Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>

All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.

Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards

Top 50 Supplements >>'s top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.

Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.

Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!

Get NFL-Ready with this Football Strength Program

Posted in: Articles by ProSource, Superfeature Articles, Training Articles
By Michael Berg, N.S.C.A.-C.P.T. | Jul 30, 2010

Get NFL-Ready image
Workout 1: Lower-Body Strength

Do this workout twice a week, either in the afternoon by itself or in the morning followed by drills and cardio.

Reverse Barbell Power-Rack Squat* 
5 8-10
Hack Squat   
Barbell Romanian Deadlift 5  
Leg Press 4   
Leg-Press Calf Raise 4   
Walking Dumbbell Lunge (with straps)  
20 steps per leg

 * Place the safety bars at the point where you would finish in the down position, and set the bar on them. Load the bar, and then situate yourself under it in full squat position. From there, drive up through your heels to a standing position. Repeat, resting the bar for 5 seconds on the safeties between each rep.

Workout 2: Upper-Body Strength

Do this workout twice a week, either in the afternoon by itself or in the morning followed by drills and cardio.

Sets Reps
Partial Deadlift*
T-Bar Row  
Standing Military Press 
Smith-Machine Flat Bench Press with Throw 5  
Dumbbell Flat-Bench Skullcrusher         
Close Hammer Grip Pull-Up  
To failure
Dumbbell Farmer's Walk   
To failure

* Set the pins so that you're performing a deadlift through the upper three-fourths of the normal range of motion.

  Place a flat bench within a Smith machine, load the bar with 50-60% of your max, and lie back into position, hands spaced less-than-shoulder-width apart. From there, do a traditional close-grip press explosively, letting go of the bar at the top. Catch it with slightly bent arms before performing the negative and starting the next rep.


Name :

Email :

Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements! - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service