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Posted in:
Articles by ProSource,
Featured Content,
Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President
| Feb 12, 2013
It's Time to Get Crazy with
Cory Gregory's Insane Leg Workout
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for a chance to win this
product! |
[Editor's
Note: Cory Gregory's influence on the world of bodybuilding and fitness cannot be over-estimated. Already, we've welcomed many thousands of Cory's fans into our ProSource family, by way of Cory's insanely intense workouts, featured here on our site. Here's the next one, a workout that Cory guarantees will "freak your legs out."]
Let me start by saying this workout is no joke and it's a great pump! This workout was inspired by one of the best high rep squatters of all time, Tom Platz, in the picture with me above. Lou Ferrigno told me a story about how he watched Tom do high rep squats with 400,450 then 500 and even 550 for almost 20 reps. I am amazed by volume, so this is my version that everyone can attempt.
I challenge you to try this if you want to just totally freak your legs out and add some growth.
Legs can grow multiple different ways. This is a way to just blast them and get some fibers and blood flowing in spots you haven't felt in a while! Have Fun! Get Crazy!
Workout
overview:
|
Squats Close Stance
Just use bar only,Do this for 5 minutes straight doing continuous deep squats
Rest 2 minutes
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Walking Lunges
5 minutes of continuous body weight lunges
Rest 2 minutes
|
|
Leg Extension 1/4 rep method- Get as many reps as you can in 3 minutes
Rest 2-3 minutes |
Leg curls
Get as many reps as you can in 3 minutes
|
2 TOTAL sets
|
WORKOUT
Squats Close Stance - Just use bar only,
Do this for 5 minutes straight doing continuous deep squats
Rest 2 minutes
Walking Lunges - 5 minutes of continuous body weight lunges
Rest 2 minutes
Leg Extension 1/4 rep method- Get as many reps as you can in 3 minutes
Rest 2-3 minute
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Pre-Workout |
Intra-Workout |
Post-Workout |
Branch Chain Aminos |
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Leg curls - Get as many reps as you can in 3 minutes
2 TOTAL sets
>>
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Supplements
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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.
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