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Articles by ProSource



Pump Up The Volume

Oct 24, 2014
Posted in: Articles by ProSource, Supplement Articles, Creatine
A number of factors must converge for you to gain strength and pack on muscle. On the exercise or workout side of things, you have to resistance train and load (overload) your muscles. The more reps, sets and sessions of overload you complete, the more strength you will gain and ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: BODYBUILDING BENEVOLENCE: WRESTLERS, STRONGMEN, PRO BODYBUILDERS JON ANDERSEN AND ANDY HAMAN USE MASSIVE PERSONALITIES FOR GOOD CAUSES

Oct 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Strength Sports, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup is dedicated to ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: MR. OLYMPIA PHIL HEATH, DEXTER JACKSON, FRANK MCGRATH, BRANCH WARREN, TANJI JOHNSON, EVAN CENTOPANI, NICK TRIGILI AS 'ULTIMATE WARRIOR'

Oct 21, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a flexing ...

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ANDREW OYE'S IFBB PRO CARD REPORT + CONTEST REPORT: IFBB ASIAN PRO BODYBUILDING CHAMPIONSHIPS CROWNS FIRST WINNER + UKBFF BRITISH CHAMPIONSHIPS AWARDS NEW IFBB PRO LEAGUE CARDS

Oct 20, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Essa Obaid from UAE won 1st place at the inaugural IFBB Asian Pro Bodybuilding Championships in Zhengzhou, China. German IFBB Pro Ronny Rockel ...

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7 Mistakes New Lifters Make

Oct 17, 2014
Posted in: Articles by ProSource, Training Articles
"Rookie mistake!" Do something stupid and it's likely that a buddy berates you with those two damning words. But not every mistake is stupid, especially when it comes to training. Sometimes mistakes are simply action-outcomes that spring from lack of knowledge. If you're new to the iron game, you're going ...

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Fat Loss For Bodybuilders

Oct 16, 2014
Posted in: Articles by ProSource, Supplement Articles, Protein
If you're a serious bodybuilder, you know that protein is an essential dietary component of your efforts to trim excess fat. Protein, after all, supports muscle tissue, which, in turn, burns fat as energy. And protein intake is much less likely, metabolically speaking, to be stored as fat than carb ...

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ANDREW OYE'S WSM+IFBB PRO ATHLETES ROUNDUP: PHIL HEATH, JUSTIN COMPTON, DUSTY HANSHAW, TRICKY JACKSON, NICOLE WILKINS, RICH GASPARI, RYAN PATERACKI, STRONGMAN MAGNUS VER MAGNUSSON

Oct 14, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's WSM Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO ROELLY WINKLAAR RECLAIMS TITLE, WINS NORDIC PRO BODYBUILDING CHAMPIONSHIPS IN FINLAND

Oct 13, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro Roelly Winklaar rolled his way to a 1st place victory at the 2014 IFBB Nordic Pro Bodybuilding Championships in Lahti, Finland. Firefighter and IFBB Pro Steve Kuclo claimed ...

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Increase Intensity With Density!

Oct 9, 2014
Posted in: Articles by ProSource, Training Articles

 Milo of Croton was a wrestler with several ancient Olympic titles under his belt, considered by most historians as the greatest wrestler of antiquity. Milo's heyday was 6th century BC but to this day his name is associated with strength. Milo built his strength by using progressive overload before ...

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ANDREW OYE'S IFBB PRO LEGENDS REPORT: MR. OLYMPIA + FORMER GOVERNOR ARNOLD SCHWARZENEGGER COLLECTS HONORS: STATUE REDEDICATION, PORTRAIT UNVEILING, TOURISM AMBASSADOR

Oct 8, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
ANDREW OYE'S IFBB PRO LEGENDS REPORT: MR. OLYMPIA + FORMER GOVERNOR ARNOLD SCHWARZENEGGER COLLECTS HONORS: STATUE REDEDICATION, PORTRAIT UNVEILING, TOURISM AMBASSADOR The Item: Legends Update, Career Updates, Special Appearances, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Reported: During recent weeks, legendary 7-time Mr. Olympia, Hollywood movie ...

