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Paul Ridley's Non-Stop, 87-day, 3,500-Mile Expedition Puts Him in the Record Books and Helps a Good Cause
Three years ago former collegiate rower Paul Ridley began preparing for one of the most physically and mentally grueling endurance challenges ever attempted. Ridley, 25, would attempt to become the youngest American ever ...
From Babushkas to Rhinestones
You would wonder how a country known for it's calorie dense meals of Borscht with sour cream, and pirogues smothered in every fat-filled sin imaginable, could yield such a striking physical specimen as IFBB Figure Star and fitness model
Zhanna Rotar. But life in the Ukraine ...
The Item: Contest Postponement
The Scoop: Just Announced: Over the weekend, Iron Man Magazine Publisher and contest promoter John Balik issued a press release to announce that the Iron Man Pro Bodybuilding Championships scheduled for January 23, 2010, will be postponed until a yet-to-be-determined date.
The "So What?": The contest, ...
In part 2 of the Renegade Health Care Plan we addressed the the health care crisis and the financial health of nations. With National Health Expenditures expected to increase to four trillion dollars in the United States alone by 2015, all of society must act together lest the situation will ...
Ask any iron hurler in the gym which protein source he grows best on and the answer will be practically universal: "I eat chicken because it's lean, but I get biggest and strongest eating red meat." Back in the '70s, when Arnold and Franco were kings - and folks like Purdue ...
The Item: Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Toney Freeman won the IFBB Sacramento Pro
Bodybuilding Championships at the Crest Theater in Sac Town. The 6'2", 290-pound "
X-Man" was not at his sharpest, but he brought his shape and a new set of bigger ...
An Exclusive Interview with Recently Unretired Ronnie Coleman As He Seeks a record 9th Mr. Olympia Title
It's official,
bodybuilding icon Ronnie Coleman will make his highly anticipated return to competition at the
2010 Mr. Olympia. Tied with Lee Haney for most Olympia wins at eight, the 46-year-old Coleman's return ...
The Item: Magazine Contract Signing
The Scoop: IFBB Pro Dennis
Wolf signs an exclusive publishing contract with Weider Publications. "It has always been my dream, since I was an amateur, to be a Weider athlete," Wolf says. "FLEX was the first magazine to give me international exposure right after I ...
Young hurler Peter Ruiz brings a solid work ethic, a wicked curve and Supreme Protein to the mound in his quest to step up to the Boston Red Sox big-league roster.
These aren't your father's (or grandfather's, or great-grandfather's)
Boston Red Sox. After 86 years of humbling futility, the Sox ...
As we continue to look at the Renegade Health Care Plan, it is worthwhile to point out that we are nearing a critical juncture. Escalating health care costs are nearing the tipping point at which many industrialized nations are faced with some drastic decisions as costs are no longer in ...
The Item: IFBB League News
The Scoop: Recently Announced: In Advisory Notice 101409 dated October 14, 2009, the
IFBB Professional League announced rule changes. The (excerpted) edict reads as follows:
"Please be advised that the following changes to the IFBB Pro Rules were adopted at the annual meeting of the ...
When we last spoke with
Raffi Melkonian in March, he had just recently broken into the realm of competitive natural bodybuilding and was experiencing phenomenal success with BioQuest's
Razor Ripped. Since that time, Raffi has continued to garner attention for his unbelievably sculpted body and is swiftly ascending the ranks ...
When I first conceived the "Renegade Health Care Plan," I knew this would likely be my most controversial release to-date and it would receive a number of dissenting votes. The broad issue of health care encompasses a great variety of points of view, most held very strongly by people with ...
Team Supreme athlete Rodney Martin, one of the best sprinters in the world today, fuels his dreams of Olympic gold with Supreme Protein and Raptor bars.
You've heard stories before about athletes who, in some happenstance of fate,"discovered" their innate gifts for a particular sport, and instantly became a sensation. ...
The NFL's Most Feared Linebacker Has a New Passion: Nutrition 53
Perhaps the fiercest linebacker the game of football has ever seen,
Bill Romanowski was known for his tenacious and fearless style of play during his illustrious 16-year career in the NFL. With a sheer passion and drive second to ...
Supercharge Your Training and Muscle Gains with a Scientifically Based Carbohydrate Strategy
Many bodybuilders ingest energy bars prior to and following training sessions. However, they are typically higher in protein and lower in carbohydrate than "performance" energy bars. The reason for this is that many body builders maintain a higher ...
A terrible accident in the USC Trojan's weight room left tailback Stafon Johnson hospitalized -- a stern reminder to all of us that safety while training is a serious issue. Here are seven tips you can use to help avoid injuries while hoisting heavy iron.
As ubiquitous in the gym ...
OLYMPIA WEEKEND 2009: "MAKING LEGENDS, BREAKING RECORDS"
The Item: Expanded Event Coverage/Contest Results
Sizzling Las Vegas was the scene of best-body battles as the top men and women of bodybuilding, fitness and figure competed at the
"Super Bowl of Bodybuilding" during
Olympia Weekend (September 24-27, 2009).
Along with the crowning ...
Supreme Protein
and a targeted workout regimen help Tammy Stewart gets her "pre-baby body" back ... minus another 15 pounds
After giving birth to her beautiful daughter Maddisyn, Tammy Stewart found herself in the same position as many mothers, finding the extra baby weight she gained during her pregnancy wasn't ...
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