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Casein

When it comes to protein, a fast-digesting form like whey isolate is most often preferred. However, there is a real place in your regimen for casein, especially micellar casein, a slow-digesting protein powder that when taken before bedtime can help sustain muscles overnight. Casein protein, the predominant protein found in milk, works by forming a gel in the stomach and intestines that prolongs digestion for a more sustained release of amino acids. This protein has a very good amino acid profile and can help to suppress protein breakdown, though offers little impact on protein synthesis because it enters the blood stream slowly. <<

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  1. UMP - Ultimate Muscle
    1
    Save 31%

    Your Price $34.25

    Retail $49.50

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    Another protein blend from Beverly International, UMP is primarily milk protein isolate bolstered by a blend of calcium caseinate, whey concentrate, whey isolate, micellar casein and egg white for a somewhat extended feeding. It also contains BCAA’s, glutamine and arginine and is available in four flavors.

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