Real, lasting fat-loss requires total commitment to getting every lifestyle factor from rest to hydration to nutrient timing in order. Nutrition and supplement expert Chad Kerksick, PhD shares his secrets for ripping up, round the clock!
Shoulder pain booted you off the bench press? Todd Bumgardner, MS, CSCS has some unique movements that will help you keep your upper-body mass and strength goals on track until you’re ready to shoulder the load again!
The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.
Great tasting CON-CRET, same great creatine but with a brand new twist of flavor!
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Recommended Use: As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water. CON-CRET can be taken on an empty stomach or with food or mixed with protein.
Normal Training: 1 serving per 100 pounds of body weight Intense Training: 1-2 servings per 100 pounds of body weight Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
Warning: Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. CON-CRET is not a steroid. It is safe and legal. Exposure to moisture and humidity may cause clumping but will not affect the product. Stirring is suggested prior to use.