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Posted in: Articles by ProSource, Supplement Articles
By Gary Crass, MSHN | Mar 7, 2014

Maximize Training Productivity with the
Total Workout and Recovery Stack

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[Editor's Note: Stacking for Success Month continues here at ProSource with this week's expert analysis of the Total Workout and Recovery Stack, a unique and highly synergistic combination of premium-quality BioQuest and MusclePharm supplements. Be sure to check out previous entries for the Hardcore Testosterone Boosting Stack and the Ultra Quick-Build Power Stack, as well!]

Supplement stacking can make the most of the formulations you use to ramp up any number of crucial elements including energy, stamina, testosterone, muscle growth and recovery. It's a trick that can be very effective when the right combinations of products are used; or a waste of time and money when the wrong products are mistakenly combined.

The most important decision when selecting the right stacking combo has to do with choosing which individual elements are important to the result you'd like to see and how they work together to accomplish that goal. For instance, to help increase stamina and muscle growth you'll need to facilitate energy levels through several different biochemical pathways before and during workouts in order to activate muscle synthesis (recovery) after workouts.  For successful muscle growth to occur, you need comprehensive recovery assistance after that energetic workout. And finally, to truly cover all the energy and recovery angles, you'll have to select highly effective formulations that can work together, without doubling potencies.

In the case of the Total Workout and Recovery Stack, the emphasis is placed on supporting maximized endurance, output, and consequent growth throughout each phase of your workout: before, during, and after. Choosing the right products for this task can be a real challenge, but fortunately ProSource has become an industry leader in offering the most effective stacks so that guessing and experimenting on your own is no longer necessary.
Let's take a closer look at the Total Workout and Recovery Stack and examine the way each formula in this effective combo adds to the whole and each one interacts with the others -- the synergistic effect.  

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Factor 1: BioQuest AndroFury
One of the most important elements of your supplement regimen is a highly effective pre-workout fromula. And BioQuest's AndroFury represents the best and most comprehensive in its class with a total workout preparedness formulation that covers the most crucial facets of performance and strength. To this end it is scientifically designed to target key pathways that enhance the master of all power and strength hormones -- testosterone -- along with an ultra-high-yield nitric oxide pump complex and a synergistic blend of energy and endurance factors.

With this comprehensive blend, AndroFury essentially covers every major facet to maximize intensity and power for the best workout experience you can achieve.  The testosterone support it provides by way of its key active ingredient, a full-spectrum protodioscin-rich botanical super compound validated in clinical testing, can make a world of difference when it comes to optimizing strength and extending reps, not to mention the muscle growth assistance immediately following workouts.  

Pre-workout formulas without this powerhouse T-boosting mechanism simply bear no comparison. Athletes supplementing with AndroFury offer ecstatic praise for its performance-optimizing capacity and the surge of power, endurance, and aggression it affords as they hit the gym floor.

Mix 2 scoops in 10 to 15 oz. of water and drink 30 minutes before workout. Limit use to no more than once per day. Use only on training days.

Synergistic Effects:
Maximized testosterone levels before, during and after your workouts provide an ideal anabolic environment for utilizing amino acids in MusclePharm's Amino 1 and Armor V. Testosterone turns on anabolic muscle growth, which requires amino acids such as BCAAs, arginine, glutamine, and others  (provided by Amino 1, Armor V and MyoZene) for muscle synthesis. In addition, Beta alanine, R-alpha lipoic acid and other performance enhancers in BioQuest's AndroFury help to ramp up workout intensity so that the T-boosting element can optimize recovery and muscle growth post workout.

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Factor 2: MusclePharm Amino 1
The second formulation in this stack is a comprehensive amino acid blend that can be mixed and consumed as your workout is in progress. MusclePharm's Amino 1 includes 3 grams of BCAAs at its core along with energy and nitric oxide support agents such as glycine, alanine, citrulline malate, CoQ10, L-carnitine L-tartrate and a blend of hydration support ingredients. Amino 1 is a non-stimulant formula that can be used any time of day to help enhance energy, anabolism and workout performance, but when used with this stack it should be consumed during training sessions.

The idea behind adding Amino 1 to this stack is to help with overall performance during workouts, helping support your intra-workout energy. During times of physical stress such as intense exercise regimens, amino acids and electrolytes can be used up at a very rapid rate. Amino 1 is one of the most complete formulas of its kind and is a perfect complement to keep your muscles saturated with the required aminos and energy factors needed to support even the most intense workout sessions.
When used with this stack: Mix one scoop with 12 to 16 oz. of water. Begin drinking before workout, continue drinking during exercise and finish by the end of your session.

Synergistic Effects:
L-carnitine L-tartrate and CoQ10 are compounds required for cellular energy production in the mitochondria. This cellular energy is used not just for muscle contraction, but also for assisting muscle synthesis, while the testosterone boost from AndroFury turns on anabolism and amino acids from Amino 1, Armor V and MyoZene are used as raw material for muscle growth. Also, amino acids in Amino 1 help to energize workouts which can further enhance muscle growth after high energy sessions.

