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Posted in: Articles by ProSource, Supplement Articles, Training Articles
By ProSource Product Research Team | Aug 15, 2013



Introducing the AndroFury Workout Program:
A Unique, Short-Duration, Super-Intense Regimen



"In case of emergency, break glass and pull down handle." So commands the standard fire alarm box, which comes in mighty handy when you're facing a serious emergency situation.

Alas, there's no such mechanism for many other types of emergencies. Which is too bad for bodybuilders -- after all, while certainly not as dangerous and life threatening as a raging conflagration, smacking into a stubborn sticking point can certainly prompt similar levels of anxiety in a dedicated gym rat. When your body stops responding, despite your best efforts, what can you do?

Well, there is something. In a case of your muscle- and strength-building progress coming to a dead halt, you can simply break the proverbial glass on the following AndroFury Training Program.

Buy AndroFury
Buy AndroFury


for a chance to win
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Is it an extreme measure? Absolutely. It's designed to take maximum advantage of the powerful properties of BioQuest's AndroFury -- the scientifically engineered preworkout supplement designed to unleash an astounding upsurge of strength, power and aggression via its key main ingredient, a full-spectrum protodioscin-rich botanical super compound that world-class bodybuilders rely on to modulate and optimize endogenous testosterone levels.

AndroFury doesn't stop there, either. It then heightens the mass-building effect of this technology even more with a sophisticated and synergistic bioactive blend of innovative energy factors along with research proven endurance enhancers to leave no stone unturned with regard to intensity and power. In other words, it's exactly what you need to battle your five-alarm bodybuilding crisis head-on.

It comes with a warning, however: the following workouts aren't for the meek. They're not meant to gently prod your body off the plateau. They'll instead shove it aggressively over the edge, leaving your muscles no choice but to stand up and respond to the onslaught. If you're ready, dedicate yourself to these workouts for the next two weeks. Yes, just two -- if you're doing them right, that's all you'll be able to absorb before returning to a saner workload.

Turn Up the Heat
Taking AndroFury before a training session (following label instructions) will set a cascade of important physiological and mental processes into motion. The goal is to not let any of them go to waste -- these workouts will require the heightened focus throughout, as well as the strength, drive, power and muscle repair capabilities of this high-impact supplement.

Each workout is anchored with an explosive core exercise working down to a single near-max rep, and then continues through a varied array of challenging sets stretched to their maximum via intensity techniques. You'll go further beyond initial failure than you've likely ever ventured before. Each session will be a test of will and endurance, with your mind and heart supplying the former, and AndroFury kicking in some major help with the latter.

These tear-down sessions will leave you wiped. That's why AndroFury is a vital component, containing ingredients for muscle pumps -- which help flood your muscles with nutrients -- and extended energy. Beyond that, after workouts and in between sessions, you'll want to pack away at least 1-2 grams of protein per pound of bodyweight daily, eat clean meals every 2-3 hours from the time you wake up until you hit the sack, supplement with a protein powder like NytroWhey Ultra Elite, and fill the nutritional gaps when a meal isn't close at hand with a solid meal replacement like NutriPure Supreme.
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Instructions for the AndroFury
Emergency Training Program

For each workout, choose one primary and one secondary bodypart from the lists below. Begin each workout with a 10-minute warm-up on the treadmill; do five minutes of a slow-paced run, followed by a sequence of five 30-second sprints interspersed with 30-second recovery jogs. For the first exercise, work on strength, striving to lift as much as you can on the final one-rep set. For the other sets, train quickly, holding rest periods to 40 seconds — keep yourself honest and use a timer. Train in a three-day-on, one-day-off schedule, finishing all the listed workouts over the first five days and then re-starting.

Use this key, which indicates the intensity technique you'll use with the listed exercise:

* Choose a weight in which you'd normally fail at 8-10 reps, and use the rest/pause technique to complete each set if needed.

# On the last set, perform partials to failure.

^ On the last set, hold the top position for 5 seconds on each rep.

+ On the last set, drop the weight twice, working to failure each time.


Primary Bodypart Workouts

Chest

EXERCISE SETS REPS
Incline Barbell Press 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Flat-Bench Dumbbell Press* 5 10, 10, 10, 10, 10
Incline or Flat Dumbbell Flye
--superset with--
4 15, 12, 10, 8
Push-Up or Dip 4 To failure
Pec-Deck Flye # 3 20, 20, 20


Back

EXERCISE SETS REPS
T-Bar Row or Bent-Over Row 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pull-Up^ 5 To failure
One-Arm Dumbbell Row* 4 10, 10, 10, 10
Deadlift 4 12, 10, 8, 6
Back Extension 3 To failure


Shoulders

EXERCISE SETS REPS
Seated Barbell Press 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
EZ-Bar Upright Row* 5 10, 10, 10, 10, 10
Dumbbell Lateral Raise+ 4 12, 12, 12, 12
Barbell Front Raise^ 3 12, 12, 12
Seated Bent-Over Lateral Raise# 4 12, 12, 12, 12


Quads, Glutes and Hamstrings

EXERCISE SETS REPS
Barbell Squat 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hack Squat* 5 10, 10, 10, 10, 10
Leg Extension ^ 4 12, 12, 12, 12
Romanian Deadlift 5 12, 10, 8, 6, 5
Seated Leg Curl# 4 12, 12, 12, 12
Explosive Jumps (onto platform) 3 45-60 seconds per set


Secondary Bodypart Workouts

Triceps

EXERCISE SETS REPS
Close-Grip Bench Press 5 10, 9, 8, 7, 6, 5
Seated Two-Hand Overhead Extension* 5 10, 10, 10, 10, 10
Cable Pushdown# 5 10, 10, 10, 10, 10


Biceps

EXERCISE SETS REPS
Standing Barbell Curl 5 10, 9, 8, 7, 6, 5
EZ-Bar Spider Curl* 5 10, 10, 10, 10, 10
Machine Preacher Curl# 5 10, 10, 10, 10, 10


Calves

EXERCISE SETS REPS
Standing Calf Raise# 6 15-20
Seated Calf Raise^ 6 15-20


Abs

EXERCISE SETS REPS
Hanging Leg Raise 5 15-25
Decline Twisting Crunch 5 25-50
Plank 3 60-second holds


Have you tried BioQuest's AndroFury yet? What's your favorite physiological boost that it provides? T-boosting power? Muscle pump? Enhanced endurance? Focus and intensity? Let us know in the comments field below!

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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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