Your Cartbodybuilding supplements cart image   Items: 0   Total: $0.00   Checkout bodybuilding supplements checkout image
Home >>

All Brands >>
All supplement brands listed A-Z

All Categories >>
Products listed by product type.

Top Rated Products

Best in Class >>
Top products that hold the coveted "Best in Class" awards

Top 50 Supplements >>'s top selling products

Exclusive Deals and Sales

Deal of the Day >>
Every day a single top-brand supplement is featured at extreme savings.

Deal of the Month >>
Each month a single top-brand product is featured at extreme savings.

Super Sales >>
Coupon codes and sale items, up to an additional 60% off already low prices!

Armed and image1

Posted in: Articles by ProSource, Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President | Apr 2, 2013

Cory Gregory's Tri-Set Shoulder and Arm Killer

[Editor's Note: Ultimate training guru Cory Gregory is back and he's got your comfortable status quo on his hitlist. This week's shock to the system includes a healthy helping of muscle-fiber wrecking curls, flyes, pushdowns, dips, and laterals that will leave you weeping in your post-workout protein shake. It's a call to arms, and only the strong will survive!]

Workout overview:

Military Press Dumbbell - 12 reps
1 Arm Lying Side Lateral - 15 reps
Superman delt fly - 15 reps
6 sets total
Barbell Curls-12 reps
Bench Dips -30 reps
Double arm incline dumbbell curls-12 reps
5 sets
Straight bar push- downs- 20 reps full 20 1/4 reps
Machine Curls-30 reps
Tricep Rollbacks-15 reps
4 sets
Barbell Curls -28 method
Triceps rope push downs (Rep Hold method) -12 reps
4 sets

Military Press Dumbbell-12 reps

1 Arm Lying Side Lateral- 15 reps

Superman delt fly-15 reps

6 sets total


Barbell Curls-12 reps 

Bench Dips-30 reps 

Double arm incline dumbbell curls-12 reps 

5 sets 

Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
Buy BCAA On Sale

Straight bar push-downs- 20 reps full 20 1/4 reps

Machine Curls- 30 reps

Tricep Rollbacks-15 reps 


4 sets

Barbell curls-28 method 

Triceps rope push downs(Rep Hold method)- 12 reps

4 sets

Other Articles You May Be Interested In

  • Shoulders On Shred
    Shoulders On Shred
    Turn Those Shoulders Into Boulders with Cory Gregory's Devastating Arm Workout

  • Ab Etcher
    Ab Etcher
    Six Pack Abs for Summer, Courtesyof Ultimate Workout Guru Cory Gregory

  • gunsanity
    Gun Sanity
    You'll be armed and ready afterCory Gregory's insane new workout


Name :

Email :

Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.

Return to Top   Report Site Errors  Click Here for Important Safety Information

More Ways to Score Deals & Discounts Site Links Store Links Content Links

Best Discounted Bodybuilding and Nutritional Supplements! - Lowest Price Bodybuilding and Nutrition Supplements!
Copyright © ProSource Performance Products, Inc. All rights reserved.
ProSource, 2231 Landmark Place, Manasquan, NJ 08736
Contact Customer Service