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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA WEEKEND PREVIEW: JOE WEIDER'S 50TH ANNIVERSARY MR. OLYMPIA BODYBUILDING CHAMPIONSHIPS, WHERE LEGENDS ARE MADE

Sep 16, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IIFBB Pro League Olympia Preview, Special Fitness Industry Event, Legends Update, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of Joe Weider's Olympia Weekend of Fitness and Performance -- "Where Legends Are Made" -- posted the final competitors list of IFBB Pro League athletes that ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA PREVIEW: 50TH ANNIVERSARY JOE WEIDER OLYMPIA CHAMPIONSHIPS: OLYMPIA QUALIFICATION SERIES RANKINGS - 212 DIVISION

Sep 15, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Olympia Preview, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of Joe Weider's Olympia Fitness & Performance Weekend just announced the Olympia Qualification Series Standings for the 212 Division competitors in contention for the Olympia 212 Showdown, which will be staged for ...

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ANDREW OYE'S IFBB PRO LEAGUE OLYMPIA PREVIEW: 50TH ANNIVERSARY JOE WEIDER OLYMPIA CHAMPIONSHIPS: OLYMPIA QUALIFICATION SERIES RANKINGS - OPEN DIVISION

Sep 15, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Olympia Preview, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Promoters of Joe Weider's Olympia Fitness & Performance Weekend just announced the IFBB Pro Olympia Qualification Series Standings for the Open Division competitors in contention for the 50th Anniversary IFBB Mr. Olympia Bodybuilding ...

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Clean UP!

Sep 12, 2014
Posted in: Articles by ProSource, Training Articles
When it comes to muscle fiber recruitment, the Clean is king of the gym. The Clean combines, explosion, speed, flexibility, coordination, functionality, and muscle fiber recruitment like few lifts can do. To top it off, because of the large muscle groups involved in the lift, the clean results in a ...

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ANDREW OYE'S IFBB PRO LEGENDS UPDATE + PRO ATHLETES ROUNDUP: IFBB LOU FERRIGNO, RONNY ROCKEL, RAUL CARRASCO, STEVE KUCLO, NFL JAVON WALKER, WWE CHRIS MASTERS

Sep 11, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Andrew Oye's WWE Pro Athletes Roundup, NFL Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: BODYBUILDING BENEVOLENCE: MR. OLYMPIA JAY CUTLER, IFBB PRO RICH GASPARI, IFBB PRO ANDY HAMAN, IFBB PRO GUY CISTERNINO

Sep 9, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a posse of pros ...

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ANDREW OYE'S IFBB PRO CARD REPORT: CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIPS AWARDS NEW IFBB PRO LEAGUE CARDS TO WINNING ATHLETES IN QUEBEC

Sep 8, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Contest Results, New IFBB Pro League Cards, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, new IFBB Pro Jerome Bravo won the Super-Heavyweight Class and Overall title of Mr. Canada at the 2014 CBBF Canadian National Bodybuilding Championships in Laval, Quebec, earning his ...

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12 Ways To Get Stronger

Sep 5, 2014
Posted in: Articles by ProSource, Training Articles
Socrates said, "Know thyself."  To maximize strength and muscularity and minimize body fat, no truer words have ever been spoken. At the same time, however, people sometimes get caught up with just looking at set, rep, and exercise schemes, while their unexamined training program is not worth performing.   With ...

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ANDREW OYE'S PRO ATHLETES ROUNDUP: WWE PRO DAVE BAUTISTA, THE ROCK DWAYNE JOHNSON, HULK HOGAN, IFBB PRO LEE LABRADA, RONNY ROCKEL, RAMY ELSSBIAY, NFL PRO TROY POLAMALU

Sep 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Legends Update, Special Honors, Andrew Oye's WWE Pro Athletes Roundup, NFL Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: WWE Pro athletes and IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and ...

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ANDREW OYE'S IFBB PRO LEGENDS REPORT: MUSCLE BEACH HALL OF FAME INDUCTS MR. OLYMPIA RUNNER-UP IFBB PRO LEE LABRADA, BUSINESSMAN + IFBB PRO LEAGUE HALL OF FAMER

Sep 2, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Legends Update, Special Appearances, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Reported: Over the Labor Day weekend, the 12th Annual Muscle Beach Hall of Fame (announced in association with the Muscle Beach Bodybuilding Championships contest) inducted its latest honoree in Venice ...

