Glutamine has been touted as an indispensible exercise
recovery agent and
immune support supplement
since the early 90's and medical journals were raving about it years
before that. Now days, just about every bodybuilder on the planet
knows, uses and has seen the amazing results this amino acid champion
The biological keys to exercise performance and muscle synthesis
"I'm taking in enough whey protein that has the amino acids in it, and I'm eating right and taking a vitamin/mineral supplement, how important can it be to take in extra aminos?
If you've avoided
amino acid supplementation for the reason ...
The Underappreciated Role of Proteins in Human Health
Did you know that:
The anabolic effects of resistance exercise are amplified by amino acids or protein.
Higher protein/lower carbohydrate diet favorably affects body mass and composition independent of energy intake ("metabolic advantage").
High protein intake plays a key role in weight ...
Reproduced, with permission, from Muscular Development
"Performance enhancement is not against the
spirit of sport; it is the spirit of sport. To choose to be better is
to be human. Athletes should be given this choice."
--J Savulescu et al. British Journal of Sports Medicine, 2004;38:666-670.
Bodybuilding Supplements, Insulin, Amino ...
"Thwap", yup that is how this all started. You see, one day I was invited to go to a
mixed martial arts studio to watch a friend train and lo and behold, since I was a collegiate wrestler I jumped into the fray and mixed it up with a few ...
Regular resistance exercise leads to significant skeletal muscle
hypertrophy, which can occur through an increase in protein synthesis,
a decrease in protein degradation, or both. While stimulus (i.e.,
exercise) is important for muscle hypertrophy, nutrient availability
plays a critical factor regulating the degree of hypertrophy.
Obviously, the muscle's hormonal milieu ...
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