The Enemy

Jul 8, 2014
Posted in: Articles by ProSource, Supplement Articles
Building a lean muscular physique requires regular heavy training, well thought out diet and supplementation, and adequate sleep. In the most basic sense this formula aims to tip your metabolic balance toward anabolism (muscle building) and away from catabolism (muscle breakdown). Repeated bouts of heavy weight training damage and break ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO CHARLES DIXON WINS CHICAGO PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION

Jul 7, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Charles Dixon won 1st place in the 212 Division of the 2014 IFBB Chicago Pro Bodybuilding Championships. IFBB Pro Hidetada Yamagishi roped the 2nd place position. Dethroned from ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO ROELLY WINKLAAR DEFENDS TITLE AT CHICAGO PRO BODYBUILDING CHAMPIONSHIPS

Jul 7, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Roelly Winklaar won the Open Division of the 2014 IFBB Chicago Pro Bodybuilding Championships. IFBB Pro Jojo Ntiforo nabbed 2nd place. Jumping a spot from last year, IFBB ...

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An Inside Look at GAT

Jul 3, 2014
Posted in: Articles by ProSource, Supplement Articles, Superfeature Articles
[Editor's Note: Welcome back to our "Inside Look" series, in which we assess the present and future of the supplement industry by talking with CEOs, founders, and senior executives from some of the most respected and innovative companies in the sports nutrition field. GAT has been around for over fifteen ...

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How BIG Can You Get?

Jul 2, 2014
Posted in: Articles by ProSource, Superfeature Articles, Supplement Articles
  How big can you get? How much new lean muscle mass can you put on? In how short a time? In the unprecedented event of the arrival of a new, reinvented formulation of MyoZene, we're going to have to reconsider everything we know about protein supplementation and muscle growth. ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA RONNIE COLEMAN, JAY CUTLER, FLEX LEWIS, AMANDA LATONA, VICTOR MARTINEZ, STEVE KUCLO

Jun 30, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes Sandow trophy holders, charity ...

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How Can You Store Your Protein

Jun 26, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
Anyone who is looking to put on some serious muscle needs about 1-1.5 grams of protein per pound of lean body mass each day. This is why loading up in the morning with some eggs and a shake is a great thing, but unfortunately the body has no significant means ...

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The Fast Lane To Growth

Jun 23, 2014
Posted in: Articles by ProSource, Supplement Articles
[Editor's Note: Welcome to Part Two in our three-part series on Bodybuilding by Body Type. Last week, in Gains For Hard Gainers, we addressed the special physiological challenges faced by Ectomorphs when they try to add pounds of muscle to their lean frames. This week, we're taking a look at ...

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ANDREW OYE'S PGA, NFL, IFBB PRO ATHLETES ROUNDUP: GOLFER TIGER WOODS, ARNOLD SCHWARZENEGGER, FOOTBALLERS COLIN KAEPERNICK, ERIC DECKER, LARON LANDRY

Jun 23, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's PGA Pro Athletes Roundup, NFL Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: PGA, NFL, and IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew ...

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Longer Range For Better Gains

Jun 20, 2014
Posted in: Articles by ProSource, Training Articles
Most rules are just guidelines. One steadfast guideline for gaining size and strength is full range of motion for full development. Sometimes, partial movements help overload portions of the movement where force capabilities are the highest. This is why we have already covered the implementation of partial movements in the ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: POWERLIFTER STAN EFFERDING, JUSTIN COMPTON, TRISH+BRANCH WARREN, DEXTER JACKSON, DALLAS MCCARVER

Jun 17, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup ...

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Keep Your Peak Physique All Summer Long

Jun 16, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Summer is here . . . and the living is easy. Sometimes, too easy. We've all been there. A day in the gym turns into a day at the beach. Your typical lunch of baked chicken breast and steamed vegetables becomes pork ribs and potato salad at your friend's BBQ. ...

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Exercises for Extra Credit, Vol 1

Jun 13, 2014
Posted in: Articles by ProSource, Training Articles
In my writings here at ProSource, I've made no bones about the fact that getting stronger on a handful of basic exercises (squats, deadlifts, presses, rows, chins) over the course of many years should be the primary focus of anyone seeking a better physique and enhanced fitness. I've stated time ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: ARNOLD CLASSIC CHAMP VICTOR MARTINEZ, SHAWN RHODEN, TANJI JOHNSON, FLEX LEWIS, HIDETADA YAMAGISHI

Jun 11, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup ...

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