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Arm and image1

Posted in: Articles by ProSource, Training Articles
By Cory Gregory, MusclePharm Co-Founder and Senior President | Apr 12, 2013



Workout Guru Cory Gregory Targets
Your Upper Body for Growth


There's no rest for the weary in the iron game. This week, celebrated workout guru Cory Gregory is back with a tortuous regimen of bench presses, pull-ups, rows, flyes, pulldowns, and crossovers (along with some core work), all designed to put you at the forefront of this summer's arms race. Take it away, Cory!

Workout overview:

Super-set
Flat Barbell Bench Press-20,15,12,10,8,6
V bar pullups-10-15 reps
6 sets total
Super-set
Incline Barbell Bench Press Wide Grip -8 reps
1 Arm Rows- 10 reps

5 sets
Super-set
Flat Dumbbell flys-12 reps
Pulldowns-12 reps
5 sets

Tri-set
Dips-10 reps
Dumbbell pullovers-12 reps
Cable Crossovers-12 reps
5 sets

CORE
Back Extensions(90 degree)-30 reps
Toes 2 Bar-12-15 reps
3 sets

Super-set
Flat Barbell Bench Press-20,15,12,10,8,6


V bar pullups-10-15 reps


6 sets total

Super-set
Incline Barbell Bench Press Wide Grip -8 reps


1 Arm Rows- 10 reps


5 sets

Super-set
Flat Dumbbell flys-12 reps


Pulldowns-12 reps


5 sets
Pre-Workout Intra-Workout Post-Workout Branch Chain Aminos
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Tri-set
Dips-10 reps (add weight if needed)


Dumbbell pullovers-12 reps


Cable Crossovers-12 reps


5 sets

CORE
Back Extensions(90 degree)-30 reps


Toes 2 Bar-12-15 reps


3 sets

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    Six Pack Abs for Summer, Courtesyof Ultimate Workout Guru Cory Gregory

  • gunsanity
    Gun Sanity
    You'll be armed and ready afterCory Gregory's insane new workout





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Disclaimer: The articles featured herein are for informational purposes only and should not be construed as medical advice. Specific medical advice should only be obtained from a licensed health care professional. No liability is assumed by ProSource for any information herein.





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