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ANDREW OYE'S WWE+IFBB PRO ATHLETES ROUNDUP: MICHAEL JAI WHITE, TROY ALVES, LUTHER REIGNS, LOU FERRIGNO, TRISH STRATUS, PHIL HEATH, BRANCH WARREN, BIG RAMY, JUSTIN COMPTON, MIKE O'HEARN

Oct 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's WWE Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: WWE Pro athletes and IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's ...

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Shift Into Overdrive

Oct 6, 2014
Posted in: Articles by ProSource, Supplement Articles
Increased productivity equals greater results. This may seem like a self-evident observation, but think back to your most recent workouts. Are you moving the same volume of weight, in the same number of reps, set after set, with only minor variations? You may think you're training to the very limits ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JAMES 'FLEX' LEWIS WINS INAUGURAL SAN MARINO PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION IN ITALY

Oct 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, with bodybuilders crisscrossing Europe to various shows, IFBB Pro James "Flex" Lewis captured yet another win, taking 1st place in the 212 Division at the 2014 IFBB San Marino Grand ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO SHAWN RHODEN WINS INAUGURAL SAN MARINO PRO BODYBUILDING CHAMPIONSHIPS IN ITALY ON INTENSE GRAND-PRIX TOUR

Oct 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, as IFBB Pro bodybuilders race across Europe to multiple contests, IFBB Pro Shawn Rhoden rose to the occasion, winning 1st place in the Open Division at the 2014 IFBB San ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO JAMES 'FLEX' LEWIS EARNS THREE-IN-A-ROW VICTORY AT PRAGUE PRO BODYBUILDING CHAMPIONSHIPS 212 DIVISION

Oct 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, IFBB Pro James "Flex" Lewis earned a repeat victory, winning the 212 Division at the 2014 IFBB Prague Pro Bodybuilding Championships. IFBB Pro Baitollah Abbaspour garnered 2nd place. IFBB Pro ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: TWO-TIME ARNOLD CLASSIC CHAMP IFBB PRO DENNIS WOLF WINS PRAGUE PRO BODYBUILDING CHAMPIONSHIPS IN CZECH REPUBLIC

Oct 6, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, several competitors at the previous weekend's IFBB Pro Arnold Schwarzenegger Classic Europe Bodybuilding Championships went directly from Madrid, Spain, to the Czech Republic for the 2014 IFBB Prague Pro Bodybuilding ...

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Exercises For Extra Credit, Volume 2

Oct 3, 2014
Posted in: Articles by ProSource, Training Articles
[Editor's Note: Feeling the autumn blahs? Stuck in a rut in your regimen? Maybe it's time to inject a little variety into your workout. This week, we welcome back expert trainer Patrick Striet, CSCS, with the second in his series on unconventional exercises. Dare to be different!] I've always enjoyed ...

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ANDREW OYE'S IFBB PRO CONTEST REPORT: IFBB PRO DEXTER JACKSON WINS INAUGURAL DUBAI PRO BODYBUILDING CHAMPIONSHIPS AT DUBAI FITNESS + PERFORMANCE CLASSIC

Oct 3, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: This week, IFBB Pro Dexter Jackson claimed victory, winning 1st place at the inaugural IFBB Dubai Pro Bodybuilding Championships in UAE (October 1). Fresh off of a 2nd place finish ahead of 3rd ...

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Free Vs Bound T

Oct 2, 2014
Posted in: Articles by ProSource, Supplement Articles, ProSource: AndroTest
It seems like everybody is talking about testosterone these days. What constitutes "normal" or "low testosterone levels?" What benefits can people who have chosen to support their testosterone production expect to see? Which technology of testosterone increase offers the greatest benefit in terms of dependability and sustainability? At the same ...

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