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Posted in:
Articles by ProSource,
Superfeature Articles,
Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President
| Mar 5, 2013
You'll be armed and ready after
Cory Gregory's insane new workout
[Editor's Note: Tired of bringing a knife to a gunfight? Bodybuilding guru and MusclePharm cofounder Cory Gregory @Musclepharmpres will help you move to the forefront of the arms race with this savage upper-body workout. Prepare to bring overwhelming firepower to your physique with GUNsanity! Take it away, Cory!]
The GUNsanity workout was created to hit three major objectives. I wanted to build thickness with some pyramid sets. Next I wanted to force a serious amount of blood into the muscle with a pump quad set. Lastly I wanted to finish off with some finishing exercises and a forearm pump. This workout is awesome enjoy!
Workout
overview:
|
Thickness Super-set
Barbell curls-10,10,8,8,6,6,4,4,2,2
Close grip bench-10,10,8,8,6,6,4,4,2,2 |
Pump Quad-set
Bench Dips-30 reps
Incline Dumbbell curls with a 5 count twist-8 reps(twist)then 4 reps
Straight bar pushdowns-20 full -20 1/4 reps
Ez-bar curls wide grip-28 method
Do 5 Sets
|
Polish Tri-set
Machine preacher curls-20 reps
Rope pushdowns-20 reps
Wrist Curls-20 reps
Do 5 Sets
|
Thickness Super-set
Barbell curls-10,10,8,8,6,6,4,4,2,2
Close grip bench-10,10,8,8,6,6,4,4,2,2
Pump Quad-set
Bench Dips-30 reps
Incline Dumbbell curls with a 5 count twist-8 reps(twist)then 4 reps
Straight bar pushdowns-20 full -20 1/4 reps
Ez-bar curls wide grip-28 method
|
Pre-Workout |
Intra-Workout |
Post-Workout |
Branch Chain Aminos |
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Polish Tri-set
Machine preacher curls-20 reps
5 sets
Rope pushdowns-20 reps
Wrist Curls-20 reps
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It's Time to Get Crazy with Cory Gregory's Insane Leg Workout
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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.
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