10:30 a.m. is my first meal. I have: 3/4 cup of grits w/cheese 2 cups of egg whites I have my
BSN Nitrix (6 tablets) before this meal. After I eat my first meal I have 6
BSN Betalin capsules and 3 tablets
I wait about 2 hours and before I workout I have 3 scoops of
NO-Xplode. After I finish training I have 2 scoops of
Cell Mass and 6 more tablets of
Nitrix. I also have 2 cups of coffee with my breakfast. I also take my regular supplements like vitamin C, vitamin E, a multi-vitamin, mult-mineral, chromium, glucosamine, Co-Q10, liver tablets, Saw Palmetto, a prostate health supplement and some calcium.
My next meal is about 4 p.m. I'll have one chicken breast with red beans and rice, kernel corn and a couple of slices of cornbread and water. After this meal I will have another 6 capsules of
BSN Betalin and 3 tablets of
Axis-HT. This meal is at Black Eyed Pea, a restaurant.
My next meal is 7 p.m. I'll have two chicken breasts with a baked potato and a glass of water. Before this meal I'll have about another 6 tablets of BSN
Nitrix. This meal is at the Black-Eyed Pea Restaurant.
My next meal is about 10 p.m., I'll have a 9 oz filet mignon, 5 oz chicken breast, a baked potato and a side of french fries, I'll have this with a glass of pink lemonade. After this meal I'll have another 6 BSN Betalin capsules and 3 tablets of
Axis-HT. This meal is at Outback Steakhouse.
At about 12 midnight I'll have another 2 scoops of
Cell Mass and about 1:30 a.m. I'll have 4 scoops of
BSN Lean Dessert protein making a shake. Banana Cream is my favorite. This is the last meal of the day so I'll also take some more vitamin C, vitamin E, a multi-mineral, ZMA, DHEA and calcium.