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Articles by ProSource



Beat the Holiday Binge

Dec 12, 2014
Posted in: Articles by ProSource, Supplement Articles
For physique-minded folks, the holidays present a month full of body-fat sabotaging obstacles. Combine holiday party food grandeur and a house stocked with readily available cookies and candies and you might very well have yourself a merry little holiday belly. The egg nog beckons us all. But we can celebrate ...

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The Fitness Fanatic's Holiday Gift Guide

Dec 8, 2014
Posted in: Articles by ProSource, Supplement Articles
You're making the rounds of the usual sites (or maybe even shopping in a mall!), but you know the usual gifts aren't going to cut it this year. For that guy who spends half his free time in the gym, or that woman who's laser-focused on her figure and fitness, ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: 'QUADFATHER' TOM PLATZ, ED CORNEY, PHIL HEATH, SHAWN RHODEN, GUY CISTERNINO, ADELA GARCIA, LOU FERRIGNO, FLEX WHEELER, SHAWN RAY, LENDA MURRAY, CORY EVERSON

Dec 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, IFBB Pro Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes ...

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ANDREW OYE'S FERRIGNO LEGACY REPORT: 'INCREDIBLE HULK' STAR'S INAUGURAL IFBB PRO LEAGUE LOU FERRIGNO LEGACY PRO BODYBUILDING CHAMPIONSHIPS CROWNS IFBB PRO RONNY ROCKEL

Nov 30, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Special Appearances, Ferrigno Legacy Fitness Festival, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Ronny Rockel from Germany was crowned the first-ever winner of the inaugural IFBB Lou Ferrigno Legacy Pro Bodybuilding Championships at the Ferrigno ...

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ANDREW OYE'S FERRIGNO LEGACY PREVIEW: STAR OF 'INCREDIBLE HULK' + 'PUMPING IRON' HOSTS INAUGURAL IFBB PRO LEAGUE LOU FERRIGNO LEGACY BODYBUILDING CHAMPIONSHIPS AND FITNESS FESTIVAL

Nov 28, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Competitors List, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of the Ferrigno Legacy published the list of IFBB Pro League athletes that will compete at the inaugural IFBB Ferrigno Legacy Pro Bodybuilding Championships in Santa Barbara, California (November ...

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Your Ultimate Guide to Winter Bulking For Bodybuilders

Nov 26, 2014
Posted in: Articles by ProSource, Supplement Articles
In the not-so-distant past, bodybuilding was considered a "hit and miss" science, whereby most successful training programs and diets were created on a trial-and-error basis. However, with the fitness explosion of the 1990s came great scientific efforts to maximize athletic performance safely, legally, and naturally, resulting in the current golden ...

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ANDREW OYE'S WWE+IFBB PRO ATHLETES ROUNDUP: BODYBUILDERS ALVIN SMALL, 'HULK' LOU FERRIGNO, MR. OLYMPIAS PHIL HEATH, RON COLEMAN, JAY CUTLER, WRESTLERS ROMAN REIGNS, 'ROCK' DWAYNE JOHNSON, PLUS MORE

Nov 25, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's WWE Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and WWE Pro athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" ...

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ANDREW OYE'S IFBB PRO CARD REPORT: NATIONAL PHYSIQUE COMMITTEE NPC NATIONAL BODYBUILDING CHAMPIONSHIPS AWARDS NEW IFBB PRO LEAGUE CARDS TO COMPETITIVE ATHLETES

Nov 24, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, Alexis Rivera-Rolon from Bayamon, Puerto Rico, won the Super-Heavyweight Class and Overall title at the 2014 NPC National Bodybuilding Championships in Miami, Florida. As reported in "Andrew Oye's ...

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4 Chest Exercises You Should Be Doing

Nov 21, 2014
Posted in: Articles by ProSource, Training Articles
A 2014 Phil Heath looks a helluva lot different than a 1980 Frank Zane. The muscular development of today's IFBB Pro bodybuilders was unfathomable prior to Dorian Yates. Twenty-plus-inch arms are the norm. Leg development, once an afterthought, is judged with an eagle eye. And big and shredded is no ...

