Home >>
Upper Body
Don't rest between exercises. After each set of rows, run in place or jump rope at high intensity for 30 seconds.
Forget about flyes and lat raises. When you're short on time, you want to train as much muscle as possible and ...
It's hard to remember now, but it wasn't all that long ago that protein supplementation meant consuming raw eggs and egg whites. (Think
Rocky.) The first protein powders (greatly celebrated in their day) were little more than chalky, low-grade mass gainer powders consisting of inferior protein concentrates and base impurities. ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes an Ohio homeboy and a Welsh 212 Olympian.
The "So What?": Over the ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes Olympia-caliber heavyweights across the board.
The "So What?": Over the weekend, while several ...
The Item: IFBB Pro League Legends Updates
The Scoop: Recently Reported: About 400 IFBB Pro League athletes, athletes of other sports, Olympia champions, and fitness-inclined celebrities gathered on April 14t to honor the life of bodybuilding industry pioneer Joe Weider (November 29, 1919 - March 23, 2013) at an invitation-only ...
What do drop sets, the "rest pause" method, and the Weider principle of "cheating" all have in common? All are scientifically proven muscle-building methods that have been used by champions in the trenches.
Let's take a look at a 'hybrid' that synergistically combines these three methods!
Traditional Drop Sets
Do ...
[Editor's Note: Still traumatized after last week's
shoulder workout? Well, it's time to wipe those tears away, my friend, because
training guru Cory Gregory is back with another insane workout and he's got
your biceps and triceps in his cross hairs. Oh, you may hate Cory now, but
you'll thank ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Robert Piotrkowicz wrapped up a 1st place victory, winning the 2013 IFBB Mr. Europe Pro Bodybuilding Championships in Santa Susanna, Spain. IFBB Pro Baitollah Abbaspour nabbed the 2nd place spot. The 3rd place award ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes pros hitting the national and international circuit.
The "So What?": Over the weekend, ...
The Item: IFBB Pro League Contest Results, Sports Festival
The Scoop: Just Announced: Over the weekend, IFBB Pro Brandon Curry won the 2013 IFBB Pro Arnold Schwarzenegger Classic Brasil Bodybuilding Championships at the Arnold Sports Festival in Rio de Janeiro. IFBB Pro Toney Freeman was the 2nd place runner-up. IFBB ...
[Editor's Note: Tank top season is almost upon us and this is no time to be squandering precious upper-body workouts on stuff that hasn't been working for you in the recent past. Enter celebrated workout guru Cory Gregory with another of his insane workouts guaranteed to put your muscle through ...
Bodybuilders, strength athletes and general fitness enthusiasts can become creatures of habit. This is both a good and a bad thing. On one hand, they have the sense, perseverance and fortitude to stick with exercises which have a time tested reputation for delivering results: squat variations, deadlift variations, bench pressing ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Troy Alves won 1st place at the 2013 IFBB Pro Europa Show of Champions in Orlando, FL. IFBB Pro Raul Carrasco Jimenez (who placed 3rd in this contest in 2012) took 2nd place this ...
[Editor's Note: For almost 20 years, VPX has been a leading light in the supplement industry, researching, developing, and launching a series of celebrated products, particularly in the performance beverage category. Recently, we sat down with Jack Owoc, CEO, CSO of VPX and talked about a wide range of topics ...
[Editor's Note: So you say you managed to survive Cory Gregory's brutal "Crazy Legs" workout? Congratulations and welcome to a new level of pain. This time, Cory is hitting your legs from every conceivable angle to ensure that every fiber of your thighs, calves, hammies, etc. is destroyed and primed ...
Let's face it. If a sturdy workout regimen and plenty of protein were all it took to build a stupendous physique, we'd be hip deep in supermen. The fact that we're not -- that, indeed, the vast majority of workout warriors pass the months and years investing maximum effort on ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Cedric McMillan won 1st place at the 2013 IFBB FIBO Power Pro Bodybuilding Championships in Germany. Last year's champ IFBB Pro Johnnie Jackson dropped to 2nd place. IFBB Pro Ed Nunn took 3rd place. ...
There's no rest for the weary in the iron game. This week, celebrated workout guru Cory Gregory is back with a tortuous regimen of bench presses, pull-ups, rows, flyes, pulldowns, and crossovers (along with some core work), all designed to put you at the forefront of this summer's arms race. ...
I've gotten a lot of strange looks when I divulge my career choice. It seems that people think of strength coaches as guys and gals that like to play around in weight-rooms all day. To the outsider, it looks as if we've merely taken our hobby and made it our ...
<< Previous Page | 1
| 2
| 3
| 4
| Next Page >>
|
|
Report Site Errors Click Here for Important Safety Information
|