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ANDREW OYE'S IFBB PRO CARD+CONTEST REPORT: WWE STAR THE ROCK CONGRATULATES NEW IFBB PRO ATHLETE AT NORTH AMERICAN BODYBUILDING CHAMPIONSHIPS + PRO MASTERS CROWNS WINNER

Sep 1, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: IFBB Pro League Contest Results, New IFBB Pro League Cards, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup, WWE Pro Athletes Roundup The Scoop: Just Announced: Over the weekend, Erik Ramirez won the Overall title at the 2014 IFBB North American Bodybuilding Championships in Pittsburgh, Pennsylvania. Ramirez won ...

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Lower Volume, Bigger Gains

Aug 28, 2014
Posted in: Articles by ProSource, Training Articles
Moving into my 22nd year of hitting the iron, I've never felt stronger about this tenet: you can't train at a high frequency and/or a high volume all the time. If you've read this article here at ProSource, you know I'm a proponent of changing training frequency, volume, and training ...

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Primed For Success

Aug 27, 2014
Posted in: Articles by ProSource, Supplement Articles
In bodybuilding and strength sports, training with 100% intensity day in and day out is what separates the amateurs from the pros. After all, the only way to see maximum gains is to workout with maximum intensity consistently. This requires your mind and body to be primed during each workout. ...

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ANDREW OYE'S IFBB PRO LEGENDS REPORT: MR. OLYMPIA RUNNER-UP IFBB PRO LEE LABRADA OFFERS FITNESS TIPS AND PREPS TO RECEIVE SPECIAL BODYBUILDING HONOR

Aug 26, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Legends Update, Special Appearances, Special Honors, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup checks-in on the happenings of legends among IFBB Pro League athletes. Mr. Olympia runner-up IFBB Pro Lee Labrada recently posted two ...

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ANDREW OYE'S IFBB PRO ATHLETES ROUNDUP: JON DELAROSA, GUY CISTERNINO, JOSE RAYMOND, VICTOR MARTINEZ, HIDETADA YAMAGISHI, CANDICE KEENE, SHAWN RHODEN

Aug 25, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest "Andrew Oye's Pro-Muscle Report" Pro Athletes Roundup includes a slew of Olympia-bound ...

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ANDREW OYE'S WSM+IFBB PRO ATHLETES ROUNDUP: MIKE MATARAZZO, ANDY HAMAN, DEXTER JACKSON, BRANCH WARREN, SHAWN RAY, STRONGMAN BRIAN SHAW, POWERLIFTER KIRK KARWOSKI

Aug 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Career Updates, Special Appearances, Strength Sports, Andrew Oye's WSM Pro Athletes Roundup, IFBB Pro Athletes Roundup The Scoop: Recently Reported: IFBB Pro League athletes and athletes of other sports leagues had career updates or made recent guest appearances at various sports, bodybuilding, physique and fitness events. The latest ...

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ANDREW OYE'S IFBB PRO ATHLETE REPORT: IFBB PRO MIKE MATARAZZO PASSES AWAY AT 48

Aug 19, 2014
Posted in: Articles by ProSource, Andrew Oye's Pro Muscle Report, Gossip
The Item: Tribute to a Champion, Andrew Oye's IFBB Pro Athletes Roundup The Scoop: Just Reported: IFBB Pro Mike Matarazzo passed away at 48 (November 8, 1965 -- August 16, 2014). The "So What?": A former boxer, Mike Matarazzo left Boston, Massachusetts, to pursue professional bodybuilding in its "Mecca" -- ...

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Get Your Bells On!

Aug 15, 2014
Posted in: Articles by ProSource, Training Articles
Trainees and coaches are often enamored with their tools, talking in lengthy diatribes about their work as a "barbell guy" or a "kettlebell chick." The reality is all tools have their place; each is used to meet a different end. Barbells are the superior tool for strength and power development. ...

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Easy Does It

Aug 14, 2014
Posted in: Articles by ProSource, Diet Articles, Supplement Articles
For many of us, diet support is easy. If you have what could be described as a "normal" tolerance to stimulants, you're good to go when it comes to most "buzz worthy" thermogenic diet-support supplements. In fact, one particular thermogenic weight-loss supplement that has long been acclaimed as the category ...

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