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Cory Gregory's image1

Posted in: Articles by ProSource, Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President | Jul 18, 2013



Cory Gregory is Back
to Correct Your Core!


[Editor's Note: You didn't think you were gonna take a day off, did ya? Cory Gregory is back again today, with a fierce desire to crunch your core until you beg for mercy. Today's magic number is 25, as Cory unleashes a regimen of ab wheels, weighted crunches, decline bench sit-ups, kneeling cable crunches, back extensions and band good mornings, all designed to tighten up that core and bring those abs out where you can see 'em. Good luck, people.]



AB WHEELS


WEIGHTED CRUNCHES


DECLINE BENCH SIT-UPS


KNEELING CABLE CRUNCHES


LOW BACK EXTENSIONS


BAND GOOD MORNINGS


SUPPLEMENT REGIMEN OVERVIEW:
Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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LEAVE A COMMENT

julian says:

How many sets for each exercise?
7/18/2013 8:26:25 PM Reply

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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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