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Articles by ProSource



4 Chest Exercises You Should Be Doing

Nov 21, 2014
Posted in: Articles by ProSource, Training Articles
A 2014 Phil Heath looks a helluva lot different than a 1980 Frank Zane. The muscular development of today's IFBB Pro bodybuilders was unfathomable prior to Dorian Yates. Twenty-plus-inch arms are the norm. Leg development, once an afterthought, is judged with an eagle eye. And big and shredded is no ...

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Your Muscle Building Starter's Kit

Nov 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Zinc
Most people believe they're getting all the vitamins and minerals they need through their diet. But the sad truth is, they're not. Dedicated athletes tend to make smarter food choices than your average American. They certainly are consuming enough protein from whole food and supplemental sources. And "eating clean" precludes ...

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Advanced Strength Hypertrophy Training

Nov 10, 2014
Posted in: Articles by ProSource, Training Articles
The strength versus size discussion has been relevant since powerlifting juxtaposed itself to bodybuilding. In the early days, however, powerlifters and bodybuilders trained similarly. The true juxtaposition was their dietary differences. Today an onlooker with an untrained eye notices powerlifting and bodybuilding training differences. While they share the common ground ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: ACTOR+IFBB PRO RALF MOELLER, MR. OLYMPIA ARNOLD SCHWARZENEGGER, LOU FERRIGNO, 'BIG RAMY,' DEXTER JACKSON, CROSSFITTERS RICH FRONING + JASON KHALIPA

Nov 10, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Extreme Sports, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and pros from other sports had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: BRANCH WARREN, RICH GASPARI, RICARDO CORREIA, JAY CUTLER, BRANDON CURRY, TANJI JOHNSON, JUSTIN COMPTON, 'BIG RAMY' MAMDOUH ELSSBIAY, DENNIS JAMES

Nov 4, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes veteran pros and top-tier ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO WILLIAM BONAC WINS GRAND PRIX PRO BODYBUILDING CHAMPIONSHIPS + IFBB PRO ALEXANDER FEDOROV MAKES COMEBACK IN SAINT PETERSBURG, RUSSIA

Nov 3, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro William Bonac from Holland won 1st place at the IFBB Russian Grand Prix Fitness House Pro Bodybuilding Championships in Saint Petersburg, Russia. German IFBB Pro Ronny Rockel claimed ...

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Sleep and Physique

Oct 31, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
[Editor's Note: It's always a pleasure to welcome a new writer to the fold, and this week we'd like to introduce Lauren Jacobsen. A thought leader in the world of fitness and wellness, Lauren is a certified personal trainer with a degree in biochemistry, a former top figure competitor, a ...

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ANDREW OYE'S WSM+IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH TALKS BUSINESS ON BLOOMBERG TV, MARKUS BECHT, RONNIE COLEMAN, BRANCH WARREN, STRONGMAN DEREK POUNDSTONE, BEN WEIDER DIAMOND CUP NEW PRO CARD

Oct 28, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WSM Pro Athletes Roundup, New IFBB Pro League Cards The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JOSE RAYMOND WINS EUROPA GAMES PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, 212 DIVISION IFBB PRO LEAGUE SEASON CLOSER

Oct 27, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Jose Raymond was named the 1st place winner in the 212 Division at the Europa Games 2014 IFBB Phoenix Pro Bodybuilding Championships in Arizona. Consistent with his placing ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO MOE BANNOUT WINS EUROPA GAMES PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, QUALIFIES FOR IFBB PRO LEAGUE'S BIGGEST EVENTS

Oct 27, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Moe Bannout won with the 1st place award in the Open Division at the Europa Games 2014 IFBB Phoenix Pro Bodybuilding Championships in Arizona. Powerlifter IFBB Pro Johnnie ...

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Pump Up The Volume

Oct 24, 2014
Posted in: Articles by ProSource, Supplement Articles, Creatine
A number of factors must converge for you to gain strength and pack on muscle. On the exercise or workout side of things, you have to resistance train and load (overload) your muscles. The more reps, sets and sessions of overload you complete, the more strength you will gain and ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: BODYBUILDING BENEVOLENCE: WRESTLERS, STRONGMEN, PRO BODYBUILDERS JON ANDERSEN AND ANDY HAMAN USE MASSIVE PERSONALITIES FOR GOOD CAUSES

Oct 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Strength Sports, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup is dedicated to ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH, DEXTER JACKSON, FRANK MCGRATH, BRANCH WARREN, TANJI JOHNSON, EVAN CENTOPANI, NICK TRIGILI AS 'ULTIMATE WARRIOR'

Oct 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a flexing ...

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ANDREW OYE'S IFBB PRO CARD REPORT + CONTEST REPORT: IFBB ASIAN PRO BODYBUILDING CHAMPIONSHIPS CROWNS FIRST WINNER + UKBFF BRITISH CHAMPIONSHIPS AWARDS NEW IFBB PRO LEAGUE CARDS

Oct 20, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Essa Obaid from UAE won 1st place at the inaugural IFBB Asian Pro Bodybuilding Championships in Zhengzhou, China. German IFBB Pro Ronny Rockel ...

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7 Mistakes New Lifters Make

Oct 17, 2014
Posted in: Articles by ProSource, Training Articles
"Rookie mistake!" Do something stupid and it's likely that a buddy berates you with those two damning words. But not every mistake is stupid, especially when it comes to training. Sometimes mistakes are simply action-outcomes that spring from lack of knowledge. If you're new to the iron game, you're going ...

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Fat Loss For Bodybuilders

Oct 16, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
If you're a serious bodybuilder, you know that protein is an essential dietary component of your efforts to trim excess fat. Protein, after all, supports muscle tissue, which, in turn, burns fat as energy. And protein intake is much less likely, metabolically speaking, to be stored as fat than carb ...

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ANDREW OYE'S WSM+IFBB PRO ATHLETES ROUNDUP: PHIL HEATH, JUSTIN COMPTON, DUSTY HANSHAW, TRICKY JACKSON, NICOLE WILKINS, RICH GASPARI, RYAN PATERACKI, STRONGMAN MAGNUS VER MAGNUSSON

Oct 14, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's WSM Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO ROELLY WINKLAAR RECLAIMS TITLE, WINS NORDIC PRO BODYBUILDING CHAMPIONSHIPS IN FINLAND

Oct 13, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Roelly Winklaar rolled his way to a 1st place victory at the 2014 IFBB Nordic Pro Bodybuilding Championships in Lahti, Finland. Firefighter and IFBB Pro Steve Kuclo claimed ...

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Increase Intensity With Density!

Oct 9, 2014
Posted in: Articles by ProSource, Training Articles

 Milo of Croton was a wrestler with several ancient Olympic titles under his belt, considered by most historians as the greatest wrestler of antiquity. Milo's heyday was 6th century BC but to this day his name is associated with strength. Milo built his strength by using progressive overload before ...

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