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In the world of bodybuilding and athletics, where there are as many differing opinions as there are athletes, there's one subject upon which every athlete can agree. When it comes to creatine, one product towers over all others in bioavailability, potency, and efficacy. That creatine is CreaPureTM creatine monohydrate, and ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes athletes Banks and Dollar cashing in.
The "So What?": Over the weekend, 2-time ...
[Editor's Note: If you have any questions about Patrick Striet's comprehensive and challenging 5-to-1 Strength and Conditioning Program, feel free to log in to the site and enter your question in the comments area at the bottom of this article. We'll forward your question on to Patrick. You can also ...
The Item: IFBB Pro League News, Contest Schedule
The Scoop: Recently Announced: After several years of planning, the IFBB Pro League is set to stage the first-ever IFBB-sanctioned professional bodybuilding contest in China, adding yet another event to the IFBB Pro League contest schedule. The inaugural IFBB Asian Pro Bodybuilding ...
[Editor's Note: You didn't think training guru Cory Gregory was going to let you off easy with must ONE Crazy Legs workout, did you? Oh, no. For those of you who survived the first experience, Cory's back with another mind-bending regimen of extensions, squats, leg curls, hamstring curls, deadlifts, and ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes Olympia champs and Arnold Classic champs.
The "So What?": Over the weekend, 2-time ...
[Editor's Note: We certainly hope you weren't planning on using your arms for anything important this weekend, because after Cory Gregory is through with you, just buttoning your shirt is going to take a world of effort. This week, Cory's got Shoulder Torture in mind, so we're talking plenty of ...
No product ever changed the world in a lab.
Oh, yes, those scientists in white lab coats, surrounded by exotic medical technology, investigating physiological cause and effect, and gathering precious data, are indispensable to the process.
But the process doesn't start there. And it certainly doesn't end there.
The real ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Jose Raymond raised the bar, winning 1st place in the 212 Division at the 2013 Toronto Pro Bodybuilding Championships. IFBB Pro Mark Dugdale dug his way to the 2nd place spot. IFBB Pro Raul ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Victor Martinez earned a 1st place victory, winning the Open Division at the 2013 Toronto Pro Bodybuilding Championships. Canadian IFBB Pro Fouad Abiad flexed to a 2nd place finish. IFBB Pro Jonathan Delarosa fell ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Jose Raymond was declared the 1st place winner of the 212 Class at the 2012 New York Pro Bodybuilding Championships. Like he did in 2012, IFBB Pro Sami Alhaddad took 2nd place. IFBB Pro ...
The gun show is in town at ProSource.net!
I first learned of origin and insertion supersets from the writings of legendary strength coach Charles Poliquin. Let's look at practical application of this extreme but effective method.
When it comes to muscles: the origin is the fixed position that doesn't move ...
The Item: IFBB Pro League Contest Results
The Scoop: Just Announced: Over the weekend, IFBB Pro Mamdouh Elssbiay, a.k.a. "Big Ramy," rose to the top of the heap, winning 1st place in the Open Division at the 2013 New York Pro Bodybuilding Championships, held at the Tribeca Performing Arts Theater. ...
At age 35, I've been hitting the weights and relentlessly pursuing increased strength and fitness for 20 years now (I can't believe it's been that long). I've also been training people from all walks of life and working within the fitness industry in some capacity for 17 years. What's more, ...
Upper Body
Don't rest between exercises. After each set of rows, run in place or jump rope at high intensity for 30 seconds.
Forget about flyes and lat raises. When you're short on time, you want to train as much muscle as possible and ...
It's hard to remember now, but it wasn't all that long ago that protein supplementation meant consuming raw eggs and egg whites. (Think
Rocky.) The first protein powders (greatly celebrated in their day) were little more than chalky, low-grade mass gainer powders consisting of inferior protein concentrates and base impurities. ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes an Ohio homeboy and a Welsh 212 Olympian.
The "So What?": Over the ...
The Item: Career Updates, Special Appearances
The Scoop: Recently Reported: IFBB Pro League athletes had career updates or made recent guest appearances at various bodybuilding, physique and fitness events. The "Andrew Oye's Pro-Muscle Report" latest roundup includes Olympia-caliber heavyweights across the board.
The "So What?": Over the weekend, while several ...
The Item: IFBB Pro League Legends Updates
The Scoop: Recently Reported: About 400 IFBB Pro League athletes, athletes of other sports, Olympia champions, and fitness-inclined celebrities gathered on April 14t to honor the life of bodybuilding industry pioneer Joe Weider (November 29, 1919 - March 23, 2013) at an invitation-only ...
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