Recommended Usage: As a dietary supplement, mix 1 level scoop (10.35 grams) in 16 ounces of water and shake well. Depending on body weight, consume the following serving before and during your workout:
For maximum results, you may consume one serving (body weight dependent) post-workout.
<150 lbs.: 1 scoop
150 - 200 lbs.: 2 scoops
>200 lbs.: 3 scoops
Warning: Do not use if pregnant or nursing. Keep out of reach of children. This product is only intended to be consumed by healthy individuals. Do not consume this product if you have a medical condition and/or are taking any prescription medication. Do not exceed recommended serving. Consult your physician before starting any dietary supplement and/or exercise program.