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Articles by ProSource



3 Advanced Techniques for a Monster Bench

Jan 22, 2015
Posted in: Articles by ProSource, Training Articles
[Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS, brother of powerlifting guru and long-time ProSource scribe Josh Bryant. Clearly, strength runs in the Bryant family ...

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Strengthen The Ties That Bind

Jan 19, 2015
Posted in: Articles by ProSource, Supplement Articles, ProSource: Joint Command
In order to make maximum gains, you must train consistently and remain injury free for long stretches of time. Of all the setbacks that can hinder your training, joint injuries are the most devastating. In fact, it doesn't take an obvious injury to completely ruin your training efforts; even pain ...

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The Goal-Achieving Mindset

Jan 12, 2015
Posted in: Articles by ProSource, Training Articles
As we embrace a new year we inevitably want to achieve beyond last year's successes and learn from its defeats. But, as the old adage goes, talking doesn't cook rice. Reflection only gets us so far. When reflection stops and action begins we need a mindset, and a plan, that ...

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Anatomy of a True Super-Premium Protein

Jan 9, 2015
Posted in: Articles by ProSource, Supplement Articles, ProSource: NytroWhey
For as long as sports nutrition has existed as an industry, the cornerstone of any company's product line has always been its protein powder. Protein is the yardstick by which the quality of all its other products has been measured, and the company's own integrity and ranking as a serious ...

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Your New Year's Transformation Starts Here!

Jan 5, 2015
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
Ah, January. The days are short and the nights are long. If you live anywhere above Southern California or Florida, they're probably cold, too. The days of bathing suits and snug summer polos, bikinis and tank tops, seem a long way away. For many people, January is a month of ...

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ProSource Transformation of the Year

Jan 5, 2015
Posted in: Articles by ProSource, Superfeature Articles, Transformation Stories
If physique transformations were easy, everyone would be doing them. But out in the real world, change comes hard. Some people get off to a good start, but lose their way. Plateaus prove intractable; family issues and work commitments intrude. Some people just never reach their goal. And then there's ...

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Grow With The Best!

Dec 22, 2014
Posted in: Articles by ProSource, Supplement Articles, BioQuest: MyoZene
It has been well established that heavy resistance training is the best way to stimulate the protein synthesis that is the foundation of muscle growth (1). However, resistance training also ramps up the catabolism of skeletal muscle protein which can lead to muscle loss if you are in a continued ...

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Beat the Holiday Binge

Dec 12, 2014
Posted in: Articles by ProSource, Supplement Articles
For physique-minded folks, the holidays present a month full of body-fat sabotaging obstacles. Combine holiday party food grandeur and a house stocked with readily available cookies and candies and you might very well have yourself a merry little holiday belly. The egg nog beckons us all. But we can celebrate ...

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The Fitness Fanatic's Holiday Gift Guide

Dec 8, 2014
Posted in: Articles by ProSource, Supplement Articles
You're making the rounds of the usual sites (or maybe even shopping in a mall!), but you know the usual gifts aren't going to cut it this year. For that guy who spends half his free time in the gym, or that woman who's laser-focused on her figure and fitness, ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: 'QUADFATHER' TOM PLATZ, ED CORNEY, PHIL HEATH, SHAWN RHODEN, GUY CISTERNINO, ADELA GARCIA, LOU FERRIGNO, FLEX WHEELER, SHAWN RAY, LENDA MURRAY, CORY EVERSON

Dec 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, IFBB Pro Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes ...

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ANDREW OYE'S FERRIGNO LEGACY REPORT: 'INCREDIBLE HULK' STAR'S INAUGURAL IFBB PRO LEAGUE LOU FERRIGNO LEGACY PRO BODYBUILDING CHAMPIONSHIPS CROWNS IFBB PRO RONNY ROCKEL

Nov 30, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Special Appearances, Ferrigno Legacy Fitness Festival, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Ronny Rockel from Germany was crowned the first-ever winner of the inaugural IFBB Lou Ferrigno Legacy Pro Bodybuilding Championships at the Ferrigno ...

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ANDREW OYE'S FERRIGNO LEGACY PREVIEW: STAR OF 'INCREDIBLE HULK' + 'PUMPING IRON' HOSTS INAUGURAL IFBB PRO LEAGUE LOU FERRIGNO LEGACY BODYBUILDING CHAMPIONSHIPS AND FITNESS FESTIVAL

Nov 28, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Competitors List, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of the Ferrigno Legacy published the list of IFBB Pro League athletes that will compete at the inaugural IFBB Ferrigno Legacy Pro Bodybuilding Championships in Santa Barbara, California (November ...

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Your Ultimate Guide to Winter Bulking For Bodybuilders

Nov 26, 2014
Posted in: Articles by ProSource, Supplement Articles
In the not-so-distant past, bodybuilding was considered a "hit and miss" science, whereby most successful training programs and diets were created on a trial-and-error basis. However, with the fitness explosion of the 1990s came great scientific efforts to maximize athletic performance safely, legally, and naturally, resulting in the current golden ...

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ANDREW OYE'S WWE+IFBB PRO ATHLETES ROUNDUP: BODYBUILDERS ALVIN SMALL, 'HULK' LOU FERRIGNO, MR. OLYMPIAS PHIL HEATH, RON COLEMAN, JAY CUTLER, WRESTLERS ROMAN REIGNS, 'ROCK' DWAYNE JOHNSON, PLUS MORE

Nov 25, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's WWE Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and WWE Pro athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" ...

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ANDREW OYE'S IFBB PRO CARD REPORT: NATIONAL PHYSIQUE COMMITTEE NPC NATIONAL BODYBUILDING CHAMPIONSHIPS AWARDS NEW IFBB PRO LEAGUE CARDS TO COMPETITIVE ATHLETES

Nov 24, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, Alexis Rivera-Rolon from Bayamon, Puerto Rico, won the Super-Heavyweight Class and Overall title at the 2014 NPC National Bodybuilding Championships in Miami, Florida. As reported in "Andrew Oye's ...

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4 Chest Exercises You Should Be Doing

Nov 21, 2014
Posted in: Articles by ProSource, Training Articles
A 2014 Phil Heath looks a helluva lot different than a 1980 Frank Zane. The muscular development of today's IFBB Pro bodybuilders was unfathomable prior to Dorian Yates. Twenty-plus-inch arms are the norm. Leg development, once an afterthought, is judged with an eagle eye. And big and shredded is no ...

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Your Muscle Building Starter's Kit

Nov 19, 2014
Posted in: Articles by ProSource, Supplement Articles, Zinc
Most people believe they're getting all the vitamins and minerals they need through their diet. But the sad truth is, they're not. Dedicated athletes tend to make smarter food choices than your average American. They certainly are consuming enough protein from whole food and supplemental sources. And "eating clean" precludes ...

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Advanced Strength Hypertrophy Training

Nov 10, 2014
Posted in: Articles by ProSource, Training Articles
The strength versus size discussion has been relevant since powerlifting juxtaposed itself to bodybuilding. In the early days, however, powerlifters and bodybuilders trained similarly. The true juxtaposition was their dietary differences. Today an onlooker with an untrained eye notices powerlifting and bodybuilding training differences. While they share the common ground ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: ACTOR+IFBB PRO RALF MOELLER, MR. OLYMPIA ARNOLD SCHWARZENEGGER, LOU FERRIGNO, 'BIG RAMY,' DEXTER JACKSON, CROSSFITTERS RICH FRONING + JASON KHALIPA

Nov 10, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Extreme Sports, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and pros from other sports had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro ...

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