Optimizing the human body's antioxidant capacity is vital to protecting the integrity of our cells, resulting in enhanced immune system defenses, protection against illness and the cascade of physical and cognitive impairments that can result from high levels of physical stress.
High-intensity athletes are especially vulnerable to oxidative stress because ...
Never miss a workout by incorporating these ten antioxidants into your nutrition regimen
You're fit, but are you healthy? Most likely, you're not as healthy as you could be. That's because when you work out, you produce free radicals -- highly reactive molecules that are missing an electron that allows ...
Free radicals everywhere. But what are they? What do they actually do to our bodies? How do we defend ourselves from them?
Antioxidants are natural compounds such as
minerals, herbs, spices, and proteins that help protect the body
against cellular damage. This damage occurs as a result of ...
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