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Factor 3: Armor-V
MusclePharm's Armor-V contains a blend of 26 vegetable and fruit concentrates, added vitamins E, C and A, 2,700 mg of naturally occurring antioxidants, vitamins, minerals, enzymes, polyphenols, and other natural compounds, along with a dose of essential fatty acids to provide anti-inflammatory support and recovery assistance.

These ingredients may seem a bit out of place in a workout and recovery stack, but in fact they are absolutely crucial for successful recovery because free radical protection from natural greens, bioflavonoids, green tea extract and other antioxidant components in this formulation have been linked to reductions in muscle breakdown as well as improved muscle recovery. Research has shown that much of the muscle protection during exercise and the growth that occurs long after intense workouts is dependent upon having enough available antioxidants.

In addition, Armor-V provides B vitamins to assist energy for workouts and muscle synthesis along with electrolytes for muscle contraction support and chromium to help glucose utilization.

Take 1 serving (6 capsules) daily--3 in the morning, 3 in the afternoon. For competitions and intense training sessions take 2 servings daily - 1 serving (6 capsules) in the morning, 1 serving (6 capsules) in the afternoon. Drink with plenty of water.

Synergistic Effects:
Armor-V's blend of powerful antioxidants helps minimize oxidative damage to muscle during and after intense exercise so that components of AndroFury (testosterone boosting agents, amino acids) and MyoZene (amino acids, creatine, leucine and glutamine) can better optimize recovery. Green tea and Panax Ginseng in Armor-V help endurance and enhance muscle contraction for improved workout performance while essential fatty acids help support muscle recovery.

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Factor 4: MyoZene
The final edition to our total workout and recovery stack is a formulation that has become an essential mass builder for hardcore bodybuilders looking for the best possible post-workout recovery. The secret behind the success of MyoZene from BioQuest has to do with a "rapid action" protein derived from an advanced, cutting-edge protein source that undergoes an extensive hydrolysis yielding extremely low molecular-weight di- and tri-peptides that are absorbed directly into the blood stream, foregoing digestion and therefore capable of being more directly utilized for muscle synthesis. But it doesn't stop there. It also provides an infusion of L-leucine to further the anabolic response along with creatine and glutamine, still the two most clinically researched and vaunted compounds for optimizing muscle recovery.

Make no mistake. This is not your ordinary premium whey protein; on the contrary, MyoZene was the subject of a study validating its amazing quick muscle growth. In a report presented at the American College of Sports Medicine Annual Conference in 2008, normal well-experienced weight lifters underwent upper- and lower-body strength testing and body composition analysis, followed by a six-day-per-week split-body-part exercise routine. Within the test's time frame (one month), the MyoZene-receiving subject group gained 24% to 32% strength/muscular endurance. In addition, the MyoZene-drinking subjects (ingesting one serving within 45 minutes of finishing the exercise session) also experienced truly extraordinary gains in lean muscle within just four weeks.

In short, we couldn't find a better way to wrap up the most highly effective energy and recovery stack available than with BioQuest's MyoZene.

Mix 3 scoops with 16 ounces of water in a shaker cup or blender and consume immediately after your workout. Approximately 45 minutes later, eat a well-balanced meal, including complex carbohydrates and a quality protein source.

Synergistic Effect:
MyoZene is the icing on the cake. AndroFury, Amino 1, and Armor-V lay down an anabolic foundation by providing  testosterone boosting, amino acids, antioxidants and energy factors while MyoZene tops off the muscle building equation during the most important mass building window of opportunity directly after your session, when it's needed most. All of the other factors need to be there to optimize your workout, but it's essential that you finalize your efforts with the quickest and most anabolic protein formula available -- MyoZene.

The Final Factor: Nutrition
As always, we need to stress that supplements like the Total Workout and Recovery Stack can make a world of difference in your energy levels and physique transformation efforts, as long as you hit the gym 4 times a week, eat right, get plenty of water and ingest the proper amounts of protein. It's important that you get lean cuts of protein from fish, poultry and beef; eat plenty of green salads; take in healthy fats from flax, olive oil and fatty fish like salmon; whole grains and complex carbs from sweet potatoes and other whole vegetables; along with fruits, cheese, yogurt and milk. Make sure you consume 2 to 2.5 grams of protein per kilo of body weight for hardcore bodybuilding; 1.5 grams per kilo for moderate lifting (metric conversion calculators can be found online). And don't forget to take a pure omega-3 supplement as well as a high quality multivitamin and mineral formula. They all add to that synergistic effect.
February is a great time to finally get that new year/new you in high gear, and the Total Workout and Recovery Stack is the perfect incentive.

Have you tried the Ultra Quick-Build Power Stack or the Hardcore Testosterone Boosting Stack yet. Let us know how it's going in the comments field below!

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