The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Jose Raymond won 1st place at the 2012 IFBB Pro/Am Bodybuilding Championships in Shreveport, Louisiana. IFBB Pro Marco Rivera finished in 2nd place. IFBB Pro Lyndon Belgrave landed in 3rd place. IFBB Pro Daron ...
Change up your gym routine and be a round-the-clock, fat-fighting machine
Goal: Get Lean
Bodyparts: All
Those who want to get lean, almost universally, are impatient folks. They don't want to get lean tomorrow, or see a shredded physique pro staring back at them from the mirror in a few ...
The Item: Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes made guest-posing appearances at various bodybuilding and fitness events. The latest roundup includes a promoter/competitor and some Olympia titleholders. Over the weekend, 2008 Mr. O. IFBB Pro Dexter Jackson joined a crew of other guest posers at the ...
Your ticket to better looking biceps runs through the strength department
Goals: Strength
Bodypart: Biceps
A lot of dudes talk about wanting "stronger looking" biceps. Rarely do you hear a guy talking about wanting his biceps to actually be stronger. Why not? Increasing strength in this muscle group can yield ...
Ripped and rock-hard at 62, Patrick Campbell
proves that age is nothing but a number
As our bodies age, our strength and vitality fade. We trade physical pursuits for less taxing endeavors, a nod to the inevitable decline of our bones, muscle and connective tissue. This is the fate that ...
The Item: Special Appearances
The Scoop: Just Reported: IFBB Pro League athletes made seminar and guest-posing appearances at bodybuilding and fitness events. The latest roundup includes three Mr. Olympia champions, an Arnold Classic champ, and a rookie on the rise.
Over the weekend, reigning Mr. Olympia IFBB Pro Phil Heath ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Al Auguste showed he is a champion, winning 1st place at the 2012 IFBB Pro Europa Show of Champions in Orlando, FL. In his pro debut, IFBB Pro Marco Rivera took 2nd place. In ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Michael Kefalianos kicked the competition to take 1st place and win the 2012 IFBB Mr. Europe Pro Bodybuilding Championships in Madrid, Spain. IFBB Pro Johnnie Jackson was awarded 2nd place. The 3rd place slot ...
Exclusive ProSource Interview: Mike Sorrentino
Is Ready to Lead Jersey Shore Into Its 6th Season
Snooki and JWoww in Jersey City? Pauly D in Vegas? More than ever, it's all up to The Situation on the
Jersey Shore.
Here at ProSource, we've been big fans of Mike "The Situation" Sorrentino ...
The Item: IFBB Pro League Contest Competitors List
The Scoop: Just Announced: The team behind the Orlando Pro Bodybuilding Championships just published the competitors list of IFBB Pro League athletes that will scrap at the 2012 IFBB Pro Europa Show of Champions in Orlando, FL (April 28).
IFBB Pro Al ...
The Item: IFBB Pro League Contest Competitors List
The Scoop: Just Announced: Promoters of the Mr. Europe contest just published the competitors list of IFBB Pro League athletes that will face-off at the 2012 IFBB Mr. Europe Pro Bodybuilding Championships in Madrid, Spain (April 28).
IFBB Pro Carlo Asensio
IFBB ...
Strategizing Carb Intake to Maximize Fat-Loss and Muscle-Gain Results
Want to gain muscle and lose fat at the same time? Want to have a ripped physique but also have super-freak strength? Having a great training program like the Ripped Strong Program and doing some cardio will get you far, but ...
The Item: Career Update, Contest Results
The Scoop: Recently Announced: Former World Champion Professional Strongman Hugo Girard finished strong in his first bodybuilding competition.
The "So What?": I recently reported in "Andrew Oye's Pro-Muscle Report" that former World's Strongest Man competitor Hugo Girard would transition from strength competition to physique ...
The Item: Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes made guest-posing appearances at various bodybuilding and fitness events. The latest roundup includes a comeback story and an untested pro. Over the weekend, IFBB Pro Branch Warren, IFBB Pro Brandon Curry, and IFBB Pro Nathan Detracy were guests ...
Big Ron vs. Dwayne Johnson? Hulk Hogan?
Kurt Angle? We Asked, Ronnie Answered.
By now, we all know how the typical post-retirement interview with a former sports superstar goes. The star talks about past glories and says he doesn't miss the spotlight at all.
Ronnie Coleman, however, as long-time fans ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Johnnie Jackson jacked the winner spot, earning 1st place at the 2012 IFBB FIBO Power Pro Bodybuilding Championships in Essen, Germany. Taking the 2nd place position was Greek IFBB Pro Michael Kefalianos. Russian IFBB ...
The Item: IFBB Pro League Contest Competitors List
The Scoop: Just Announced: Promoters of the German FIBO show just announced the contestants list of IFBB Pro League athletes that will compete at the 2012 IFBB FIBO Power Pro Bodybuilding Championships in Essen, Germany (April 21).
IFBB Pro Santana Anderson
IFBB ...
Using total poundage markers to ensure
consistent gains in strength and size
Goals: Strength, Size
Bodyparts: All
Sometimes, it's hard to know if you're making any progress in the gym. Visually, you may notice a new vein pop up in your forearms, or there may be a little more shadow ...
The ProSource Interview With UFC Fighter
Rashad Evans on the Eve of His Championship Bout
[Editor's Note: In the end, Evans / Jones in UFC 145 was as close and as competitive as everyone thought it would be. Rashad Evans went the distance in an epic clash of light-heavyweight titans, ...
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