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Your Muscle Building Starter's Kit

Nov 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Zinc
Most people believe they're getting all the vitamins and minerals they need through their diet. But the sad truth is, they're not. Dedicated athletes tend to make smarter food choices than your average American. They certainly are consuming enough protein from whole food and supplemental sources. And "eating clean" precludes ...

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Advanced Strength Hypertrophy Training

Nov 10, 2014
Posted in: Articles by ProSource, Training Articles
The strength versus size discussion has been relevant since powerlifting juxtaposed itself to bodybuilding. In the early days, however, powerlifters and bodybuilders trained similarly. The true juxtaposition was their dietary differences. Today an onlooker with an untrained eye notices powerlifting and bodybuilding training differences. While they share the common ground ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: ACTOR+IFBB PRO RALF MOELLER, MR. OLYMPIA ARNOLD SCHWARZENEGGER, LOU FERRIGNO, 'BIG RAMY,' DEXTER JACKSON, CROSSFITTERS RICH FRONING + JASON KHALIPA

Nov 10, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Extreme Sports, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and pros from other sports had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: BRANCH WARREN, RICH GASPARI, RICARDO CORREIA, JAY CUTLER, BRANDON CURRY, TANJI JOHNSON, JUSTIN COMPTON, 'BIG RAMY' MAMDOUH ELSSBIAY, DENNIS JAMES

Nov 4, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes veteran pros and top-tier ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO WILLIAM BONAC WINS GRAND PRIX PRO BODYBUILDING CHAMPIONSHIPS + IFBB PRO ALEXANDER FEDOROV MAKES COMEBACK IN SAINT PETERSBURG, RUSSIA

Nov 3, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro William Bonac from Holland won 1st place at the IFBB Russian Grand Prix Fitness House Pro Bodybuilding Championships in Saint Petersburg, Russia. German IFBB Pro Ronny Rockel claimed ...

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Sleep and Physique

Oct 31, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
[Editor's Note: It's always a pleasure to welcome a new writer to the fold, and this week we'd like to introduce Lauren Jacobsen. A thought leader in the world of fitness and wellness, Lauren is a certified personal trainer with a degree in biochemistry, a former top figure competitor, a ...

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ANDREW OYE'S WSM+IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH TALKS BUSINESS ON BLOOMBERG TV, MARKUS BECHT, RONNIE COLEMAN, BRANCH WARREN, STRONGMAN DEREK POUNDSTONE, BEN WEIDER DIAMOND CUP NEW PRO CARD

Oct 28, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WSM Pro Athletes Roundup, New IFBB Pro League Cards The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JOSE RAYMOND WINS EUROPA GAMES PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, 212 DIVISION IFBB PRO LEAGUE SEASON CLOSER

Oct 27, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Jose Raymond was named the 1st place winner in the 212 Division at the Europa Games 2014 IFBB Phoenix Pro Bodybuilding Championships in Arizona. Consistent with his placing ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO MOE BANNOUT WINS EUROPA GAMES PHOENIX PRO BODYBUILDING CHAMPIONSHIPS, QUALIFIES FOR IFBB PRO LEAGUE'S BIGGEST EVENTS

Oct 27, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Moe Bannout won with the 1st place award in the Open Division at the Europa Games 2014 IFBB Phoenix Pro Bodybuilding Championships in Arizona. Powerlifter IFBB Pro Johnnie ...

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Pump Up The Volume

Oct 24, 2014
Posted in: Articles by ProSource, Supplement Articles, Creatine
A number of factors must converge for you to gain strength and pack on muscle. On the exercise or workout side of things, you have to resistance train and load (overload) your muscles. The more reps, sets and sessions of overload you complete, the more strength you will gain and ...

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